Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 23 February 2023, 21:04 Rotterdam, NL
W09D4 - Easy Run
Even het zuur van PSV-Sevilla er uit lopen.
Details
Distance Recorded (GPS) | 9.673m | |
Time (Watch) | 59:36 | |
Pace | 6:10/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Broken clouds | |||
Temperature | 4.9 ℃ | 3.7 ℃ | |||
Feels like | 3.2 ℃ | 2.4 ℃ | |||
Wind | N 2.1 km/h | N 1.5 km/h | |||
Humidity | 84% | 87% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 2.4 ℃ | 1.7 ℃ | |||
Cloudiness | 20% | 59% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 544 of 949 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 536 of 945 | |||
Deci Marathon 4.200m | 25:27 | 6:04/km | 515 of 929 | |||
5K 5.000m | 30:15 | 6:03/km | 487 of 899 | |||
5 Mile 8.050m | 49:10 | 6:06/km | 343 of 641 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
3K | 3.000m | 18:02 | 6:01/km | 5:55 | 5:55/km |
4K | 4.000m | 24:16 | 6:04/km | 6:14 | 6:14/km |
5K | 5.000m | 30:15 | 6:03/km | 5:59 | 5:59/km |
6K | 6.000m | 36:18 | 6:03/km | 6:03 | 6:03/km |
7K | 7.000m | 42:25 | 6:04/km | 6:07 | 6:07/km |
8K | 8.000m | 48:50 | 6:06/km | 6:25 | 6:25/km |
9K | 9.000m | 55:20 | 6:09/km | 6:30 | 6:30/km |
9.673m | 59:36 | 6:10/km | 4:16 | 6:20/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 159 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 7m
Maximum: 14m