Rob Kaper's Lansingerland Run 2023
Sunday 19 February 2023, 11:51 Lansingerland, NL
Lansingerland Run 30K
Doel: onder de 3:10, heel misschien onder de 3:05. Het werd 3:08:06, maar het horloge telde dan ook 30,45km. Na de 20 wat ingezakt, laatste vijf wel kunnen herpakken, redelijk vlak. Iets sneller dan vorig jaar. Redelijk tevreden, marathon over 8 weekies. 😱
Details
| Distance | 30K 30.000m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 30.460m | |
| BIB | 2181 | |
| Time (Chip) | 3:08:06 | |
| Time (Gun) | 3:09:54 | |
| Time (Watch) | 3:08:10 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 478 of 547 | 87% | |
| Official result | athlinks.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Scattered clouds | |||
| Temperature | 8.9 ℃ | 8.1 ℃ | |||
| Feels like | 6.1 ℃ | 5.2 ℃ | |||
| Wind | W 5.1 km/h | W 5.0 km/h | |||
| Humidity | 90% | 90% | |||
| Pressure | 1024 hPa | 1025 hPa | |||
| Dew point | 7.3 ℃ | 6.5 ℃ | |||
| Cloudiness | 100% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Gouden Hart
- Gouden Harp
- Berkel en Rodenrijs
- Gouden Podium
- Gouden Singel
Pijnacker-Nootdorp
- Pijnacker
- Tolhek
- Keijzershof
- Delfgauw
Other Lansingerland Run Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 18 Feb 2024 | Lansingerland Run 2024 Lansingerland NL | 30K 30.000m | 3:14:13 |
| 20 Mar 2022 | Lansingerland Run 2022 Lansingerland NL | 30K 30.000m | 3:08:44 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 506 of 960 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 521 of 955 | |||
| Deci Marathon 4.200m | 25:52 | 6:10/km | 585 of 940 | |||
| 5K 5.000m | 30:53 | 6:11/km | 573 of 910 | |||
| 5 Mile 8.050m | 49:52 | 6:12/km | 381 of 646 | |||
| 10K 10.000m | 1:02:00 | 6:12/km | 314 of 542 | |||
| Quarter Marathon 10.550m | 1:05:26 | 6:12/km | 207 of 405 | |||
| 15K 15.000m | 1:33:15 | 6:13/km | 135 of 270 | |||
| 10 Mile 16.100m | 1:40:06 | 6:13/km | 106 of 221 | |||
| 20K 20.000m | 2:04:40 | 6:14/km | 85 of 158 | |||
| Half Marathon 21.100m | 2:11:57 | 6:15/km | 83 of 154 | |||
| 15 Mile 24.150m | 2:31:40 | 6:17/km | 25 of 57 | |||
| 25K 25.000m | 2:37:12 | 6:17/km | 24 of 56 | |||
| 30K 30.000m | 3:08:06 | 6:16/km | 10 of 21 | 16 of 36 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:20 | 6:07/km | 6:16 | 6:16/km |
| 4K | 4.000m | 24:34 | 6:09/km | 6:14 | 6:14/km |
| 5K | 5.000m | 30:53 | 6:11/km | 6:19 | 6:19/km |
| 6K | 6.000m | 37:08 | 6:11/km | 6:15 | 6:15/km |
| 7K | 7.000m | 43:25 | 6:12/km | 6:17 | 6:17/km |
| 8K | 8.000m | 49:33 | 6:12/km | 6:08 | 6:08/km |
| 9K | 9.000m | 55:47 | 6:12/km | 6:14 | 6:14/km |
| 10K | 10.000m | 1:02:00 | 6:12/km | 6:13 | 6:13/km |
| 11K | 11.000m | 1:08:11 | 6:12/km | 6:11 | 6:11/km |
| 12K | 12.000m | 1:14:40 | 6:13/km | 6:29 | 6:29/km |
| 13K | 13.000m | 1:20:45 | 6:13/km | 6:05 | 6:05/km |
| 14K | 14.000m | 1:27:01 | 6:13/km | 6:16 | 6:16/km |
| 15K | 15.000m | 1:33:15 | 6:13/km | 6:14 | 6:14/km |
| 16K | 16.000m | 1:39:30 | 6:13/km | 6:15 | 6:15/km |
| 17K | 17.000m | 1:45:43 | 6:13/km | 6:13 | 6:13/km |
| 18K | 18.000m | 1:52:01 | 6:13/km | 6:18 | 6:18/km |
| 19K | 19.000m | 1:58:18 | 6:14/km | 6:17 | 6:17/km |
| 20K | 20.000m | 2:04:40 | 6:14/km | 6:22 | 6:22/km |
| 21K | 21.000m | 2:11:18 | 6:15/km | 6:38 | 6:38/km |
| 22K | 22.000m | 2:17:37 | 6:15/km | 6:19 | 6:19/km |
| 23K | 23.000m | 2:24:15 | 6:16/km | 6:38 | 6:38/km |
| 24K | 24.000m | 2:30:41 | 6:17/km | 6:26 | 6:26/km |
| 25K | 25.000m | 2:37:12 | 6:17/km | 6:31 | 6:31/km |
| 26K | 26.000m | 2:44:00 | 6:18/km | 6:48 | 6:48/km |
| 27K | 27.000m | 2:50:08 | 6:18/km | 6:08 | 6:08/km |
| 28K | 28.000m | 2:56:13 | 6:18/km | 6:05 | 6:05/km |
| 29K | 29.000m | 3:02:22 | 6:17/km | 6:09 | 6:09/km |
| 30K | 30.000m | 3:08:10 | 6:16/km | 5:48 | 5:48/km |
Distances are adjusted by factor 0,985 to match recorded distance (30.460m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 157 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -6m
Maximum: 1m