Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 22 March 2022, 21:57 Rotterdam, NL
W14D2 - Easy Run
Nou, allesbehalve easy. De benen lijken aardig hersteld van de 30k dit weekend maar de longen absoluut nog niet van St. Patrick's Day. ๐ข
Details
| Distance Recorded (GPS) | 10.760m | |
| Time (Watch) | 1:09:06 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 10.9 โ | 10.8 โ | |||
| Feels like | 9.8 โ | 9.6 โ | |||
| Wind | NE 1.5 km/h | NE 2.8 km/h | |||
| Humidity | 66% | 63% | |||
| Pressure | 1031 hPa | 1031 hPa | |||
| Dew point | 4.8 โ | 4.0 โ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 646 of 996 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 758 of 991 | |||
| Deci Marathon 4.200m | 27:19 | 6:30/km | 814 of 975 | |||
| 5K 5.000m | 32:28 | 6:30/km | 787 of 944 | |||
| 5 Mile 8.050m | 51:18 | 6:22/km | 482 of 672 | |||
| 10K 10.000m | 1:04:12 | 6:25/km | 422 of 564 | |||
| Quarter Marathon 10.550m | 1:07:49 | 6:26/km | 303 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:25 | 6:25/km |
| 3K | 3.000m | 19:43 | 6:34/km | 7:15 | 7:15/km |
| 4K | 4.000m | 26:03 | 6:31/km | 6:20 | 6:20/km |
| 5K | 5.000m | 32:28 | 6:30/km | 6:25 | 6:25/km |
| 6K | 6.000m | 38:48 | 6:28/km | 6:20 | 6:20/km |
| 7K | 7.000m | 45:11 | 6:27/km | 6:23 | 6:23/km |
| 8K | 8.000m | 51:01 | 6:23/km | 5:50 | 5:50/km |
| 9K | 9.000m | 57:21 | 6:22/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:04:12 | 6:25/km | 6:51 | 6:51/km |
| 10.760m | 1:09:06 | 6:25/km | 4:54 | 6:27/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 168 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 12m