Rob Kaper's Bosbokken Trail 2023

Sunday 26 February 2023, 11:00
Schouwen-Duiveland, NL

Bosbokkentrail 30K

Benauwde bosheuvels, forse wind tegen over het strand, mul duinzand... dat waren geen gewone dertig! Maar ze zitten er weer op!
Selfie of Rob Kaper at Bosbokken Trail 2023
Rob Kaper running Bosbokken Trail 2023
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 9th Best!
Distance Recorded (GPS)30.144m
BIB43
Time (Gun)4:02:54
Time (Watch)4:03:17
Pace8:06/km
ShoeNike Pegasus 36 Trail
Rank122
of 133
91% |          
Official resultbosbokken.nl
Strava8625820634

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature4.3 ℃5.6 ℃
Feels like-0.1 ℃0.8 ℃
WindNE 6.3 km/hNE 8.4 km/h
Humidity61%57%
Pressure1026 hPa1027 hPa
Dew point-2.2 ℃-2.0 ℃
Cloudiness0%86%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Other Bosbokken Trail Appearances

DateEvent
City
DistanceTime
25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
30K
30.000m
4:34:48
27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL
30K
30.000m
3:54:21
19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL
15K
15.000m
1:57:39

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km722 of 828
1 Mile
1.610m
10:306:31/km737 of 823
Deci Marathon
4.200m
28:396:49/km750 of 808
5K
5.000m
35:387:08/km755 of 783
5 Mile
8.050m
1:00:307:31/km541 of 561
10K
10.000m
1:14:167:26/km443 of 467
Quarter Marathon
10.550m
1:18:217:26/km336 of 355
15K
15.000m
1:53:187:33/km219 of 229
10 Mile
16.100m
2:04:237:44/km183 of 188
20K
20.000m
2:40:048:00/km133 of 136
Half Marathon
21.100m
2:49:538:03/km127 of 133
15 Mile
24.150m
3:18:208:13/km45 of 47
25K
25.000m
3:24:318:11/km44 of 46
30K
30.000m
4:02:548:06/km13 of 1425 of 27

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m13:196:40/km6:486:48/km
3K3.000m20:136:44/km6:546:54/km
4K4.000m27:206:50/km7:077:07/km
5K5.000m35:387:08/km8:188:18/km
6K6.000m43:097:12/km7:317:31/km
7K7.000m50:107:10/km7:017:01/km
8K8.000m1:00:107:31/km10:0010:00/km
9K9.000m1:07:017:27/km6:516:51/km
10K10.000m1:14:167:26/km7:157:15/km
11K11.000m1:21:337:25/km7:177:17/km
12K12.000m1:28:377:23/km7:047:04/km
13K13.000m1:37:257:30/km8:488:48/km
14K14.000m1:45:287:32/km8:038:03/km
15K15.000m1:53:187:33/km7:507:50/km
16K16.000m2:03:387:44/km10:2010:20/km
17K17.000m2:13:177:50/km9:399:39/km
18K18.000m2:22:367:55/km9:199:19/km
19K19.000m2:30:587:57/km8:228:22/km
20K20.000m2:40:048:00/km9:069:06/km
21K21.000m2:49:008:03/km8:568:56/km
22K22.000m2:57:168:03/km8:168:16/km
23K23.000m3:07:318:09/km10:1510:15/km
24K24.000m3:16:588:12/km9:279:27/km
25K25.000m3:24:318:11/km7:337:33/km
26K26.000m3:32:088:10/km7:377:37/km
27K27.000m3:40:068:09/km7:587:58/km
28K28.000m3:50:238:14/km10:1710:17/km
29K29.000m3:57:118:11/km6:486:48/km
30K30.000m4:03:178:07/km6:066:06/km

Distances are adjusted by factor 0,995 to match recorded distance (30.144m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 177 bpm
Minimum: 78 bpm

Cadence

Altitude