Rob Kaper's Bosbokken Trail 2023

Sunday 26 February 2023, 11:00
Schouwen-Duiveland, NL

Bosbokkentrail 30K

Benauwde bosheuvels, forse wind tegen over het strand, mul duinzand... dat waren geen gewone dertig! Maar ze zitten er weer op!
Selfie of Rob Kaper at Bosbokken Trail 2023
Rob Kaper running Bosbokken Trail 2023
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 9th Best!
Distance Recorded (GPS)30.144m
BIB43
Time (Gun)4:02:54
Time (Watch)4:03:17
Pace8:06/km
ShoeNike Pegasus 36 Trail
Rank122
of 133
91% |          
Official resultbosbokken.nl

Badges Earned

Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature4.3 ℃5.6 ℃
Feels like-0.1 ℃0.8 ℃
WindNE 6.3 km/hNE 8.4 km/h
Humidity61%57%
Pressure1026 hPa1027 hPa
Dew point-2.2 ℃-2.0 ℃
Cloudiness0%86%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Other Bosbokken Trail Appearances

DateEvent
City
DistanceTime
25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
30K
30.000m
4:34:48
27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL
30K
30.000m
3:54:21
19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL
15K
15.000m
1:57:39

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km835 of 960
1 Mile
1.610m
10:306:31/km847 of 955
Deci Marathon
4.200m
28:396:49/km868 of 940
5K
5.000m
35:387:08/km873 of 910
5 Mile
8.050m
1:00:307:31/km622 of 646
10K
10.000m
1:14:167:26/km512 of 542
Quarter Marathon
10.550m
1:18:217:26/km379 of 405
15K
15.000m
1:53:187:33/km256 of 270
10 Mile
16.100m
2:04:237:44/km213 of 221
20K
20.000m
2:40:048:00/km153 of 158
Half Marathon
21.100m
2:49:538:03/km146 of 154
15 Mile
24.150m
3:18:208:13/km54 of 57
25K
25.000m
3:24:318:11/km53 of 56
30K
30.000m
4:02:548:06/km20 of 2134 of 36

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m13:196:40/km6:486:48/km
3K3.000m20:136:44/km6:546:54/km
4K4.000m27:206:50/km7:077:07/km
5K5.000m35:387:08/km8:188:18/km
6K6.000m43:097:12/km7:317:31/km
7K7.000m50:107:10/km7:017:01/km
8K8.000m1:00:107:31/km10:0010:00/km
9K9.000m1:07:017:27/km6:516:51/km
10K10.000m1:14:167:26/km7:157:15/km
11K11.000m1:21:337:25/km7:177:17/km
12K12.000m1:28:377:23/km7:047:04/km
13K13.000m1:37:257:30/km8:488:48/km
14K14.000m1:45:287:32/km8:038:03/km
15K15.000m1:53:187:33/km7:507:50/km
16K16.000m2:03:387:44/km10:2010:20/km
17K17.000m2:13:177:50/km9:399:39/km
18K18.000m2:22:367:55/km9:199:19/km
19K19.000m2:30:587:57/km8:228:22/km
20K20.000m2:40:048:00/km9:069:06/km
21K21.000m2:49:008:03/km8:568:56/km
22K22.000m2:57:168:03/km8:168:16/km
23K23.000m3:07:318:09/km10:1510:15/km
24K24.000m3:16:588:12/km9:279:27/km
25K25.000m3:24:318:11/km7:337:33/km
26K26.000m3:32:088:10/km7:377:37/km
27K27.000m3:40:068:09/km7:587:58/km
28K28.000m3:50:238:14/km10:1710:17/km
29K29.000m3:57:118:11/km6:486:48/km
30K30.000m4:03:178:07/km6:066:06/km

Distances are adjusted by factor 0,995 to match recorded distance (30.144m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 152 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 11m
Maximum: 36m