Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Saturday 25 February 2023, 16:03
Schouwen-Duiveland, NL

W09D6 - Easy Run

Benen warmlopen voor morgen. Hartslag veel te hoog voor dit tempo, morgen misschien toch maar zonder jas.

Details

Distance Recorded (GPS)6.509m
Time (Watch)41:18
Pace6:21/km
ShoeNike Pegasus 36 Trail
Strava8620485109

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature6.4 ℃6.0 ℃
Feels like2.2 ℃1.6 ℃
WindNE 7.0 km/hNE 7.4 km/h
Humidity70%62%
Pressure1014 hPa1015 hPa
Dew point1.3 ℃-0.6 ℃
Cloudiness20%6%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede
  • Woonerf

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km459 of 826
1 Mile
1.610m
9:406:00/km457 of 821
Deci Marathon
4.200m
26:476:23/km624 of 806
5K
5.000m
31:546:23/km599 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m12:116:06/km6:146:14/km
3K3.000m19:096:23/km6:586:58/km
4K4.000m25:316:23/km6:226:22/km
5K5.000m31:546:23/km6:236:23/km
6K6.000m38:106:22/km6:166:16/km
6.509m41:186:21/km3:086:09/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 177 bpm
Minimum: 74 bpm

Cadence

Altitude