Rob Kaper's Lansingerland Run 2023

Sunday 19 February 2023, 11:51
Lansingerland, NL
30K (30.000m)
3:08:10

Lansingerland Run 30K

Doel: onder de 3:10, heel misschien onder de 3:05. Het werd 3:08:06, maar het horloge telde dan ook 30,45km. Na de 20 wat ingezakt, laatste vijf wel kunnen herpakken, redelijk vlak. Iets sneller dan vorig jaar. Redelijk tevreden, marathon over 8 weekies. 😱
Selfie of Rob Kaper at Lansingerland Run 2023
Lansingerland Run 2023 scenery
Lansingerland Run 2023 event impression
Lansingerland Run 2023 event impression
Lansingerland Run 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)30.460m
BIB2181
Time (Chip)3:08:06
Time (Gun)3:09:54
Time (Watch)3:08:10
Pace6:16/km
ShoeSaucony Endorpin Pro 2
Rank478
of 547		87% |          
Official resultathlinks.com
Strava8587493511
Performance1.01

Weather

StartFinish
DescriptionLight rainScattered clouds
Temperature8.9 ℃8.1 ℃
Feels like6.1 ℃5.2 ℃
WindW 5.1 km/hW 5.0 km/h
Humidity90%90%
Pressure1024 hPa1026 hPa
Dew point7.3 ℃6.5 ℃
Cloudiness100%40%

Route

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Gouden Hart
  • Gouden Harp
  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Keijzershof
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City		DistanceTime
18 Feb 2024Lansingerland Run 2024
Lansingerland NL		30K
30.000m		3:14:13
20 Mar 2022Lansingerland Run 2022
Lansingerland NL		30K
30.000m		3:08:44

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:555:55/km576 of 1136
1 Mile
1.610m		9:375:58/km595 of 1131
Deci Marathon
4.200m		25:526:10/km678 of 1103
5K
5.000m		30:536:11/km668 of 1064
5 Mile
8.050m		49:526:12/km430 of 739
10K
10.000m		1:02:006:12/km351 of 625
Quarter Marathon
10.550m		1:05:266:12/km232 of 465
15K
15.000m		1:33:156:13/km152 of 319
10 Mile
16.100m		1:40:066:13/km121 of 263
20K
20.000m		2:04:406:14/km96 of 191
Half Marathon
21.100m		2:11:576:15/km94 of 191
15 Mile
24.150m		2:31:406:17/km30 of 75
25K
25.000m		2:37:126:17/km29 of 74
30K
30.000m		3:08:066:16/km11 of 3317 of 52

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:046:02/km6:096:09/km
3K3.000m18:206:07/km6:166:16/km
4K4.000m24:346:09/km6:146:14/km
5K5.000m30:536:11/km6:196:19/km
6K6.000m37:086:11/km6:156:15/km
7K7.000m43:256:12/km6:176:17/km
8K8.000m49:336:12/km6:086:08/km
9K9.000m55:476:12/km6:146:14/km
10K10.000m1:02:006:12/km6:136:13/km
11K11.000m1:08:116:12/km6:116:11/km
12K12.000m1:14:406:13/km6:296:29/km
13K13.000m1:20:456:13/km6:056:05/km
14K14.000m1:27:016:13/km6:166:16/km
15K15.000m1:33:156:13/km6:146:14/km
16K16.000m1:39:306:13/km6:156:15/km
17K17.000m1:45:436:13/km6:136:13/km
18K18.000m1:52:016:13/km6:186:18/km
19K19.000m1:58:186:14/km6:176:17/km
20K20.000m2:04:406:14/km6:226:22/km
21K21.000m2:11:186:15/km6:386:38/km
22K22.000m2:17:376:15/km6:196:19/km
23K23.000m2:24:156:16/km6:386:38/km
24K24.000m2:30:416:17/km6:266:26/km
25K25.000m2:37:126:17/km6:316:31/km
26K26.000m2:44:006:18/km6:486:48/km
27K27.000m2:50:086:18/km6:086:08/km
28K28.000m2:56:136:18/km6:056:05/km
29K29.000m3:02:226:17/km6:096:09/km
30K30.000m3:08:106:16/km5:485:48/km

Distances are adjusted by factor 0,985 to match recorded distance (30.460m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 157 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -6m
Maximum: 1m