Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 21 February 2023, 18:00
Rotterdam, NL

Recovery Run

3 met Rik in het park en 5 naar huis. Collega klaarstomen voor de City Run. 💪

Details

Distance Recorded (GPS)8.208m
Time (Watch)55:02
Pace6:42/km
ShoeNike Pegasus 39 FlyEase
Strava8599664480

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.6 ℃7.6 ℃
Feels like5.6 ℃6.3 ℃
WindSW 3.1 km/hSW 2.1 km/h
Humidity93%92%
Pressure1017 hPa1017 hPa
Dew point6.6 ℃6.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Feijenoord
  • Charlois
  • Steinen
  • Kampen
  • Zuidplein
  • Wilhelminapier
  • Nieuwe Werk
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km692 of 871
1 Mile
1.610m
10:116:20/km702 of 866
Deci Marathon
4.200m
29:006:54/km799 of 851
5K
5.000m
34:576:59/km784 of 823
5 Mile
8.050m
54:056:43/km518 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:376:19/km6:216:21/km
3K3.000m19:166:25/km6:396:39/km
4K4.000m27:206:50/km8:048:04/km
5K5.000m34:576:59/km7:377:37/km
6K6.000m41:376:56/km6:406:40/km
7K7.000m47:286:47/km5:515:51/km
8K8.000m53:496:44/km6:216:21/km
8.208m55:026:42/km1:135:51/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 147 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 6m
Maximum: 23m