Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Saturday 26 February 2022, 16:59
Schouwen-Duiveland, NL

W10D6 - Easy Run

Even warmdraaien voor de hel van morgen.

Details

Distance Recorded (GPS)11.246m
Time (Watch)1:06:23
Pace5:54/km
ShoeNike Pegasus 36 Trail
Strava6741988488

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature7.8 ℃7.2 ℃
Feels like5.2 ℃4.4 ℃
WindSE 4.2 km/hSE 4.3 km/h
Humidity69%73%
Pressure1032 hPa1032 hPa
Dew point2.5 ℃2.7 ℃
Cloudiness15%2%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede
  • Woonerf
  • Noordwelle
  • Renesse

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km315 of 826
1 Mile
1.610m
9:155:45/km273 of 821
Deci Marathon
4.200m
24:425:53/km318 of 806
5K
5.000m
29:285:54/km305 of 781
5 Mile
8.050m
47:335:54/km199 of 559
10K
10.000m
59:145:55/km175 of 465
Quarter Marathon
10.550m
1:02:215:55/km102 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:345:47/km5:495:49/km
3K3.000m17:315:50/km5:575:57/km
4K4.000m23:315:53/km6:006:00/km
5K5.000m29:285:54/km5:575:57/km
6K6.000m35:255:54/km5:575:57/km
7K7.000m41:305:56/km6:056:05/km
8K8.000m47:165:55/km5:465:46/km
9K9.000m53:195:55/km6:036:03/km
10K10.000m59:145:55/km5:555:55/km
11K11.000m1:04:595:54/km5:455:45/km
11.246m1:06:235:54/km1:245:41/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 180 bpm
Minimum: 71 bpm

Cadence

Altitude