Rob Kaper's Lansingerland Run 2024

Sunday 18 February 2024, 12:06
Lansingerland, NL
30K (30.000m)
3:14:09
Derde keer Lansingerlandrun voor mij en het was een zware editie dit jaar met wind en veel regen. Alsmede slappe benen maar dat is mijn eigen fout. Dus er zat niets anders op dan de bikkelmodus aan te zetten en op wilskracht en routine dertig kilometer af te tikken.

De nieuwe startlocatie was erg prettig: keurige pendelbussen vanaf de metro en fijne lockers in plaats van chaos in een te klein zaaltje. Zoals de organisatie zelf al zegt: dit lijkt een echte voorjaarsklassieker te worden die prima past in de voorbereiding op de Rotterdam marathon.
Selfie of Rob Kaper at Lansingerland Run 2024
Rob Kaper running Lansingerland Run 2024
Lansingerland Run 2024 event impression
Lansingerland Run 2024 event impression
Lansingerland Run 2024 event impression

Details

Distance30K
30.000m
Historic EffortFormer 10th Best!
Distance Recorded (GPS)30.100m
BIB863
Time (Chip)3:14:09
Time (Gun)3:17:22
Time (Watch)3:14:13
Pace6:28/km
ShoeSaucony Endorpin Speed 2 Orange
Rank739
of 799		92% |          
Official resultathlinks.com
Performance1.02

Weather

StartFinish
DescriptionModerate rainLight rain
Temperature9.1 ℃10.5 ℃
Feels like5.4 ℃10.0 ℃
WindS 8.2 km/hS 8.2 km/h
Humidity93%94%
Pressure1022 hPa1019 hPa
Dew point8.0 ℃9.6 ℃
Cloudiness100%75%

Route

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel
  • Gouden Harp
  • Gouden Uil
  • Gouden Griffel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Keijzershof
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City		DistanceTime
19 Feb 2023Lansingerland Run 2023
Lansingerland NL		30K
30.000m		3:08:06
20 Mar 2022Lansingerland Run 2022
Lansingerland NL		30K
30.000m		3:08:34

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:116:11/km823 of 1137
1 Mile
1.610m		10:156:22/km929 of 1132
Deci Marathon
4.200m		26:006:11/km704 of 1104
5K
5.000m		30:536:11/km670 of 1065
5 Mile
8.050m		49:416:10/km420 of 740
10K
10.000m		1:01:546:11/km346 of 626
Quarter Marathon
10.550m		1:05:276:12/km234 of 466
15K
15.000m		1:33:316:14/km159 of 320
10 Mile
16.100m		1:40:256:14/km124 of 264
20K
20.000m		2:06:186:19/km103 of 192
Half Marathon
21.100m		2:13:486:20/km102 of 191
15 Mile
24.150m		2:34:106:23/km38 of 76
25K
25.000m		2:39:386:23/km36 of 75
30K
30.000m		3:14:096:28/km18 of 3327 of 53

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:366:18/km6:256:25/km
3K3.000m18:436:14/km6:076:07/km
4K4.000m24:456:11/km6:026:02/km
5K5.000m30:536:11/km6:086:08/km
6K6.000m37:086:11/km6:156:15/km
7K7.000m43:126:10/km6:046:04/km
8K8.000m49:236:10/km6:116:11/km
9K9.000m55:326:10/km6:096:09/km
10K10.000m1:01:546:11/km6:226:22/km
11K11.000m1:08:166:12/km6:226:22/km
12K12.000m1:14:516:14/km6:356:35/km
13K13.000m1:21:036:14/km6:126:12/km
14K14.000m1:27:256:15/km6:226:22/km
15K15.000m1:33:316:14/km6:066:06/km
16K16.000m1:39:486:14/km6:176:17/km
17K17.000m1:46:186:15/km6:306:30/km
18K18.000m1:52:566:16/km6:386:38/km
19K19.000m1:59:286:17/km6:326:32/km
20K20.000m2:06:186:19/km6:506:50/km
21K21.000m2:13:056:20/km6:476:47/km
22K22.000m2:19:566:22/km6:516:51/km
23K23.000m2:26:326:22/km6:366:36/km
24K24.000m2:33:106:23/km6:386:38/km
25K25.000m2:39:386:23/km6:286:28/km
26K26.000m2:47:366:27/km7:587:58/km
27K27.000m2:54:236:28/km6:476:47/km
28K28.000m3:00:556:28/km6:326:32/km
29K29.000m3:08:006:29/km7:057:05/km
30K30.000m3:14:136:28/km6:136:13/km

Distances are adjusted by factor 0,997 to match recorded distance (30.100m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 151 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -22m
Average: -6m
Maximum: 0m