Rob Kaper's Lansingerland Run 2024

Sunday 18 February 2024, 12:06
Lansingerland, NL
Derde keer Lansingerlandrun voor mij en het was een zware editie dit jaar met wind en veel regen. Alsmede slappe benen maar dat is mijn eigen fout. Dus er zat niets anders op dan de bikkelmodus aan te zetten en op wilskracht en routine dertig kilometer af te tikken.

De nieuwe startlocatie was erg prettig: keurige pendelbussen vanaf de metro en fijne lockers in plaats van chaos in een te klein zaaltje. Zoals de organisatie zelf al zegt: dit lijkt een echte voorjaarsklassieker te worden die prima past in de voorbereiding op de Rotterdam marathon.
Selfie of Rob Kaper at Lansingerland Run 2024
Rob Kaper running Lansingerland Run 2024
Lansingerland Run 2024 event impression
Lansingerland Run 2024 event impression
Lansingerland Run 2024 event impression

Details

Distance30K
30.000m
Historic EffortFormer 10th Best!
Distance Recorded (GPS)30.100m
BIB863
Time (Chip)3:14:09
Time (Gun)3:17:22
Time (Watch)3:14:13
Pace6:28/km
ShoeSaucony Endorpin Speed 2 Orange
Rank739
of 799
92% |          
Official resultathlinks.com

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature9.1 ℃10.6 ℃
Feels like5.5 ℃10.1 ℃
WindS 8.2 km/hS 8.2 km/h
Humidity93%94%
Pressure1021 hPa1020 hPa
Dew point8.1 ℃9.6 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel
  • Gouden Harp
  • Gouden Hart
  • Gouden Uil
  • Gouden Griffel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Keijzershof
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City
DistanceTime
19 Feb 2023Lansingerland Run 2023
Lansingerland NL
30K
30.000m
3:08:10
20 Mar 2022Lansingerland Run 2022
Lansingerland NL
30K
30.000m
3:08:44

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km701 of 949
1 Mile
1.610m
10:156:22/km779 of 945
Deci Marathon
4.200m
26:006:11/km596 of 929
5K
5.000m
30:536:11/km567 of 899
5 Mile
8.050m
49:416:10/km368 of 641
10K
10.000m
1:01:546:11/km306 of 536
Quarter Marathon
10.550m
1:05:276:12/km207 of 402
15K
15.000m
1:33:316:14/km139 of 267
10 Mile
16.100m
1:40:256:14/km107 of 217
20K
20.000m
2:06:186:19/km89 of 156
Half Marathon
21.100m
2:13:486:20/km89 of 152
15 Mile
24.150m
2:34:106:23/km30 of 56
25K
25.000m
2:39:386:23/km28 of 55
30K
30.000m
3:14:096:28/km14 of 2121 of 36

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:366:18/km6:256:25/km
3K3.000m18:436:14/km6:076:07/km
4K4.000m24:456:11/km6:026:02/km
5K5.000m30:536:11/km6:086:08/km
6K6.000m37:086:11/km6:156:15/km
7K7.000m43:126:10/km6:046:04/km
8K8.000m49:236:10/km6:116:11/km
9K9.000m55:326:10/km6:096:09/km
10K10.000m1:01:546:11/km6:226:22/km
11K11.000m1:08:166:12/km6:226:22/km
12K12.000m1:14:516:14/km6:356:35/km
13K13.000m1:21:036:14/km6:126:12/km
14K14.000m1:27:256:15/km6:226:22/km
15K15.000m1:33:316:14/km6:066:06/km
16K16.000m1:39:486:14/km6:176:17/km
17K17.000m1:46:186:15/km6:306:30/km
18K18.000m1:52:566:16/km6:386:38/km
19K19.000m1:59:286:17/km6:326:32/km
20K20.000m2:06:186:19/km6:506:50/km
21K21.000m2:13:056:20/km6:476:47/km
22K22.000m2:19:566:22/km6:516:51/km
23K23.000m2:26:326:22/km6:366:36/km
24K24.000m2:33:106:23/km6:386:38/km
25K25.000m2:39:386:23/km6:286:28/km
26K26.000m2:47:366:27/km7:587:58/km
27K27.000m2:54:236:28/km6:476:47/km
28K28.000m3:00:556:28/km6:326:32/km
29K29.000m3:08:006:29/km7:057:05/km
30K30.000m3:14:136:28/km6:136:13/km

Distances are adjusted by factor 0,997 to match recorded distance (30.100m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 151 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -21m
Average: -6m
Maximum: 0m