Rob Kaper's Midden-Delfland Halve Marathon 2024
Sunday 11 February 2024, 13:30 Midden-Delfland, NL
Makkelijk was het weer niet, maar het ging stukken beter dan gisteren toen het lichaam na vijf al weigerde. En ik spendeer doordeweeks nog steeds meer tijd achter het toetsenbord dan op loopschoenen, dus onder die omstandigheden kan ik prima leven met een 2:04 voor eenentwintig kilometers.
Komend weekend staan er weer dertig op het programma, dus deze midweek moet ik echt weer tijd en zin maken voor wat trainingsloopjes.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.021m | |
| BIB | 88 | |
| Time (Chip) | 2:04:01 | |
| Time (Gun) | 2:04:40 | |
| Time (Watch) | 2:04:06 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 223 of 241 | 92% | |
| Official result | olympus70.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 9.4 ℃ | 9.7 ℃ | |||
| Feels like | 7.2 ℃ | 8.1 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.1 km/h | |||
| Humidity | 90% | 91% | |||
| Pressure | 990 hPa | 991 hPa | |||
| Dew point | 7.8 ℃ | 8.3 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Midden-Delfland
- Maasland
- Schipluiden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 163 of 867 | |||
| 1 Mile 1.610m | 8:46 | 5:27/km | 119 of 862 | |||
| Deci Marathon 4.200m | 22:53 | 5:27/km | 109 of 847 | |||
| 5K 5.000m | 27:17 | 5:27/km | 100 of 820 | |||
| 5 Mile 8.050m | 44:06 | 5:29/km | 58 of 588 | |||
| 10K 10.000m | 55:16 | 5:32/km | 61 of 491 | |||
| Quarter Marathon 10.550m | 58:25 | 5:32/km | 34 of 371 | |||
| 15K 15.000m | 1:25:34 | 5:42/km | 50 of 243 | |||
| 10 Mile 16.100m | 1:32:11 | 5:44/km | 42 of 198 | |||
| 20K 20.000m | 1:57:36 | 5:53/km | 45 of 142 | |||
| Half Marathon 21.100m | 2:04:01 | 5:53/km | 37 of 62 | 44 of 139 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 10:54 | 5:27/km | 5:25 | 5:25/km |
| 3K | 3.000m | 16:18 | 5:26/km | 5:24 | 5:24/km |
| 4K | 4.000m | 21:45 | 5:26/km | 5:27 | 5:27/km |
| 5K | 5.000m | 27:17 | 5:27/km | 5:32 | 5:32/km |
| 6K | 6.000m | 32:55 | 5:29/km | 5:38 | 5:38/km |
| 7K | 7.000m | 38:29 | 5:30/km | 5:34 | 5:34/km |
| 8K | 8.000m | 43:47 | 5:28/km | 5:18 | 5:18/km |
| 9K | 9.000m | 49:34 | 5:30/km | 5:47 | 5:47/km |
| 10K | 10.000m | 55:16 | 5:32/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:01:13 | 5:34/km | 5:57 | 5:57/km |
| 12K | 12.000m | 1:07:05 | 5:35/km | 5:52 | 5:52/km |
| 13K | 13.000m | 1:13:04 | 5:37/km | 5:59 | 5:59/km |
| 14K | 14.000m | 1:19:27 | 5:41/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:25:34 | 5:42/km | 6:07 | 6:07/km |
| 16K | 16.000m | 1:31:36 | 5:44/km | 6:02 | 6:02/km |
| 17K | 17.000m | 1:38:41 | 5:48/km | 7:05 | 7:05/km |
| 18K | 18.000m | 1:45:00 | 5:50/km | 6:19 | 6:19/km |
| 19K | 19.000m | 1:51:24 | 5:52/km | 6:24 | 6:24/km |
| 20K | 20.000m | 1:57:36 | 5:53/km | 6:12 | 6:12/km |
| 21K | 21.000m | 2:03:36 | 5:53/km | 6:00 | 6:00/km |
| Half Marathon | 21.100m | 2:04:06 | 5:53/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,004 to match recorded distance (21.021m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 112 bpm
Average: 169 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -4m
Maximum: 1m