Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 23 February 2022, 22:27
Rotterdam, NL

W10D3 - Easy Run

Details

Distance Recorded (GPS)13.101m
Time (Watch)1:21:12
Pace6:12/km
ShoeSaucony Endorpin Shift Neon
Strava6728967717

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.7 ℃7.7 ℃
Feels like3.9 ℃4.2 ℃
WindSW 7.2 km/hSW 6.2 km/h
Humidity75%74%
Pressure1017 hPa1016 hPa
Dew point3.5 ℃3.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Centrum
  • Delfshaven
  • Schiemond
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:216:21/km721 of 870
1 Mile
1.610m
10:276:29/km763 of 865
Deci Marathon
4.200m
26:086:13/km566 of 850
5K
5.000m
31:136:15/km556 of 823
5 Mile
8.050m
49:546:12/km352 of 589
10K
10.000m
1:01:376:10/km270 of 492
Quarter Marathon
10.550m
1:04:586:09/km178 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:216:21/km6:216:21/km
2K2.000m12:336:17/km6:126:12/km
3K3.000m18:416:14/km6:086:08/km
4K4.000m24:506:13/km6:096:09/km
5K5.000m31:136:15/km6:236:23/km
6K6.000m37:236:14/km6:106:10/km
7K7.000m43:366:14/km6:136:13/km
8K8.000m49:376:12/km6:016:01/km
9K9.000m55:376:11/km6:006:00/km
10K10.000m1:01:376:10/km6:006:00/km
11K11.000m1:07:586:11/km6:216:21/km
12K12.000m1:13:536:09/km5:555:55/km
13K13.000m1:20:376:12/km6:446:44/km
13.101m1:21:126:12/km0:355:47/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 162 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 12m
Maximum: 20m