Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Saturday 26 February 2022, 16:59 Schouwen-Duiveland, NL
W10D6 - Easy Run
Even warmdraaien voor de hel van morgen.
Details
| Distance Recorded (GPS) | 11.246m | |
| Time (Watch) | 1:06:23 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 36 Trail |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 7.8 ℃ | 7.2 ℃ | |||
| Feels like | 5.2 ℃ | 4.4 ℃ | |||
| Wind | SE 4.2 km/h | SE 4.3 km/h | |||
| Humidity | 69% | 73% | |||
| Pressure | 1032 hPa | 1032 hPa | |||
| Dew point | 2.5 ℃ | 2.7 ℃ | |||
| Cloudiness | 15% | 2% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
- Noordwelle
- Renesse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 359 of 945 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 318 of 941 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 371 of 925 | |||
| 5K 5.000m | 29:28 | 5:54/km | 358 of 895 | |||
| 5 Mile 8.050m | 47:33 | 5:54/km | 232 of 638 | |||
| 10K 10.000m | 59:14 | 5:55/km | 207 of 533 | |||
| Quarter Marathon 10.550m | 1:02:21 | 5:55/km | 117 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:34 | 5:47/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:31 | 5:50/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:00 | 6:00/km |
| 5K | 5.000m | 29:28 | 5:54/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:25 | 5:54/km | 5:57 | 5:57/km |
| 7K | 7.000m | 41:30 | 5:56/km | 6:05 | 6:05/km |
| 8K | 8.000m | 47:16 | 5:55/km | 5:46 | 5:46/km |
| 9K | 9.000m | 53:19 | 5:55/km | 6:03 | 6:03/km |
| 10K | 10.000m | 59:14 | 5:55/km | 5:55 | 5:55/km |
| 11K | 11.000m | 1:04:59 | 5:54/km | 5:45 | 5:45/km |
| 11.246m | 1:06:23 | 5:54/km | 1:24 | 5:41/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 161 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 5m
Maximum: 14m