Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

W10D6 - Easy Run

Even warmdraaien voor de hel van morgen.

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Details

Distance Recorded (GPS)		11.246m
Time (Watch)		1:06:23
Pace		5:54/km
Shoe		Nike Pegasus 36 Trail

Weather

		Start		Finish
Description			Scattered clouds		Few clouds
Temperature		7.8 ℃		7.2 ℃
Feels like		5.1 ℃		4.1 ℃
Wind			SE 4.4 km/h		SE 4.9 km/h
Humidity		69%		73%
Pressure		1032 hPa		1032 hPa
Dew point		2.5 ℃		2.7 ℃
Cloudiness		49%		20%

Route

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Burgh-Haamstede
• Woonerf
• Noordwelle
• Renesse

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:45		5:45/km		396 of 1063
1 Mile 1.610m		9:15		5:45/km		351 of 1058
Deci Marathon 4.200m		24:42		5:53/km		410 of 1037
5K 5.000m		29:28		5:54/km		397 of 1003
5 Mile 8.050m		47:33		5:54/km		251 of 706
10K 10.000m		59:14		5:55/km		226 of 598
Quarter Marathon 10.550m		1:02:21		5:55/km		127 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:45	5:45/km	5:45	5:45/km
2K	2.000m	11:34	5:47/km	5:49	5:49/km
3K	3.000m	17:31	5:50/km	5:57	5:57/km
4K	4.000m	23:31	5:53/km	6:00	6:00/km
5K	5.000m	29:28	5:54/km	5:57	5:57/km
6K	6.000m	35:25	5:54/km	5:57	5:57/km
7K	7.000m	41:30	5:56/km	6:05	6:05/km
8K	8.000m	47:16	5:55/km	5:46	5:46/km
9K	9.000m	53:19	5:55/km	6:03	6:03/km
10K	10.000m	59:14	5:55/km	5:55	5:55/km
11K	11.000m	1:04:59	5:54/km	5:45	5:45/km
	11.246m	1:06:23	5:54/km	1:24	5:41/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm

Average: 161 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 5m

Maximum: 14m