Rob Kaper's Midden-Delfland Halve Marathon 2024

Sunday 11 February 2024, 13:30
Midden-Delfland, NL
Makkelijk was het weer niet, maar het ging stukken beter dan gisteren toen het lichaam na vijf al weigerde. En ik spendeer doordeweeks nog steeds meer tijd achter het toetsenbord dan op loopschoenen, dus onder die omstandigheden kan ik prima leven met een 2:04 voor eenentwintig kilometers.

Komend weekend staan er weer dertig op het programma, dus deze midweek moet ik echt weer tijd en zin maken voor wat trainingsloopjes.
Rob Kaper running Midden-Delfland Halve Marathon 2024
Midden-Delfland Halve Marathon 2024 scenery
Midden-Delfland Halve Marathon 2024 event impression
Midden-Delfland Halve Marathon 2024 event impression
Midden-Delfland Halve Marathon 2024 event impression
Midden-Delfland Halve Marathon 2024 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.021m
BIB88
Time (Chip)2:04:01
Time (Gun)2:04:40
Time (Watch)2:04:06
Pace5:53/km
ShoeSaucony Endorpin Speed 2 Orange
Rank223
of 241
92% |          
Official resultolympus70.nl

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature9.4 ℃9.7 ℃
Feels like7.2 ℃8.1 ℃
WindSW 4.1 km/hSW 3.1 km/h
Humidity90%91%
Pressure990 hPa991 hPa
Dew point7.8 ℃8.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Midden-Delfland

  • Maasland
  • Schipluiden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km169 of 919
1 Mile
1.610m
8:465:27/km125 of 914
Deci Marathon
4.200m
22:535:27/km115 of 899
5K
5.000m
27:175:27/km106 of 869
5 Mile
8.050m
44:065:29/km60 of 624
10K
10.000m
55:165:32/km63 of 520
Quarter Marathon
10.550m
58:255:32/km35 of 392
15K
15.000m
1:25:345:42/km52 of 257
10 Mile
16.100m
1:32:115:44/km44 of 210
20K
20.000m
1:57:365:53/km47 of 150
Half Marathon
21.100m
2:04:015:53/km38 of 6646 of 147

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m10:545:27/km5:255:25/km
3K3.000m16:185:26/km5:245:24/km
4K4.000m21:455:26/km5:275:27/km
5K5.000m27:175:27/km5:325:32/km
6K6.000m32:555:29/km5:385:38/km
7K7.000m38:295:30/km5:345:34/km
8K8.000m43:475:28/km5:185:18/km
9K9.000m49:345:30/km5:475:47/km
10K10.000m55:165:32/km5:425:42/km
11K11.000m1:01:135:34/km5:575:57/km
12K12.000m1:07:055:35/km5:525:52/km
13K13.000m1:13:045:37/km5:595:59/km
14K14.000m1:19:275:41/km6:236:23/km
15K15.000m1:25:345:42/km6:076:07/km
16K16.000m1:31:365:44/km6:026:02/km
17K17.000m1:38:415:48/km7:057:05/km
18K18.000m1:45:005:50/km6:196:19/km
19K19.000m1:51:245:52/km6:246:24/km
20K20.000m1:57:365:53/km6:126:12/km
21K21.000m2:03:365:53/km6:006:00/km
Half Marathon21.100m2:04:065:53/km0:305:00/km

Distances are adjusted by factor 1,004 to match recorded distance (21.021m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 112 bpm
Average: 169 bpm
Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -4m
Maximum: 1m