Rob Kaper's Bosbokken Trail 2023
Sunday 26 February 2023, 11:00 Schouwen-Duiveland, NL
Bosbokkentrail 30K
Benauwde bosheuvels, forse wind tegen over het strand, mul duinzand... dat waren geen gewone dertig! Maar ze zitten er weer op!
Details
Distance | 30K 30.000m | |
Historic Effort | Former 9th Best! | |
Distance Recorded (GPS) | 30.144m | |
BIB | 43 | |
Time (Gun) | 4:02:54 | |
Time (Watch) | 4:03:17 | |
Pace | 8:06/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 122 of 133 | 91% | |
Official result | bosbokken.nl |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Overcast clouds | |||
Temperature | 4.3 ℃ | 5.6 ℃ | |||
Feels like | -0.1 ℃ | 0.8 ℃ | |||
Wind | NE 6.3 km/h | NE 8.4 km/h | |||
Humidity | 61% | 57% | |||
Pressure | 1026 hPa | 1027 hPa | |||
Dew point | -2.2 ℃ | -2.0 ℃ | |||
Cloudiness | 0% | 86% |
Other Bosbokken Trail Appearances
Date | Event City | Distance | Time |
---|---|---|---|
25 Feb 2024 | Bosbokken Trail 2024 Schouwen-Duiveland NL | 30K 30.000m | 4:34:48 |
27 Feb 2022 | Bosbokken Trail 2022 Schouwen-Duiveland NL | 30K 30.000m | 3:54:21 |
19 Sep 2021 | Bosbokken Trail 2021 Schouwen-Duiveland NL | 15K 15.000m | 1:57:39 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:31 | 6:31/km | 835 of 960 | |||
1 Mile 1.610m | 10:30 | 6:31/km | 847 of 955 | |||
Deci Marathon 4.200m | 28:39 | 6:49/km | 868 of 940 | |||
5K 5.000m | 35:38 | 7:08/km | 873 of 910 | |||
5 Mile 8.050m | 1:00:30 | 7:31/km | 622 of 646 | |||
10K 10.000m | 1:14:16 | 7:26/km | 512 of 542 | |||
Quarter Marathon 10.550m | 1:18:21 | 7:26/km | 379 of 405 | |||
15K 15.000m | 1:53:18 | 7:33/km | 256 of 270 | |||
10 Mile 16.100m | 2:04:23 | 7:44/km | 213 of 221 | |||
20K 20.000m | 2:40:04 | 8:00/km | 153 of 158 | |||
Half Marathon 21.100m | 2:49:53 | 8:03/km | 146 of 154 | |||
15 Mile 24.150m | 3:18:20 | 8:13/km | 54 of 57 | |||
25K 25.000m | 3:24:31 | 8:11/km | 53 of 56 | |||
30K 30.000m | 4:02:54 | 8:06/km | 20 of 21 | 34 of 36 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
2K | 2.000m | 13:19 | 6:40/km | 6:48 | 6:48/km |
3K | 3.000m | 20:13 | 6:44/km | 6:54 | 6:54/km |
4K | 4.000m | 27:20 | 6:50/km | 7:07 | 7:07/km |
5K | 5.000m | 35:38 | 7:08/km | 8:18 | 8:18/km |
6K | 6.000m | 43:09 | 7:12/km | 7:31 | 7:31/km |
7K | 7.000m | 50:10 | 7:10/km | 7:01 | 7:01/km |
8K | 8.000m | 1:00:10 | 7:31/km | 10:00 | 10:00/km |
9K | 9.000m | 1:07:01 | 7:27/km | 6:51 | 6:51/km |
10K | 10.000m | 1:14:16 | 7:26/km | 7:15 | 7:15/km |
11K | 11.000m | 1:21:33 | 7:25/km | 7:17 | 7:17/km |
12K | 12.000m | 1:28:37 | 7:23/km | 7:04 | 7:04/km |
13K | 13.000m | 1:37:25 | 7:30/km | 8:48 | 8:48/km |
14K | 14.000m | 1:45:28 | 7:32/km | 8:03 | 8:03/km |
15K | 15.000m | 1:53:18 | 7:33/km | 7:50 | 7:50/km |
16K | 16.000m | 2:03:38 | 7:44/km | 10:20 | 10:20/km |
17K | 17.000m | 2:13:17 | 7:50/km | 9:39 | 9:39/km |
18K | 18.000m | 2:22:36 | 7:55/km | 9:19 | 9:19/km |
19K | 19.000m | 2:30:58 | 7:57/km | 8:22 | 8:22/km |
20K | 20.000m | 2:40:04 | 8:00/km | 9:06 | 9:06/km |
21K | 21.000m | 2:49:00 | 8:03/km | 8:56 | 8:56/km |
22K | 22.000m | 2:57:16 | 8:03/km | 8:16 | 8:16/km |
23K | 23.000m | 3:07:31 | 8:09/km | 10:15 | 10:15/km |
24K | 24.000m | 3:16:58 | 8:12/km | 9:27 | 9:27/km |
25K | 25.000m | 3:24:31 | 8:11/km | 7:33 | 7:33/km |
26K | 26.000m | 3:32:08 | 8:10/km | 7:37 | 7:37/km |
27K | 27.000m | 3:40:06 | 8:09/km | 7:58 | 7:58/km |
28K | 28.000m | 3:50:23 | 8:14/km | 10:17 | 10:17/km |
29K | 29.000m | 3:57:11 | 8:11/km | 6:48 | 6:48/km |
30K | 30.000m | 4:03:17 | 8:07/km | 6:06 | 6:06/km |
Distances are adjusted by factor 0,995 to match recorded distance (30.144m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 11m
Maximum: 36m