Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Saturday 26 February 2022, 16:59 Schouwen-Duiveland, NL
W10D6 - Easy Run
Even warmdraaien voor de hel van morgen.
Details
Distance Recorded (GPS) | 11.246m | |
Time (Watch) | 1:06:23 | |
Pace | 5:54/km | |
Shoe | Nike Pegasus 36 Trail | |
Strava | 6741988488 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Clear sky | |||
Temperature | 7.8 ℃ | 7.2 ℃ | |||
Feels like | 5.2 ℃ | 4.4 ℃ | |||
Wind | SE 4.2 km/h | SE 4.3 km/h | |||
Humidity | 69% | 73% | |||
Pressure | 1032 hPa | 1032 hPa | |||
Dew point | 2.5 ℃ | 2.7 ℃ | |||
Cloudiness | 15% | 2% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
- Noordwelle
- Renesse
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 340 of 903 | |||
1 Mile 1.610m | 9:15 | 5:45/km | 300 of 898 | |||
Deci Marathon 4.200m | 24:42 | 5:53/km | 349 of 883 | |||
5K 5.000m | 29:28 | 5:54/km | 337 of 853 | |||
5 Mile 8.050m | 47:33 | 5:54/km | 222 of 611 | |||
10K 10.000m | 59:14 | 5:55/km | 198 of 509 | |||
Quarter Marathon 10.550m | 1:02:21 | 5:55/km | 115 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:34 | 5:47/km | 5:49 | 5:49/km |
3K | 3.000m | 17:31 | 5:50/km | 5:57 | 5:57/km |
4K | 4.000m | 23:31 | 5:53/km | 6:00 | 6:00/km |
5K | 5.000m | 29:28 | 5:54/km | 5:57 | 5:57/km |
6K | 6.000m | 35:25 | 5:54/km | 5:57 | 5:57/km |
7K | 7.000m | 41:30 | 5:56/km | 6:05 | 6:05/km |
8K | 8.000m | 47:16 | 5:55/km | 5:46 | 5:46/km |
9K | 9.000m | 53:19 | 5:55/km | 6:03 | 6:03/km |
10K | 10.000m | 59:14 | 5:55/km | 5:55 | 5:55/km |
11K | 11.000m | 1:04:59 | 5:54/km | 5:45 | 5:45/km |
11.246m | 1:06:23 | 5:54/km | 1:24 | 5:41/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 161 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 5m
Maximum: 14m