Rob Kaper's Lansingerland Run 2022

Lansingerland Run 30k

Zat minstens de helft lekker op schema voor ongeveer 3u ondanks een brak feestweekend, maar kwam na 20k stil te liggen en na 25k door wat pijntjes heen moeten lopen.

Ruststand bij #ajafey verzacht die pijn wel flink, als dat zo blijft vanavond PSV aan kop? 🎉

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Details

Distance		30K 30.000m
Historic Effort		Former 4th Best!
Distance Recorded (GPS)		30.472m
BIB		3093
Time (Chip)		3:08:34
Time (Gun)		3:10:00
Time (Watch)		3:08:44
Pace		6:17/km
Shoe		Saucony Endorpin Pro 2
Rank	381 of 469	81% |
Official result		athlinks.com
Strava		6854207532

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		5.4 ℃		8.0 ℃
Feels like		3.6 ℃		5.2 ℃
Wind			SE 2.2 km/h		SE 4.6 km/h
Humidity		71%		63%
Pressure		1028 hPa		1027 hPa
Dew point		0.5 ℃		1.4 ℃
Cloudiness		20%		85%

Route

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Cities, Municipalities & Boroughs Visited

Lansingerland

• Gouden Hart
• Gouden Harp
• Berkel en Rodenrijs
• Gouden Podium
• Gouden Singel

Pijnacker-Nootdorp

• Pijnacker
• Tolhek
• Keijzershof
• Delfgauw

Other Lansingerland Run Appearances

Date	Event City	Distance	Time
18 Feb 2024	Lansingerland Run 2024 Lansingerland NL	30K 30.000m	3:14:13
19 Feb 2023	Lansingerland Run 2023 Lansingerland NL	30K 30.000m	3:08:10

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:48		5:48/km		419 of 996
1 Mile 1.610m		9:33		5:56/km		500 of 991
Deci Marathon 4.200m		24:56		5:56/km		436 of 975
5K 5.000m		29:50		5:58/km		450 of 944
5 Mile 8.050m		48:29		6:01/km		309 of 672
10K 10.000m		1:00:07		6:01/km		253 of 564
Quarter Marathon 10.550m		1:03:23		6:00/km		158 of 420
15K 15.000m		1:30:02		6:00/km		115 of 282
10 Mile 16.100m		1:36:45		6:01/km		94 of 232
20K 20.000m		2:01:15		6:04/km		80 of 169
Half Marathon 21.100m		2:08:15		6:05/km		78 of 165
15 Mile 24.150m		2:28:18		6:08/km		22 of 61
25K 25.000m		2:34:24		6:11/km		23 of 60
30K 30.000m		3:08:34		6:17/km	12 of 22	18 of 38

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:48	5:48/km	5:48	5:48/km
2K	2.000m	11:51	5:56/km	6:03	6:03/km
3K	3.000m	17:45	5:55/km	5:54	5:54/km
4K	4.000m	23:44	5:56/km	5:59	5:59/km
5K	5.000m	29:50	5:58/km	6:06	6:06/km
6K	6.000m	35:55	5:59/km	6:05	6:05/km
7K	7.000m	42:04	6:01/km	6:09	6:09/km
8K	8.000m	48:11	6:01/km	6:07	6:07/km
9K	9.000m	54:11	6:01/km	6:00	6:00/km
10K	10.000m	1:00:07	6:01/km	5:56	5:56/km
11K	11.000m	1:05:58	6:00/km	5:51	5:51/km
12K	12.000m	1:11:59	6:00/km	6:01	6:01/km
13K	13.000m	1:17:58	6:00/km	5:59	5:59/km
14K	14.000m	1:24:04	6:00/km	6:06	6:06/km
15K	15.000m	1:30:02	6:00/km	5:58	5:58/km
16K	16.000m	1:36:07	6:00/km	6:05	6:05/km
17K	17.000m	1:42:05	6:00/km	5:58	5:58/km
18K	18.000m	1:48:18	6:01/km	6:13	6:13/km
19K	19.000m	1:54:38	6:02/km	6:20	6:20/km
20K	20.000m	2:01:15	6:04/km	6:37	6:37/km
21K	21.000m	2:07:39	6:05/km	6:24	6:24/km
22K	22.000m	2:13:53	6:05/km	6:14	6:14/km
23K	23.000m	2:20:36	6:07/km	6:43	6:43/km
24K	24.000m	2:27:20	6:08/km	6:44	6:44/km
25K	25.000m	2:34:24	6:11/km	7:04	7:04/km
26K	26.000m	2:42:04	6:14/km	7:40	7:40/km
27K	27.000m	2:48:50	6:15/km	6:46	6:46/km
28K	28.000m	2:55:44	6:17/km	6:54	6:54/km
29K	29.000m	3:02:40	6:18/km	6:56	6:56/km
30K	30.000m	3:08:44	6:17/km	6:04	6:04/km

Distances are adjusted by factor 0,985 to match recorded distance (30.472m) with event distance (30.000m).

Pace

• Lansingerland Run 2022 (split pace)
• Lansingerland Run 2022 (average pace)
• Antwerp Marathon 2023 (22 Oct 2023)
• Halve Marathon Capelle 2021 (3 Oct 2021)
• Osaka Marathon 2025 (24 Feb 2025)

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm

Average: 165 bpm

Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -9m

Average: -1m

Maximum: 5m