Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 23 February 2023, 21:04
Rotterdam, NL

W09D4 - Easy Run

Even het zuur van PSV-Sevilla er uit lopen.

Details

Distance Recorded (GPS)9.673m
Time (Watch)59:36
Pace6:10/km
ShoeSaucony Endorpin Shift Neon
Strava8611453507

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature4.9 ℃3.7 ℃
Feels like3.2 ℃2.4 ℃
WindN 2.1 km/hN 1.5 km/h
Humidity84%87%
Pressure1017 hPa1017 hPa
Dew point2.4 ℃1.7 ℃
Cloudiness20%59%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km473 of 828
1 Mile
1.610m
9:416:01/km464 of 823
Deci Marathon
4.200m
25:276:04/km439 of 808
5K
5.000m
30:156:03/km416 of 783
5 Mile
8.050m
49:106:06/km297 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:076:04/km6:096:09/km
3K3.000m18:026:01/km5:555:55/km
4K4.000m24:166:04/km6:146:14/km
5K5.000m30:156:03/km5:595:59/km
6K6.000m36:186:03/km6:036:03/km
7K7.000m42:256:04/km6:076:07/km
8K8.000m48:506:06/km6:256:25/km
9K9.000m55:206:09/km6:306:30/km
9.673m59:366:10/km4:166:20/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 176 bpm
Minimum: 92 bpm

Cadence

Altitude