Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Saturday 25 February 2023, 16:03 Schouwen-Duiveland, NL
W09D6 - Easy Run
Benen warmlopen voor morgen. Hartslag veel te hoog voor dit tempo, morgen misschien toch maar zonder jas.
Details
| Distance Recorded (GPS) | 6.509m | |
| Time (Watch) | 41:18 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 36 Trail |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 6.4 ℃ | 6.0 ℃ | |||
| Feels like | 2.0 ℃ | 1.4 ℃ | |||
| Wind | NE 7.8 km/h | NE 8.4 km/h | |||
| Humidity | 70% | 62% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 1.3 ℃ | -0.6 ℃ | |||
| Cloudiness | 16% | 13% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 554 of 996 | |||
| 1 Mile 1.610m | 9:40 | 6:00/km | 558 of 991 | |||
| Deci Marathon 4.200m | 26:47 | 6:23/km | 758 of 975 | |||
| 5K 5.000m | 31:54 | 6:23/km | 729 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:11 | 6:06/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:09 | 6:23/km | 6:58 | 6:58/km |
| 4K | 4.000m | 25:31 | 6:23/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:54 | 6:23/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:16 | 6:16/km |
| 6.509m | 41:18 | 6:21/km | 3:08 | 6:09/km |
Pace
- Training (Easy Run) in Schouwen-Duiveland (split pace)
- Training (Easy Run) in Schouwen-Duiveland (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 14m