Rob Kaper's Lansingerland Run 2023

Sunday 19 February 2023, 11:51
Lansingerland, NL

Lansingerland Run 30K

Doel: onder de 3:10, heel misschien onder de 3:05. Het werd 3:08:06, maar het horloge telde dan ook 30,45km. Na de 20 wat ingezakt, laatste vijf wel kunnen herpakken, redelijk vlak. Iets sneller dan vorig jaar. Redelijk tevreden, marathon over 8 weekies. 😱
Selfie of Rob Kaper at Lansingerland Run 2023
Lansingerland Run 2023 scenery
Lansingerland Run 2023 event impression
Lansingerland Run 2023 event impression
Lansingerland Run 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)30.460m
BIB2181
Time (Chip)3:08:06
Time (Gun)3:09:54
Time (Watch)3:08:10
Pace6:16/km
ShoeSaucony Endorpin Pro 2
Rank478
of 547
87% |          
Official resultathlinks.com

Weather

StartFinish
DescriptionLight rainScattered clouds
Temperature8.9 ℃8.1 ℃
Feels like6.1 ℃5.2 ℃
WindW 5.1 km/hW 5.0 km/h
Humidity90%90%
Pressure1024 hPa1025 hPa
Dew point7.3 ℃6.5 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Gouden Hart
  • Gouden Harp
  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Keijzershof
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City
DistanceTime
18 Feb 2024Lansingerland Run 2024
Lansingerland NL
30K
30.000m
3:14:13
20 Mar 2022Lansingerland Run 2022
Lansingerland NL
30K
30.000m
3:08:44

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km506 of 960
1 Mile
1.610m
9:375:58/km521 of 955
Deci Marathon
4.200m
25:526:10/km585 of 940
5K
5.000m
30:536:11/km573 of 910
5 Mile
8.050m
49:526:12/km381 of 646
10K
10.000m
1:02:006:12/km314 of 542
Quarter Marathon
10.550m
1:05:266:12/km207 of 405
15K
15.000m
1:33:156:13/km135 of 270
10 Mile
16.100m
1:40:066:13/km106 of 221
20K
20.000m
2:04:406:14/km85 of 158
Half Marathon
21.100m
2:11:576:15/km83 of 154
15 Mile
24.150m
2:31:406:17/km25 of 57
25K
25.000m
2:37:126:17/km24 of 56
30K
30.000m
3:08:066:16/km10 of 2116 of 36

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:046:02/km6:096:09/km
3K3.000m18:206:07/km6:166:16/km
4K4.000m24:346:09/km6:146:14/km
5K5.000m30:536:11/km6:196:19/km
6K6.000m37:086:11/km6:156:15/km
7K7.000m43:256:12/km6:176:17/km
8K8.000m49:336:12/km6:086:08/km
9K9.000m55:476:12/km6:146:14/km
10K10.000m1:02:006:12/km6:136:13/km
11K11.000m1:08:116:12/km6:116:11/km
12K12.000m1:14:406:13/km6:296:29/km
13K13.000m1:20:456:13/km6:056:05/km
14K14.000m1:27:016:13/km6:166:16/km
15K15.000m1:33:156:13/km6:146:14/km
16K16.000m1:39:306:13/km6:156:15/km
17K17.000m1:45:436:13/km6:136:13/km
18K18.000m1:52:016:13/km6:186:18/km
19K19.000m1:58:186:14/km6:176:17/km
20K20.000m2:04:406:14/km6:226:22/km
21K21.000m2:11:186:15/km6:386:38/km
22K22.000m2:17:376:15/km6:196:19/km
23K23.000m2:24:156:16/km6:386:38/km
24K24.000m2:30:416:17/km6:266:26/km
25K25.000m2:37:126:17/km6:316:31/km
26K26.000m2:44:006:18/km6:486:48/km
27K27.000m2:50:086:18/km6:086:08/km
28K28.000m2:56:136:18/km6:056:05/km
29K29.000m3:02:226:17/km6:096:09/km
30K30.000m3:08:106:16/km5:485:48/km

Distances are adjusted by factor 0,985 to match recorded distance (30.460m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 157 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -6m
Maximum: 1m