Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 22 March 2022, 21:57
Rotterdam, NL

W14D2 - Easy Run

Nou, allesbehalve easy. De benen lijken aardig hersteld van de 30k dit weekend maar de longen absoluut nog niet van St. Patrick's Day. 😢

Details

Distance Recorded (GPS)10.760m
Time (Watch)1:09:06
Pace6:25/km
ShoeSaucony Endorpin Shift Neon
Strava6866882791

Weather

StartFinish
DescriptionClear skyClear sky
Temperature10.9 ℃9.2 ℃
Feels like9.8 ℃9.2 ℃
WindNE 1.5 km/hNE 1.0 km/h
Humidity66%72%
Pressure1030 hPa1030 hPa
Dew point4.8 ℃4.4 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km574 of 871
1 Mile
1.610m
10:066:16/km668 of 866
Deci Marathon
4.200m
27:196:30/km717 of 851
5K
5.000m
32:286:30/km695 of 823
5 Mile
8.050m
51:186:22/km426 of 589
10K
10.000m
1:04:126:25/km369 of 492
Quarter Marathon
10.550m
1:07:496:26/km270 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:286:14/km6:256:25/km
3K3.000m19:436:34/km7:157:15/km
4K4.000m26:036:31/km6:206:20/km
5K5.000m32:286:30/km6:256:25/km
6K6.000m38:486:28/km6:206:20/km
7K7.000m45:116:27/km6:236:23/km
8K8.000m51:016:23/km5:505:50/km
9K9.000m57:216:22/km6:206:20/km
10K10.000m1:04:126:25/km6:516:51/km
10.760m1:09:066:25/km4:546:27/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm
Average: 168 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 6m
Maximum: 12m