Rob Kaper's Lansingerland Run 2023

Sunday 19 February 2023, 11:51
Lansingerland, NL

Lansingerland Run 30K

Doel: onder de 3:10, heel misschien onder de 3:05. Het werd 3:08:06, maar het horloge telde dan ook 30,45km. Na de 20 wat ingezakt, laatste vijf wel kunnen herpakken, redelijk vlak. Iets sneller dan vorig jaar. Redelijk tevreden, marathon over 8 weekies. 😱
Selfie of Rob Kaper at Lansingerland Run 2023
Lansingerland Run 2023 scenery
Lansingerland Run 2023 event impression
Lansingerland Run 2023 event impression
Lansingerland Run 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)30.460m
BIB2181
Time (Chip)3:08:06
Time (Gun)3:09:54
Time (Watch)3:08:10
Pace6:16/km
ShoeSaucony Endorpin Pro 2
Rank478
of 547
87% |          
Official resultathlinks.com
Strava8587493511

Weather

StartFinish
DescriptionLight rainScattered clouds
Temperature8.9 ℃8.1 ℃
Feels like6.1 ℃5.2 ℃
WindW 5.1 km/hW 5.0 km/h
Humidity90%90%
Pressure1024 hPa1025 hPa
Dew point7.3 ℃6.5 ℃
Cloudiness100%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Gouden Hart
  • Gouden Harp
  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Keijzershof
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City
DistanceTime
18 Feb 2024Lansingerland Run 2024
Lansingerland NL
30K
30.000m
3:14:13
20 Mar 2022Lansingerland Run 2022
Lansingerland NL
30K
30.000m
3:08:44

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km433 of 826
1 Mile
1.610m
9:375:58/km442 of 821
Deci Marathon
4.200m
25:526:10/km496 of 806
5K
5.000m
30:536:11/km484 of 781
5 Mile
8.050m
49:526:12/km325 of 559
10K
10.000m
1:02:006:12/km261 of 465
Quarter Marathon
10.550m
1:05:266:12/km178 of 353
15K
15.000m
1:33:156:13/km112 of 227
10 Mile
16.100m
1:40:066:13/km89 of 186
20K
20.000m
2:04:406:14/km73 of 134
Half Marathon
21.100m
2:11:576:15/km72 of 132
15 Mile
24.150m
2:31:406:17/km20 of 47
25K
25.000m
2:37:126:17/km19 of 46
30K
30.000m
3:08:066:16/km6 of 1411 of 27

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:046:02/km6:096:09/km
3K3.000m18:206:07/km6:166:16/km
4K4.000m24:346:09/km6:146:14/km
5K5.000m30:536:11/km6:196:19/km
6K6.000m37:086:11/km6:156:15/km
7K7.000m43:256:12/km6:176:17/km
8K8.000m49:336:12/km6:086:08/km
9K9.000m55:476:12/km6:146:14/km
10K10.000m1:02:006:12/km6:136:13/km
11K11.000m1:08:116:12/km6:116:11/km
12K12.000m1:14:406:13/km6:296:29/km
13K13.000m1:20:456:13/km6:056:05/km
14K14.000m1:27:016:13/km6:166:16/km
15K15.000m1:33:156:13/km6:146:14/km
16K16.000m1:39:306:13/km6:156:15/km
17K17.000m1:45:436:13/km6:136:13/km
18K18.000m1:52:016:13/km6:186:18/km
19K19.000m1:58:186:14/km6:176:17/km
20K20.000m2:04:406:14/km6:226:22/km
21K21.000m2:11:186:15/km6:386:38/km
22K22.000m2:17:376:15/km6:196:19/km
23K23.000m2:24:156:16/km6:386:38/km
24K24.000m2:30:416:17/km6:266:26/km
25K25.000m2:37:126:17/km6:316:31/km
26K26.000m2:44:006:18/km6:486:48/km
27K27.000m2:50:086:18/km6:086:08/km
28K28.000m2:56:136:18/km6:056:05/km
29K29.000m3:02:226:17/km6:096:09/km
30K30.000m3:08:106:16/km5:485:48/km

Distances are adjusted by factor 0,985 to match recorded distance (30.460m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 180 bpm
Minimum: 66 bpm

Cadence

Altitude