Rob Kaper's Lansingerland Run 2024
Sunday 18 February 2024, 12:06 Lansingerland, NL
Derde keer Lansingerlandrun voor mij en het was een zware editie dit jaar met wind en veel regen. Alsmede slappe benen maar dat is mijn eigen fout. Dus er zat niets anders op dan de bikkelmodus aan te zetten en op wilskracht en routine dertig kilometer af te tikken.
De nieuwe startlocatie was erg prettig: keurige pendelbussen vanaf de metro en fijne lockers in plaats van chaos in een te klein zaaltje. Zoals de organisatie zelf al zegt: dit lijkt een echte voorjaarsklassieker te worden die prima past in de voorbereiding op de Rotterdam marathon.
Details
Distance | 30K 30.000m | |
Historic Effort | Former 10th Best! | |
Distance Recorded (GPS) | 30.100m | |
BIB | 863 | |
Time (Chip) | 3:14:09 | |
Time (Gun) | 3:17:22 | |
Time (Watch) | 3:14:13 | |
Pace | 6:28/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 739 of 799 | 92% | |
Official result | athlinks.com |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Broken clouds | |||
Temperature | 9.1 ℃ | 10.6 ℃ | |||
Feels like | 5.5 ℃ | 10.1 ℃ | |||
Wind | S 8.2 km/h | S 8.2 km/h | |||
Humidity | 93% | 94% | |||
Pressure | 1021 hPa | 1020 hPa | |||
Dew point | 8.1 ℃ | 9.6 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Berkel en Rodenrijs
- Gouden Podium
- Gouden Singel
- Gouden Harp
- Gouden Hart
- Gouden Uil
- Gouden Griffel
Pijnacker-Nootdorp
- Pijnacker
- Tolhek
- Keijzershof
- Delfgauw
Other Lansingerland Run Appearances
Date | Event City | Distance | Time |
---|---|---|---|
19 Feb 2023 | Lansingerland Run 2023 Lansingerland NL | 30K 30.000m | 3:08:10 |
20 Mar 2022 | Lansingerland Run 2022 Lansingerland NL | 30K 30.000m | 3:08:44 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | 701 of 949 | |||
1 Mile 1.610m | 10:15 | 6:22/km | 779 of 945 | |||
Deci Marathon 4.200m | 26:00 | 6:11/km | 596 of 929 | |||
5K 5.000m | 30:53 | 6:11/km | 567 of 899 | |||
5 Mile 8.050m | 49:41 | 6:10/km | 368 of 641 | |||
10K 10.000m | 1:01:54 | 6:11/km | 306 of 536 | |||
Quarter Marathon 10.550m | 1:05:27 | 6:12/km | 207 of 402 | |||
15K 15.000m | 1:33:31 | 6:14/km | 139 of 267 | |||
10 Mile 16.100m | 1:40:25 | 6:14/km | 107 of 217 | |||
20K 20.000m | 2:06:18 | 6:19/km | 89 of 156 | |||
Half Marathon 21.100m | 2:13:48 | 6:20/km | 89 of 152 | |||
15 Mile 24.150m | 2:34:10 | 6:23/km | 30 of 56 | |||
25K 25.000m | 2:39:38 | 6:23/km | 28 of 55 | |||
30K 30.000m | 3:14:09 | 6:28/km | 14 of 21 | 21 of 36 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
2K | 2.000m | 12:36 | 6:18/km | 6:25 | 6:25/km |
3K | 3.000m | 18:43 | 6:14/km | 6:07 | 6:07/km |
4K | 4.000m | 24:45 | 6:11/km | 6:02 | 6:02/km |
5K | 5.000m | 30:53 | 6:11/km | 6:08 | 6:08/km |
6K | 6.000m | 37:08 | 6:11/km | 6:15 | 6:15/km |
7K | 7.000m | 43:12 | 6:10/km | 6:04 | 6:04/km |
8K | 8.000m | 49:23 | 6:10/km | 6:11 | 6:11/km |
9K | 9.000m | 55:32 | 6:10/km | 6:09 | 6:09/km |
10K | 10.000m | 1:01:54 | 6:11/km | 6:22 | 6:22/km |
11K | 11.000m | 1:08:16 | 6:12/km | 6:22 | 6:22/km |
12K | 12.000m | 1:14:51 | 6:14/km | 6:35 | 6:35/km |
13K | 13.000m | 1:21:03 | 6:14/km | 6:12 | 6:12/km |
14K | 14.000m | 1:27:25 | 6:15/km | 6:22 | 6:22/km |
15K | 15.000m | 1:33:31 | 6:14/km | 6:06 | 6:06/km |
16K | 16.000m | 1:39:48 | 6:14/km | 6:17 | 6:17/km |
17K | 17.000m | 1:46:18 | 6:15/km | 6:30 | 6:30/km |
18K | 18.000m | 1:52:56 | 6:16/km | 6:38 | 6:38/km |
19K | 19.000m | 1:59:28 | 6:17/km | 6:32 | 6:32/km |
20K | 20.000m | 2:06:18 | 6:19/km | 6:50 | 6:50/km |
21K | 21.000m | 2:13:05 | 6:20/km | 6:47 | 6:47/km |
22K | 22.000m | 2:19:56 | 6:22/km | 6:51 | 6:51/km |
23K | 23.000m | 2:26:32 | 6:22/km | 6:36 | 6:36/km |
24K | 24.000m | 2:33:10 | 6:23/km | 6:38 | 6:38/km |
25K | 25.000m | 2:39:38 | 6:23/km | 6:28 | 6:28/km |
26K | 26.000m | 2:47:36 | 6:27/km | 7:58 | 7:58/km |
27K | 27.000m | 2:54:23 | 6:28/km | 6:47 | 6:47/km |
28K | 28.000m | 3:00:55 | 6:28/km | 6:32 | 6:32/km |
29K | 29.000m | 3:08:00 | 6:29/km | 7:05 | 7:05/km |
30K | 30.000m | 3:14:13 | 6:28/km | 6:13 | 6:13/km |
Distances are adjusted by factor 0,997 to match recorded distance (30.100m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 151 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: -6m
Maximum: 0m