Rob Kaper's Lansingerland Run 2023

Sunday 19 February 2023, 11:51
Lansingerland, NL

Lansingerland Run 30K

Doel: onder de 3:10, heel misschien onder de 3:05. Het werd 3:08:06, maar het horloge telde dan ook 30,45km. Na de 20 wat ingezakt, laatste vijf wel kunnen herpakken, redelijk vlak. Iets sneller dan vorig jaar. Redelijk tevreden, marathon over 8 weekies. 😱
Selfie of Rob Kaper at Lansingerland Run 2023
Lansingerland Run 2023 scenery
Lansingerland Run 2023 event impression
Lansingerland Run 2023 event impression
Lansingerland Run 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)30.460m
BIB2181
Time (Chip)3:08:06
Time (Gun)3:09:54
Time (Watch)3:08:10
Pace6:16/km
ShoeSaucony Endorpin Pro 2
Rank478
of 547
87% |          
Official resultathlinks.com

Weather

StartFinish
DescriptionLight rainScattered clouds
Temperature8.9 ℃8.1 ℃
Feels like6.1 ℃5.2 ℃
WindW 5.1 km/hW 5.0 km/h
Humidity90%90%
Pressure1024 hPa1025 hPa
Dew point7.3 ℃6.5 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Gouden Hart
  • Gouden Harp
  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Keijzershof
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City
DistanceTime
18 Feb 2024Lansingerland Run 2024
Lansingerland NL
30K
30.000m
3:14:13
20 Mar 2022Lansingerland Run 2022
Lansingerland NL
30K
30.000m
3:08:44

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km498 of 949
1 Mile
1.610m
9:375:58/km513 of 945
Deci Marathon
4.200m
25:526:10/km578 of 929
5K
5.000m
30:536:11/km566 of 899
5 Mile
8.050m
49:526:12/km379 of 641
10K
10.000m
1:02:006:12/km312 of 536
Quarter Marathon
10.550m
1:05:266:12/km206 of 402
15K
15.000m
1:33:156:13/km134 of 267
10 Mile
16.100m
1:40:066:13/km105 of 217
20K
20.000m
2:04:406:14/km85 of 156
Half Marathon
21.100m
2:11:576:15/km83 of 152
15 Mile
24.150m
2:31:406:17/km25 of 56
25K
25.000m
2:37:126:17/km24 of 55
30K
30.000m
3:08:066:16/km10 of 2116 of 36

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:046:02/km6:096:09/km
3K3.000m18:206:07/km6:166:16/km
4K4.000m24:346:09/km6:146:14/km
5K5.000m30:536:11/km6:196:19/km
6K6.000m37:086:11/km6:156:15/km
7K7.000m43:256:12/km6:176:17/km
8K8.000m49:336:12/km6:086:08/km
9K9.000m55:476:12/km6:146:14/km
10K10.000m1:02:006:12/km6:136:13/km
11K11.000m1:08:116:12/km6:116:11/km
12K12.000m1:14:406:13/km6:296:29/km
13K13.000m1:20:456:13/km6:056:05/km
14K14.000m1:27:016:13/km6:166:16/km
15K15.000m1:33:156:13/km6:146:14/km
16K16.000m1:39:306:13/km6:156:15/km
17K17.000m1:45:436:13/km6:136:13/km
18K18.000m1:52:016:13/km6:186:18/km
19K19.000m1:58:186:14/km6:176:17/km
20K20.000m2:04:406:14/km6:226:22/km
21K21.000m2:11:186:15/km6:386:38/km
22K22.000m2:17:376:15/km6:196:19/km
23K23.000m2:24:156:16/km6:386:38/km
24K24.000m2:30:416:17/km6:266:26/km
25K25.000m2:37:126:17/km6:316:31/km
26K26.000m2:44:006:18/km6:486:48/km
27K27.000m2:50:086:18/km6:086:08/km
28K28.000m2:56:136:18/km6:056:05/km
29K29.000m3:02:226:17/km6:096:09/km
30K30.000m3:08:106:16/km5:485:48/km

Distances are adjusted by factor 0,985 to match recorded distance (30.460m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 157 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -6m
Maximum: 1m