Rob Kaper's Lansingerland Run 2024
Sunday 18 February 2024, 12:06
Lansingerland, NL
30K (30.000m)
3:14:09
Derde keer Lansingerlandrun voor mij en het was een zware editie dit jaar met wind en veel regen. Alsmede slappe benen maar dat is mijn eigen fout. Dus er zat niets anders op dan de bikkelmodus aan te zetten en op wilskracht en routine dertig kilometer af te tikken.
De nieuwe startlocatie was erg prettig: keurige pendelbussen vanaf de metro en fijne lockers in plaats van chaos in een te klein zaaltje. Zoals de organisatie zelf al zegt: dit lijkt een echte voorjaarsklassieker te worden die prima past in de voorbereiding op de Rotterdam marathon.
Details
| Distance | 30K 30.000m | |
| Historic Effort | Former 10th Best! | |
| Distance Recorded (GPS) | 30.100m | |
| BIB | 863 | |
| Time (Chip) | 3:14:09 | |
| Time (Gun) | 3:17:22 | |
| Time (Watch) | 3:14:13 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 739 of 799 | 92% | |
| Official result | athlinks.com | |
| Performance | 1.02 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Light rain | |||
| Temperature | 9.1 ℃ | 10.5 ℃ | |||
| Feels like | 5.4 ℃ | 10.0 ℃ | |||
| Wind | S 8.2 km/h | S 8.2 km/h | |||
| Humidity | 93% | 94% | |||
| Pressure | 1022 hPa | 1019 hPa | |||
| Dew point | 8.0 ℃ | 9.6 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Berkel en Rodenrijs
- Gouden Podium
- Gouden Singel
- Gouden Harp
- Gouden Uil
- Gouden Griffel
Pijnacker-Nootdorp
- Pijnacker
- Tolhek
- Keijzershof
- Delfgauw
Other Lansingerland Run Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 19 Feb 2023 | Lansingerland Run 2023 Lansingerland NL | 30K 30.000m | 3:08:06 |
| 20 Mar 2022 | Lansingerland Run 2022 Lansingerland NL | 30K 30.000m | 3:08:34 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 823 of 1137 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 929 of 1132 | |||
| Deci Marathon 4.200m | 26:00 | 6:11/km | 704 of 1104 | |||
| 5K 5.000m | 30:53 | 6:11/km | 670 of 1065 | |||
| 5 Mile 8.050m | 49:41 | 6:10/km | 420 of 740 | |||
| 10K 10.000m | 1:01:54 | 6:11/km | 346 of 626 | |||
| Quarter Marathon 10.550m | 1:05:27 | 6:12/km | 234 of 466 | |||
| 15K 15.000m | 1:33:31 | 6:14/km | 159 of 320 | |||
| 10 Mile 16.100m | 1:40:25 | 6:14/km | 124 of 264 | |||
| 20K 20.000m | 2:06:18 | 6:19/km | 103 of 192 | |||
| Half Marathon 21.100m | 2:13:48 | 6:20/km | 102 of 191 | |||
| 15 Mile 24.150m | 2:34:10 | 6:23/km | 38 of 76 | |||
| 25K 25.000m | 2:39:38 | 6:23/km | 36 of 75 | |||
| 30K 30.000m | 3:14:09 | 6:28/km | 18 of 33 | 27 of 53 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:36 | 6:18/km | 6:25 | 6:25/km |
| 3K | 3.000m | 18:43 | 6:14/km | 6:07 | 6:07/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:02 | 6:02/km |
| 5K | 5.000m | 30:53 | 6:11/km | 6:08 | 6:08/km |
| 6K | 6.000m | 37:08 | 6:11/km | 6:15 | 6:15/km |
| 7K | 7.000m | 43:12 | 6:10/km | 6:04 | 6:04/km |
| 8K | 8.000m | 49:23 | 6:10/km | 6:11 | 6:11/km |
| 9K | 9.000m | 55:32 | 6:10/km | 6:09 | 6:09/km |
| 10K | 10.000m | 1:01:54 | 6:11/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:08:16 | 6:12/km | 6:22 | 6:22/km |
| 12K | 12.000m | 1:14:51 | 6:14/km | 6:35 | 6:35/km |
| 13K | 13.000m | 1:21:03 | 6:14/km | 6:12 | 6:12/km |
| 14K | 14.000m | 1:27:25 | 6:15/km | 6:22 | 6:22/km |
| 15K | 15.000m | 1:33:31 | 6:14/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:39:48 | 6:14/km | 6:17 | 6:17/km |
| 17K | 17.000m | 1:46:18 | 6:15/km | 6:30 | 6:30/km |
| 18K | 18.000m | 1:52:56 | 6:16/km | 6:38 | 6:38/km |
| 19K | 19.000m | 1:59:28 | 6:17/km | 6:32 | 6:32/km |
| 20K | 20.000m | 2:06:18 | 6:19/km | 6:50 | 6:50/km |
| 21K | 21.000m | 2:13:05 | 6:20/km | 6:47 | 6:47/km |
| 22K | 22.000m | 2:19:56 | 6:22/km | 6:51 | 6:51/km |
| 23K | 23.000m | 2:26:32 | 6:22/km | 6:36 | 6:36/km |
| 24K | 24.000m | 2:33:10 | 6:23/km | 6:38 | 6:38/km |
| 25K | 25.000m | 2:39:38 | 6:23/km | 6:28 | 6:28/km |
| 26K | 26.000m | 2:47:36 | 6:27/km | 7:58 | 7:58/km |
| 27K | 27.000m | 2:54:23 | 6:28/km | 6:47 | 6:47/km |
| 28K | 28.000m | 3:00:55 | 6:28/km | 6:32 | 6:32/km |
| 29K | 29.000m | 3:08:00 | 6:29/km | 7:05 | 7:05/km |
| 30K | 30.000m | 3:14:13 | 6:28/km | 6:13 | 6:13/km |
Distances are adjusted by factor 0,997 to match recorded distance (30.100m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 151 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -22m
Average: -6m
Maximum: 0m
