Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 21 February 2023, 18:00 Rotterdam, NL
Recovery Run
3 met Rik in het park en 5 naar huis. Collega klaarstomen voor de City Run. 💪
Details
| Distance Recorded (GPS) | 8.208m | |
| Time (Watch) | 55:02 | |
| Pace | 6:42/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.6 ℃ | 7.6 ℃ | |||
| Feels like | 5.6 ℃ | 6.3 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.1 km/h | |||
| Humidity | 93% | 92% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 6.6 ℃ | 6.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Feijenoord
- Charlois
- Steinen
- Kampen
- Zuidplein
- Wilhelminapier
- Nieuwe Werk
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 754 of 960 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 766 of 955 | |||
| Deci Marathon 4.200m | 29:00 | 6:54/km | 877 of 940 | |||
| 5K 5.000m | 34:57 | 6:59/km | 860 of 910 | |||
| 5 Mile 8.050m | 54:05 | 6:43/km | 563 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:21 | 6:21/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:39 | 6:39/km |
| 4K | 4.000m | 27:20 | 6:50/km | 8:04 | 8:04/km |
| 5K | 5.000m | 34:57 | 6:59/km | 7:37 | 7:37/km |
| 6K | 6.000m | 41:37 | 6:56/km | 6:40 | 6:40/km |
| 7K | 7.000m | 47:28 | 6:47/km | 5:51 | 5:51/km |
| 8K | 8.000m | 53:49 | 6:44/km | 6:21 | 6:21/km |
| 8.208m | 55:02 | 6:42/km | 1:13 | 5:51/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 147 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 6m
Maximum: 23m