Rob Kaper's Midden-Delfland Halve Marathon 2024
Sunday 11 February 2024, 13:30 Midden-Delfland, NL
Makkelijk was het weer niet, maar het ging stukken beter dan gisteren toen het lichaam na vijf al weigerde. En ik spendeer doordeweeks nog steeds meer tijd achter het toetsenbord dan op loopschoenen, dus onder die omstandigheden kan ik prima leven met een 2:04 voor eenentwintig kilometers.
Komend weekend staan er weer dertig op het programma, dus deze midweek moet ik echt weer tijd en zin maken voor wat trainingsloopjes.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.021m | |
| BIB | 88 | |
| Time (Chip) | 2:04:01 | |
| Time (Gun) | 2:04:40 | |
| Time (Watch) | 2:04:06 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 223 of 241 | 92% | |
| Official result | download.olympus70.nl |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 9.3 ℃ | 9.8 ℃ | |||
| Feels like | 7.2 ℃ | 8.2 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.1 km/h | |||
| Humidity | 91% | 91% | |||
| Pressure | 990 hPa | 992 hPa | |||
| Dew point | 8.0 ℃ | 8.4 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Midden-Delfland
- Maasland
- Schipluiden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 186 of 996 | |||
| 1 Mile 1.610m | 8:46 | 5:27/km | 140 of 991 | |||
| Deci Marathon 4.200m | 22:53 | 5:27/km | 130 of 975 | |||
| 5K 5.000m | 27:17 | 5:27/km | 121 of 944 | |||
| 5 Mile 8.050m | 44:06 | 5:29/km | 68 of 672 | |||
| 10K 10.000m | 55:16 | 5:32/km | 70 of 564 | |||
| Quarter Marathon 10.550m | 58:25 | 5:32/km | 37 of 420 | |||
| 15K 15.000m | 1:25:34 | 5:42/km | 55 of 282 | |||
| 10 Mile 16.100m | 1:32:11 | 5:44/km | 47 of 232 | |||
| 20K 20.000m | 1:57:36 | 5:53/km | 50 of 169 | |||
| Half Marathon 21.100m | 2:04:01 | 5:53/km | 41 of 78 | 49 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 10:54 | 5:27/km | 5:25 | 5:25/km |
| 3K | 3.000m | 16:18 | 5:26/km | 5:24 | 5:24/km |
| 4K | 4.000m | 21:45 | 5:26/km | 5:27 | 5:27/km |
| 5K | 5.000m | 27:17 | 5:27/km | 5:32 | 5:32/km |
| 6K | 6.000m | 32:55 | 5:29/km | 5:38 | 5:38/km |
| 7K | 7.000m | 38:29 | 5:30/km | 5:34 | 5:34/km |
| 8K | 8.000m | 43:47 | 5:28/km | 5:18 | 5:18/km |
| 9K | 9.000m | 49:34 | 5:30/km | 5:47 | 5:47/km |
| 10K | 10.000m | 55:16 | 5:32/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:01:13 | 5:34/km | 5:57 | 5:57/km |
| 12K | 12.000m | 1:07:05 | 5:35/km | 5:52 | 5:52/km |
| 13K | 13.000m | 1:13:04 | 5:37/km | 5:59 | 5:59/km |
| 14K | 14.000m | 1:19:27 | 5:41/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:25:34 | 5:42/km | 6:07 | 6:07/km |
| 16K | 16.000m | 1:31:36 | 5:44/km | 6:02 | 6:02/km |
| 17K | 17.000m | 1:38:41 | 5:48/km | 7:05 | 7:05/km |
| 18K | 18.000m | 1:45:00 | 5:50/km | 6:19 | 6:19/km |
| 19K | 19.000m | 1:51:24 | 5:52/km | 6:24 | 6:24/km |
| 20K | 20.000m | 1:57:36 | 5:53/km | 6:12 | 6:12/km |
| 21K | 21.000m | 2:03:36 | 5:53/km | 6:00 | 6:00/km |
| Half Marathon | 21.100m | 2:04:06 | 5:53/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,004 to match recorded distance (21.021m) with event distance (21.100m).
Pace
- Midden-Delfland Halve Marathon 2024 (split pace)
- Midden-Delfland Halve Marathon 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 112 bpm
Average: 169 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -4m
Maximum: 1m