Rob Kaper's Lansingerland Run 2024

Derde keer Lansingerlandrun voor mij en het was een zware editie dit jaar met wind en veel regen. Alsmede slappe benen maar dat is mijn eigen fout. Dus er zat niets anders op dan de bikkelmodus aan te zetten en op wilskracht en routine dertig kilometer af te tikken.

De nieuwe startlocatie was erg prettig: keurige pendelbussen vanaf de metro en fijne lockers in plaats van chaos in een te klein zaaltje. Zoals de organisatie zelf al zegt: dit lijkt een echte voorjaarsklassieker te worden die prima past in de voorbereiding op de Rotterdam marathon.

Details

Distance		30K 30.000m
Historic Effort		Former 10th Best!
Distance Recorded (GPS)		30.100m
BIB		863
Time (Chip)		3:14:09
Time (Gun)		3:17:22
Time (Watch)		3:14:13
Pace		6:28/km
Shoe		Saucony Endorpin Speed 2 Orange
Rank	739 of 799	92% |
Official result		athlinks.com

Weather

		Start		Finish
Description			Light rain		Broken clouds
Temperature		9.1 ℃		10.6 ℃
Feels like		5.5 ℃		10.1 ℃
Wind			S 8.2 km/h		S 8.2 km/h
Humidity		93%		94%
Pressure		1021 hPa		1020 hPa
Dew point		8.1 ℃		9.6 ℃
Cloudiness		100%		75%

Route

Cities, Municipalities & Boroughs Visited

Lansingerland

• Berkel en Rodenrijs
• Gouden Podium
• Gouden Singel
• Gouden Harp
• Gouden Hart
• Gouden Uil
• Gouden Griffel

Pijnacker-Nootdorp

• Pijnacker
• Tolhek
• Keijzershof
• Delfgauw

Other Lansingerland Run Appearances

Date	Event City	Distance	Time
19 Feb 2023	Lansingerland Run 2023 Lansingerland NL	30K 30.000m	3:08:10
20 Mar 2022	Lansingerland Run 2022 Lansingerland NL	30K 30.000m	3:08:44

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:11		6:11/km		710 of 960
1 Mile 1.610m		10:15		6:22/km		788 of 955
Deci Marathon 4.200m		26:00		6:11/km		603 of 940
5K 5.000m		30:53		6:11/km		574 of 910
5 Mile 8.050m		49:41		6:10/km		370 of 646
10K 10.000m		1:01:54		6:11/km		308 of 542
Quarter Marathon 10.550m		1:05:27		6:12/km		208 of 405
15K 15.000m		1:33:31		6:14/km		140 of 270
10 Mile 16.100m		1:40:25		6:14/km		108 of 221
20K 20.000m		2:06:18		6:19/km		89 of 158
Half Marathon 21.100m		2:13:48		6:20/km		89 of 154
15 Mile 24.150m		2:34:10		6:23/km		30 of 57
25K 25.000m		2:39:38		6:23/km		28 of 56
30K 30.000m		3:14:09		6:28/km	14 of 21	21 of 36

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:11	6:11/km	6:11	6:11/km
2K	2.000m	12:36	6:18/km	6:25	6:25/km
3K	3.000m	18:43	6:14/km	6:07	6:07/km
4K	4.000m	24:45	6:11/km	6:02	6:02/km
5K	5.000m	30:53	6:11/km	6:08	6:08/km
6K	6.000m	37:08	6:11/km	6:15	6:15/km
7K	7.000m	43:12	6:10/km	6:04	6:04/km
8K	8.000m	49:23	6:10/km	6:11	6:11/km
9K	9.000m	55:32	6:10/km	6:09	6:09/km
10K	10.000m	1:01:54	6:11/km	6:22	6:22/km
11K	11.000m	1:08:16	6:12/km	6:22	6:22/km
12K	12.000m	1:14:51	6:14/km	6:35	6:35/km
13K	13.000m	1:21:03	6:14/km	6:12	6:12/km
14K	14.000m	1:27:25	6:15/km	6:22	6:22/km
15K	15.000m	1:33:31	6:14/km	6:06	6:06/km
16K	16.000m	1:39:48	6:14/km	6:17	6:17/km
17K	17.000m	1:46:18	6:15/km	6:30	6:30/km
18K	18.000m	1:52:56	6:16/km	6:38	6:38/km
19K	19.000m	1:59:28	6:17/km	6:32	6:32/km
20K	20.000m	2:06:18	6:19/km	6:50	6:50/km
21K	21.000m	2:13:05	6:20/km	6:47	6:47/km
22K	22.000m	2:19:56	6:22/km	6:51	6:51/km
23K	23.000m	2:26:32	6:22/km	6:36	6:36/km
24K	24.000m	2:33:10	6:23/km	6:38	6:38/km
25K	25.000m	2:39:38	6:23/km	6:28	6:28/km
26K	26.000m	2:47:36	6:27/km	7:58	7:58/km
27K	27.000m	2:54:23	6:28/km	6:47	6:47/km
28K	28.000m	3:00:55	6:28/km	6:32	6:32/km
29K	29.000m	3:08:00	6:29/km	7:05	7:05/km
30K	30.000m	3:14:13	6:28/km	6:13	6:13/km

Distances are adjusted by factor 0,997 to match recorded distance (30.100m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm

Average: 151 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -21m

Average: -6m

Maximum: 0m