Rob Kaper's Lansingerland Run 2022

Sunday 20 March 2022, 12:01
Lansingerland, NL

Lansingerland Run 30k

Zat minstens de helft lekker op schema voor ongeveer 3u ondanks een brak feestweekend, maar kwam na 20k stil te liggen en na 25k door wat pijntjes heen moeten lopen.

Ruststand bij #ajafey verzacht die pijn wel flink, als dat zo blijft vanavond PSV aan kop? 🎉
Selfie of Rob Kaper at Lansingerland Run 2022
Lansingerland Run 2022 scenery
Lansingerland Run 2022 event impression
Lansingerland Run 2022 event impression

Details

Distance30K
30.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)30.472m
BIB3093
Time (Chip)3:08:34
Time (Gun)3:10:00
Time (Watch)3:08:44
Pace6:17/km
ShoeSaucony Endorpin Pro 2
Rank381
of 469
81% |          
Official resultathlinks.com
Strava6854207532

Weather

StartFinish
DescriptionModerate rainLight rain
Temperature5.6 ℃8.0 ℃
Feels like3.8 ℃5.2 ℃
WindSE 2.2 km/hSE 4.6 km/h
Humidity69%63%
Pressure1027 hPa1026 hPa
Dew point0.3 ℃1.4 ℃
Cloudiness20%55%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Lansingerland

  • Gouden Hart
  • Gouden Harp
  • Berkel en Rodenrijs
  • Gouden Podium
  • Gouden Singel

Pijnacker-Nootdorp

  • Pijnacker
  • Tolhek
  • Delfgauw

Other Lansingerland Run Appearances

DateEvent
City
DistanceTime
18 Feb 2024Lansingerland Run 2024
Lansingerland NL
30K
30.000m
3:14:13
19 Feb 2023Lansingerland Run 2023
Lansingerland NL
30K
30.000m
3:08:10

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:485:48/km347 of 826
1 Mile
1.610m
9:335:56/km412 of 821
Deci Marathon
4.200m
24:565:56/km355 of 806
5K
5.000m
29:505:58/km361 of 781
5 Mile
8.050m
48:296:01/km250 of 559
10K
10.000m
1:00:076:01/km203 of 465
Quarter Marathon
10.550m
1:03:236:00/km129 of 353
15K
15.000m
1:30:026:00/km89 of 227
10 Mile
16.100m
1:36:456:01/km74 of 186
20K
20.000m
2:01:156:04/km64 of 134
Half Marathon
21.100m
2:08:156:05/km63 of 132
15 Mile
24.150m
2:28:186:08/km16 of 47
25K
25.000m
2:34:246:11/km17 of 46
30K
30.000m
3:08:346:17/km7 of 1412 of 27

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:485:48/km5:485:48/km
2K2.000m11:515:56/km6:036:03/km
3K3.000m17:455:55/km5:545:54/km
4K4.000m23:445:56/km5:595:59/km
5K5.000m29:505:58/km6:066:06/km
6K6.000m35:555:59/km6:056:05/km
7K7.000m42:046:01/km6:096:09/km
8K8.000m48:116:01/km6:076:07/km
9K9.000m54:116:01/km6:006:00/km
10K10.000m1:00:076:01/km5:565:56/km
11K11.000m1:05:586:00/km5:515:51/km
12K12.000m1:11:596:00/km6:016:01/km
13K13.000m1:17:586:00/km5:595:59/km
14K14.000m1:24:046:00/km6:066:06/km
15K15.000m1:30:026:00/km5:585:58/km
16K16.000m1:36:076:00/km6:056:05/km
17K17.000m1:42:056:00/km5:585:58/km
18K18.000m1:48:186:01/km6:136:13/km
19K19.000m1:54:386:02/km6:206:20/km
20K20.000m2:01:156:04/km6:376:37/km
21K21.000m2:07:396:05/km6:246:24/km
22K22.000m2:13:536:05/km6:146:14/km
23K23.000m2:20:366:07/km6:436:43/km
24K24.000m2:27:206:08/km6:446:44/km
25K25.000m2:34:246:11/km7:047:04/km
26K26.000m2:42:046:14/km7:407:40/km
27K27.000m2:48:506:15/km6:466:46/km
28K28.000m2:55:446:17/km6:546:54/km
29K29.000m3:02:406:18/km6:566:56/km
30K30.000m3:08:446:17/km6:046:04/km

Distances are adjusted by factor 0,985 to match recorded distance (30.472m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 179 bpm
Minimum: 86 bpm

Cadence

Altitude