Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 22 March 2022, 21:57 Rotterdam, NL
W14D2 - Easy Run
Nou, allesbehalve easy. De benen lijken aardig hersteld van de 30k dit weekend maar de longen absoluut nog niet van St. Patrick's Day. 😢
Details
| Distance Recorded (GPS) | 10.760m | |
| Time (Watch) | 1:09:06 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 10.9 ℃ | 9.2 ℃ | |||
| Feels like | 9.8 ℃ | 9.2 ℃ | |||
| Wind | NE 1.5 km/h | NE 1.0 km/h | |||
| Humidity | 66% | 72% | |||
| Pressure | 1030 hPa | 1030 hPa | |||
| Dew point | 4.8 ℃ | 4.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 625 of 960 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 731 of 955 | |||
| Deci Marathon 4.200m | 27:19 | 6:30/km | 784 of 940 | |||
| 5K 5.000m | 32:28 | 6:30/km | 758 of 910 | |||
| 5 Mile 8.050m | 51:18 | 6:22/km | 462 of 646 | |||
| 10K 10.000m | 1:04:12 | 6:25/km | 404 of 542 | |||
| Quarter Marathon 10.550m | 1:07:49 | 6:26/km | 291 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:25 | 6:25/km |
| 3K | 3.000m | 19:43 | 6:34/km | 7:15 | 7:15/km |
| 4K | 4.000m | 26:03 | 6:31/km | 6:20 | 6:20/km |
| 5K | 5.000m | 32:28 | 6:30/km | 6:25 | 6:25/km |
| 6K | 6.000m | 38:48 | 6:28/km | 6:20 | 6:20/km |
| 7K | 7.000m | 45:11 | 6:27/km | 6:23 | 6:23/km |
| 8K | 8.000m | 51:01 | 6:23/km | 5:50 | 5:50/km |
| 9K | 9.000m | 57:21 | 6:22/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:04:12 | 6:25/km | 6:51 | 6:51/km |
| 10.760m | 1:09:06 | 6:25/km | 4:54 | 6:27/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 168 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 12m