Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Saturday 24 February 2024, 15:27
Schouwen-Duiveland, NL
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery
Training (Easy Run) in Schouwen-Duiveland scenery

Details

Distance Recorded (GPS)6.552m
Time (Watch)41:18
Pace6:18/km
ShoeSaucony Endorpin Edge Trail

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature7.8 ℃7.8 ℃
Feels like3.8 ℃4.0 ℃
WindSW 8.0 km/hSW 7.4 km/h
Humidity81%80%
Pressure998 hPa998 hPa
Dew point4.7 ℃4.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede
  • Woonerf

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km258 of 850
1 Mile
1.610m
9:285:53/km392 of 845
Deci Marathon
4.200m
27:546:39/km739 of 830
5K
5.000m
32:186:28/km661 of 803

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m12:016:01/km6:216:21/km
3K3.000m19:256:28/km7:247:24/km
4K4.000m26:426:41/km7:177:17/km
5K5.000m32:186:28/km5:365:36/km
6K6.000m38:036:21/km5:455:45/km
6.552m41:186:18/km3:155:53/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm
Average: 160 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 2m
Maximum: 15m