Rob Kaper's Lansingerland Run 2022
Sunday 20 March 2022, 12:01
Lansingerland, NL
30K (30.000m)
3:08:34
Lansingerland Run 30k
Zat minstens de helft lekker op schema voor ongeveer 3u ondanks een brak feestweekend, maar kwam na 20k stil te liggen en na 25k door wat pijntjes heen moeten lopen.
Ruststand bij #ajafey verzacht die pijn wel flink, als dat zo blijft vanavond PSV aan kop? 🎉
Details
| Distance | 30K 30.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 30.472m | |
| BIB | 3093 | |
| Time (Chip) | 3:08:34 | |
| Time (Gun) | 3:10:00 | |
| Time (Watch) | 3:08:44 | |
| Pace | 6:17/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 381 of 469 | 81% | |
| Official result | athlinks.com | |
| Strava | 6854207532 | |
| Performance | 0.95 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 5.4 ℃ | 8.0 ℃ | |||
| Feels like | 3.6 ℃ | 5.2 ℃ | |||
| Wind | SE 2.2 km/h | SE 4.6 km/h | |||
| Humidity | 71% | 63% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 0.5 ℃ | 1.4 ℃ | |||
| Cloudiness | 20% | 85% | |||
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Gouden Hart
- Gouden Harp
- Berkel en Rodenrijs
- Gouden Podium
- Gouden Singel
Pijnacker-Nootdorp
- Pijnacker
- Tolhek
- Keijzershof
- Delfgauw
Other Lansingerland Run Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 18 Feb 2024 | Lansingerland Run 2024 Lansingerland NL | 30K 30.000m | 3:14:09 |
| 19 Feb 2023 | Lansingerland Run 2023 Lansingerland NL | 30K 30.000m | 3:08:06 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:48 | 5:48/km | 458 of 1151 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 561 of 1146 | |||
| Deci Marathon 4.200m | 24:56 | 5:56/km | 488 of 1118 | |||
| 5K 5.000m | 29:50 | 5:58/km | 503 of 1078 | |||
| 5 Mile 8.050m | 48:29 | 6:01/km | 335 of 746 | |||
| 10K 10.000m | 1:00:07 | 6:01/km | 271 of 632 | |||
| Quarter Marathon 10.550m | 1:03:23 | 6:00/km | 172 of 471 | |||
| 15K 15.000m | 1:30:02 | 6:00/km | 126 of 325 | |||
| 10 Mile 16.100m | 1:36:45 | 6:01/km | 100 of 267 | |||
| 20K 20.000m | 2:01:15 | 6:04/km | 84 of 195 | |||
| Half Marathon 21.100m | 2:08:15 | 6:05/km | 82 of 194 | |||
| 15 Mile 24.150m | 2:28:18 | 6:08/km | 25 of 78 | |||
| 25K 25.000m | 2:34:24 | 6:11/km | 28 of 77 | |||
| 30K 30.000m | 3:08:34 | 6:17/km | 13 of 34 | 21 of 55 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:48 | 5:48/km | 5:48 | 5:48/km |
| 2K | 2.000m | 11:51 | 5:56/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:45 | 5:55/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:44 | 5:56/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:50 | 5:58/km | 6:06 | 6:06/km |
| 6K | 6.000m | 35:55 | 5:59/km | 6:05 | 6:05/km |
| 7K | 7.000m | 42:04 | 6:01/km | 6:09 | 6:09/km |
| 8K | 8.000m | 48:11 | 6:01/km | 6:07 | 6:07/km |
| 9K | 9.000m | 54:11 | 6:01/km | 6:00 | 6:00/km |
| 10K | 10.000m | 1:00:07 | 6:01/km | 5:56 | 5:56/km |
| 11K | 11.000m | 1:05:58 | 6:00/km | 5:51 | 5:51/km |
| 12K | 12.000m | 1:11:59 | 6:00/km | 6:01 | 6:01/km |
| 13K | 13.000m | 1:17:58 | 6:00/km | 5:59 | 5:59/km |
| 14K | 14.000m | 1:24:04 | 6:00/km | 6:06 | 6:06/km |
| 15K | 15.000m | 1:30:02 | 6:00/km | 5:58 | 5:58/km |
| 16K | 16.000m | 1:36:07 | 6:00/km | 6:05 | 6:05/km |
| 17K | 17.000m | 1:42:05 | 6:00/km | 5:58 | 5:58/km |
| 18K | 18.000m | 1:48:18 | 6:01/km | 6:13 | 6:13/km |
| 19K | 19.000m | 1:54:38 | 6:02/km | 6:20 | 6:20/km |
| 20K | 20.000m | 2:01:15 | 6:04/km | 6:37 | 6:37/km |
| 21K | 21.000m | 2:07:39 | 6:05/km | 6:24 | 6:24/km |
| 22K | 22.000m | 2:13:53 | 6:05/km | 6:14 | 6:14/km |
| 23K | 23.000m | 2:20:36 | 6:07/km | 6:43 | 6:43/km |
| 24K | 24.000m | 2:27:20 | 6:08/km | 6:44 | 6:44/km |
| 25K | 25.000m | 2:34:24 | 6:11/km | 7:04 | 7:04/km |
| 26K | 26.000m | 2:42:04 | 6:14/km | 7:40 | 7:40/km |
| 27K | 27.000m | 2:48:50 | 6:15/km | 6:46 | 6:46/km |
| 28K | 28.000m | 2:55:44 | 6:17/km | 6:54 | 6:54/km |
| 29K | 29.000m | 3:02:40 | 6:18/km | 6:56 | 6:56/km |
| 30K | 30.000m | 3:08:44 | 6:17/km | 6:04 | 6:04/km |
Distances are adjusted by factor 0,985 to match recorded distance (30.472m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 165 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -1m
Maximum: 5m