Rob Kaper's Lansingerland Run 2024

Sunday 18 February 2024, 12:06
Lansingerland, NL
30K (30.000m)
3:14:09
Derde keer Lansingerlandrun voor mij en het was een zware editie dit jaar met wind en veel regen. Alsmede slappe benen maar dat is mijn eigen fout. Dus er zat niets anders op dan de bikkelmodus aan te zetten en op wilskracht en routine dertig kilometer af te tikken.

De nieuwe startlocatie was erg prettig: keurige pendelbussen vanaf de metro en fijne lockers in plaats van chaos in een te klein zaaltje. Zoals de organisatie zelf al zegt: dit lijkt een echte voorjaarsklassieker te worden die prima past in de voorbereiding op de Rotterdam marathon.
Selfie of Rob Kaper at Lansingerland Run 2024
Rob Kaper running Lansingerland Run 2024
Lansingerland Run 2024 event impression
Lansingerland Run 2024 event impression
Lansingerland Run 2024 event impression

Details

Distance30K
30.000m
Historic EffortFormer 10th Best!
Distance Recorded (GPS)30.100m
BIB863
Time (Chip)3:14:09
Time (Gun)3:17:22
Time (Watch)3:14:13
Pace6:28/km
ShoeSaucony Endorpin Speed 2 Orange
Rank739
of 799		92% |          
Official resultathlinks.com
Performance1.02

Weather

StartFinish
DescriptionModerate rainLight rain
Temperature9.1 ℃10.5 ℃
Feels like5.4 ℃10.0 ℃
WindS 8.2 km/hS 8.2 km/h
Humidity93%94%
Pressure1022 hPa1019 hPa
Dew point8.0 ℃9.6 ℃
Cloudiness100%75%

Route

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel
  • Gouden Harp
  • Gouden Uil
  • Gouden Griffel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Keijzershof
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City		DistanceTime
19 Feb 2023Lansingerland Run 2023
Lansingerland NL		30K
30.000m		3:08:06
20 Mar 2022Lansingerland Run 2022
Lansingerland NL		30K
30.000m		3:08:34

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:116:11/km833 of 1151
1 Mile
1.610m		10:156:22/km941 of 1146
Deci Marathon
4.200m		26:006:11/km712 of 1118
5K
5.000m		30:536:11/km677 of 1078
5 Mile
8.050m		49:416:10/km424 of 746
10K
10.000m		1:01:546:11/km350 of 632
Quarter Marathon
10.550m		1:05:276:12/km238 of 471
15K
15.000m		1:33:316:14/km163 of 325
10 Mile
16.100m		1:40:256:14/km126 of 267
20K
20.000m		2:06:186:19/km105 of 195
Half Marathon
21.100m		2:13:486:20/km104 of 194
15 Mile
24.150m		2:34:106:23/km40 of 78
25K
25.000m		2:39:386:23/km38 of 77
30K
30.000m		3:14:096:28/km19 of 3429 of 55

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:366:18/km6:256:25/km
3K3.000m18:436:14/km6:076:07/km
4K4.000m24:456:11/km6:026:02/km
5K5.000m30:536:11/km6:086:08/km
6K6.000m37:086:11/km6:156:15/km
7K7.000m43:126:10/km6:046:04/km
8K8.000m49:236:10/km6:116:11/km
9K9.000m55:326:10/km6:096:09/km
10K10.000m1:01:546:11/km6:226:22/km
11K11.000m1:08:166:12/km6:226:22/km
12K12.000m1:14:516:14/km6:356:35/km
13K13.000m1:21:036:14/km6:126:12/km
14K14.000m1:27:256:15/km6:226:22/km
15K15.000m1:33:316:14/km6:066:06/km
16K16.000m1:39:486:14/km6:176:17/km
17K17.000m1:46:186:15/km6:306:30/km
18K18.000m1:52:566:16/km6:386:38/km
19K19.000m1:59:286:17/km6:326:32/km
20K20.000m2:06:186:19/km6:506:50/km
21K21.000m2:13:056:20/km6:476:47/km
22K22.000m2:19:566:22/km6:516:51/km
23K23.000m2:26:326:22/km6:366:36/km
24K24.000m2:33:106:23/km6:386:38/km
25K25.000m2:39:386:23/km6:286:28/km
26K26.000m2:47:366:27/km7:587:58/km
27K27.000m2:54:236:28/km6:476:47/km
28K28.000m3:00:556:28/km6:326:32/km
29K29.000m3:08:006:29/km7:057:05/km
30K30.000m3:14:136:28/km6:136:13/km

Distances are adjusted by factor 0,997 to match recorded distance (30.100m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 151 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -22m
Average: -6m
Maximum: 0m