Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 22 March 2022, 21:57 Rotterdam, NL
W14D2 - Easy Run
Nou, allesbehalve easy. De benen lijken aardig hersteld van de 30k dit weekend maar de longen absoluut nog niet van St. Patrick's Day. 😢
Details
Distance Recorded (GPS) | 10.760m | |
Time (Watch) | 1:09:06 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 6866882791 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 10.9 ℃ | 9.2 ℃ | |||
Feels like | 9.8 ℃ | 9.2 ℃ | |||
Wind | NE 1.5 km/h | NE 1.0 km/h | |||
Humidity | 66% | 72% | |||
Pressure | 1030 hPa | 1030 hPa | |||
Dew point | 4.8 ℃ | 4.4 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 583 of 903 | |||
1 Mile 1.610m | 10:06 | 6:16/km | 684 of 898 | |||
Deci Marathon 4.200m | 27:19 | 6:30/km | 736 of 883 | |||
5K 5.000m | 32:28 | 6:30/km | 712 of 853 | |||
5 Mile 8.050m | 51:18 | 6:22/km | 436 of 611 | |||
10K 10.000m | 1:04:12 | 6:25/km | 380 of 509 | |||
Quarter Marathon 10.550m | 1:07:49 | 6:26/km | 278 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:28 | 6:14/km | 6:25 | 6:25/km |
3K | 3.000m | 19:43 | 6:34/km | 7:15 | 7:15/km |
4K | 4.000m | 26:03 | 6:31/km | 6:20 | 6:20/km |
5K | 5.000m | 32:28 | 6:30/km | 6:25 | 6:25/km |
6K | 6.000m | 38:48 | 6:28/km | 6:20 | 6:20/km |
7K | 7.000m | 45:11 | 6:27/km | 6:23 | 6:23/km |
8K | 8.000m | 51:01 | 6:23/km | 5:50 | 5:50/km |
9K | 9.000m | 57:21 | 6:22/km | 6:20 | 6:20/km |
10K | 10.000m | 1:04:12 | 6:25/km | 6:51 | 6:51/km |
10.760m | 1:09:06 | 6:25/km | 4:54 | 6:27/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 168 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 12m