Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 23 February 2023, 21:04 Rotterdam, NL
W09D4 - Easy Run
Even het zuur van PSV-Sevilla er uit lopen.
Details
| Distance Recorded (GPS) | 9.673m | |
| Time (Watch) | 59:36 | |
| Pace | 6:10/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 4.9 ℃ | 3.7 ℃ | |||
| Feels like | 3.2 ℃ | 2.4 ℃ | |||
| Wind | N 2.1 km/h | N 1.5 km/h | |||
| Humidity | 84% | 87% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 2.4 ℃ | 1.7 ℃ | |||
| Cloudiness | 20% | 39% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 570 of 996 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 565 of 991 | |||
| Deci Marathon 4.200m | 25:27 | 6:04/km | 538 of 975 | |||
| 5K 5.000m | 30:15 | 6:03/km | 512 of 944 | |||
| 5 Mile 8.050m | 49:10 | 6:06/km | 360 of 672 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:02 | 6:01/km | 5:55 | 5:55/km |
| 4K | 4.000m | 24:16 | 6:04/km | 6:14 | 6:14/km |
| 5K | 5.000m | 30:15 | 6:03/km | 5:59 | 5:59/km |
| 6K | 6.000m | 36:18 | 6:03/km | 6:03 | 6:03/km |
| 7K | 7.000m | 42:25 | 6:04/km | 6:07 | 6:07/km |
| 8K | 8.000m | 48:50 | 6:06/km | 6:25 | 6:25/km |
| 9K | 9.000m | 55:20 | 6:09/km | 6:30 | 6:30/km |
| 9.673m | 59:36 | 6:10/km | 4:16 | 6:20/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 159 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 7m
Maximum: 14m