Rob Kaper's Midden-Delfland Halve Marathon 2024

Sunday 11 February 2024, 13:30
Midden-Delfland, NL
Makkelijk was het weer niet, maar het ging stukken beter dan gisteren toen het lichaam na vijf al weigerde. En ik spendeer doordeweeks nog steeds meer tijd achter het toetsenbord dan op loopschoenen, dus onder die omstandigheden kan ik prima leven met een 2:04 voor eenentwintig kilometers.

Komend weekend staan er weer dertig op het programma, dus deze midweek moet ik echt weer tijd en zin maken voor wat trainingsloopjes.
Rob Kaper running Midden-Delfland Halve Marathon 2024
Midden-Delfland Halve Marathon 2024 scenery
Midden-Delfland Halve Marathon 2024 event impression
Midden-Delfland Halve Marathon 2024 event impression
Midden-Delfland Halve Marathon 2024 event impression
Midden-Delfland Halve Marathon 2024 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.021m
BIB88
Time (Chip)2:04:01
Time (Gun)2:04:40
Time (Watch)2:04:06
Pace5:53/km
ShoeSaucony Endorpin Speed 2 Orange
Rank223
of 241
92% |          
Official resultolympus70.nl

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature9.4 ℃9.7 ℃
Feels like7.2 ℃8.1 ℃
WindSW 4.1 km/hSW 3.1 km/h
Humidity90%91%
Pressure990 hPa991 hPa
Dew point7.8 ℃8.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Midden-Delfland

  • Maasland
  • Schipluiden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km152 of 826
1 Mile
1.610m
8:465:27/km107 of 821
Deci Marathon
4.200m
22:535:27/km98 of 806
5K
5.000m
27:175:27/km90 of 781
5 Mile
8.050m
44:065:29/km50 of 559
10K
10.000m
55:165:32/km53 of 465
Quarter Marathon
10.550m
58:255:32/km29 of 353
15K
15.000m
1:25:345:42/km43 of 227
10 Mile
16.100m
1:32:115:44/km37 of 186
20K
20.000m
1:57:365:53/km40 of 134
Half Marathon
21.100m
2:04:015:53/km32 of 5539 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m10:545:27/km5:255:25/km
3K3.000m16:185:26/km5:245:24/km
4K4.000m21:455:26/km5:275:27/km
5K5.000m27:175:27/km5:325:32/km
6K6.000m32:555:29/km5:385:38/km
7K7.000m38:295:30/km5:345:34/km
8K8.000m43:475:28/km5:185:18/km
9K9.000m49:345:30/km5:475:47/km
10K10.000m55:165:32/km5:425:42/km
11K11.000m1:01:135:34/km5:575:57/km
12K12.000m1:07:055:35/km5:525:52/km
13K13.000m1:13:045:37/km5:595:59/km
14K14.000m1:19:275:41/km6:236:23/km
15K15.000m1:25:345:42/km6:076:07/km
16K16.000m1:31:365:44/km6:026:02/km
17K17.000m1:38:415:48/km7:057:05/km
18K18.000m1:45:005:50/km6:196:19/km
19K19.000m1:51:245:52/km6:246:24/km
20K20.000m1:57:365:53/km6:126:12/km
21K21.000m2:03:365:53/km6:006:00/km
Half Marathon21.100m2:04:065:53/km0:305:00/km

Distances are adjusted by factor 1,004 to match recorded distance (21.021m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 187 bpm
Minimum: 112 bpm

Cadence

Altitude