Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Saturday 24 February 2024, 15:27 Schouwen-Duiveland, NL
Details
| Distance Recorded (GPS) | 6.552m | |
| Time (Watch) | 41:18 | |
| Pace | 6:18/km | |
| Shoe | Saucony Endorpin Edge Trail |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 6.7 ℃ | 7.0 ℃ | |||
| Feels like | 2.7 ℃ | 3.1 ℃ | |||
| Wind | SW 7.0 km/h | SW 7.0 km/h | |||
| Humidity | 81% | 80% | |||
| Pressure | 999 hPa | 999 hPa | |||
| Dew point | 3.7 ℃ | 3.8 ℃ | |||
| Cloudiness | 87% | 73% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 307 of 996 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 463 of 991 | |||
| Deci Marathon 4.200m | 27:54 | 6:39/km | 860 of 975 | |||
| 5K 5.000m | 32:18 | 6:28/km | 773 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 12:01 | 6:01/km | 6:21 | 6:21/km |
| 3K | 3.000m | 19:25 | 6:28/km | 7:24 | 7:24/km |
| 4K | 4.000m | 26:42 | 6:41/km | 7:17 | 7:17/km |
| 5K | 5.000m | 32:18 | 6:28/km | 5:36 | 5:36/km |
| 6K | 6.000m | 38:03 | 6:21/km | 5:45 | 5:45/km |
| 6.552m | 41:18 | 6:18/km | 3:15 | 5:53/km |
Pace
- Training (Easy Run) in Schouwen-Duiveland (split pace)
- Training (Easy Run) in Schouwen-Duiveland (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 160 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 2m
Maximum: 15m