Rob Kaper's Lansingerland Run 2024

Sunday 18 February 2024, 12:06
Lansingerland, NL
Derde keer Lansingerlandrun voor mij en het was een zware editie dit jaar met wind en veel regen. Alsmede slappe benen maar dat is mijn eigen fout. Dus er zat niets anders op dan de bikkelmodus aan te zetten en op wilskracht en routine dertig kilometer af te tikken.

De nieuwe startlocatie was erg prettig: keurige pendelbussen vanaf de metro en fijne lockers in plaats van chaos in een te klein zaaltje. Zoals de organisatie zelf al zegt: dit lijkt een echte voorjaarsklassieker te worden die prima past in de voorbereiding op de Rotterdam marathon.
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Selfie of Rob Kaper at Lansingerland Run 2024
Rob Kaper running Lansingerland Run 2024
Lansingerland Run 2024 event impression
Lansingerland Run 2024 event impression
Lansingerland Run 2024 event impression

Details

Distance30K
30.000m
Historic EffortFormer 10th Best!
Distance Recorded (GPS)30.100m
BIB863
Time (Chip)3:14:09
Time (Gun)3:17:22
Time (Watch)3:14:13
Pace6:28/km
ShoeSaucony Endorpin Speed 2 Orange
Rank739
of 799
92% |          
Official resultathlinks.com

Weather

StartFinish
DescriptionModerate rainLight rain
Temperature9.1 ℃10.5 ℃
Feels like5.4 ℃10.0 ℃
WindS 8.2 km/hS 8.2 km/h
Humidity93%94%
Pressure1022 hPa1019 hPa
Dew point8.0 ℃9.6 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel
  • Gouden Harp
  • Gouden Uil
  • Gouden Griffel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Keijzershof
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City
DistanceTime
19 Feb 2023Lansingerland Run 2023
Lansingerland NL
30K
30.000m
3:08:10
20 Mar 2022Lansingerland Run 2022
Lansingerland NL
30K
30.000m
3:08:44

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km737 of 996
1 Mile
1.610m
10:156:22/km818 of 991
Deci Marathon
4.200m
26:006:11/km628 of 975
5K
5.000m
30:536:11/km599 of 944
5 Mile
8.050m
49:416:10/km387 of 672
10K
10.000m
1:01:546:11/km322 of 564
Quarter Marathon
10.550m
1:05:276:12/km216 of 420
15K
15.000m
1:33:316:14/km145 of 282
10 Mile
16.100m
1:40:256:14/km112 of 232
20K
20.000m
2:06:186:19/km93 of 169
Half Marathon
21.100m
2:13:486:20/km93 of 165
15 Mile
24.150m
2:34:106:23/km31 of 61
25K
25.000m
2:39:386:23/km29 of 60
30K
30.000m
3:14:096:28/km15 of 2222 of 38

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:366:18/km6:256:25/km
3K3.000m18:436:14/km6:076:07/km
4K4.000m24:456:11/km6:026:02/km
5K5.000m30:536:11/km6:086:08/km
6K6.000m37:086:11/km6:156:15/km
7K7.000m43:126:10/km6:046:04/km
8K8.000m49:236:10/km6:116:11/km
9K9.000m55:326:10/km6:096:09/km
10K10.000m1:01:546:11/km6:226:22/km
11K11.000m1:08:166:12/km6:226:22/km
12K12.000m1:14:516:14/km6:356:35/km
13K13.000m1:21:036:14/km6:126:12/km
14K14.000m1:27:256:15/km6:226:22/km
15K15.000m1:33:316:14/km6:066:06/km
16K16.000m1:39:486:14/km6:176:17/km
17K17.000m1:46:186:15/km6:306:30/km
18K18.000m1:52:566:16/km6:386:38/km
19K19.000m1:59:286:17/km6:326:32/km
20K20.000m2:06:186:19/km6:506:50/km
21K21.000m2:13:056:20/km6:476:47/km
22K22.000m2:19:566:22/km6:516:51/km
23K23.000m2:26:326:22/km6:366:36/km
24K24.000m2:33:106:23/km6:386:38/km
25K25.000m2:39:386:23/km6:286:28/km
26K26.000m2:47:366:27/km7:587:58/km
27K27.000m2:54:236:28/km6:476:47/km
28K28.000m3:00:556:28/km6:326:32/km
29K29.000m3:08:006:29/km7:057:05/km
30K30.000m3:14:136:28/km6:136:13/km

Distances are adjusted by factor 0,997 to match recorded distance (30.100m) with event distance (30.000m).

Pace

0k....5k....10k....15k....20k....25k....30k5:155:305:456:006:156:306:457:007:157:307:458:00
  • Lansingerland Run 2024 (split pace)
  • Lansingerland Run 2024 (average pace)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Halve Marathon Capelle 2021 (3 Oct 2021)
  • Osaka Marathon 2025 (24 Feb 2025)

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:302:453:006585105115125135145155165175185195
Minimum: 81 bpm
Average: 151 bpm
Maximum: 176 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:302:453:00507090110

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:302:453:00-50-40-30-20-100
Minimum: -22m
Average: -6m
Maximum: 0m