Rob Kaper's Kruikenloop 2023
Saturday 18 February 2023, 11:11 Tilburg, NL
Kruikenloop 15K ๐ - 1:29:26
Alaaf! Vijftien in anderhalf ging zwaarder dan zou moeten, zeker met sjaal. Wel keigezellig! ๐๐ป
Niet de allerlaatste maar wel laatste van M45 ๐ซฃ, maar goed, denk dat alleen de fanatiekelingen meededen en de rest 5/10 liep of nog aan het uitslapen is. ๐
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 14.997m | |
| BIB | 53 | |
| Time (Chip) | 1:29:26 | |
| Time (Gun) | 1:30:12 | |
| Time (Watch) | 1:29:17 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Rank | 134 of 145 | 92% | |
| Official result | uitslagen.nl | |
| Strava | 8580588198 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 10.5 โ | 11.7 โ | |||
| Feels like | 9.8 โ | 11.1 โ | |||
| Wind | W 7.0 km/h | W 8.2 km/h | |||
| Humidity | 84% | 83% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 7.9 โ | 8.9 โ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
Other Kruikenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 10 Feb 2024 | Kruikenloop 2024 Tilburg NL | 5K 5.000m | 30:42 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 364 of 996 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 319 of 991 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 298 of 975 | |||
| 5K 5.000m | 28:46 | 5:45/km | 290 of 944 | |||
| 5 Mile 8.050m | 47:06 | 5:51/km | 215 of 672 | |||
| 10K 10.000m | 59:17 | 5:56/km | 224 of 564 | |||
| Quarter Marathon 10.550m | 1:02:46 | 5:57/km | 142 of 420 | |||
| 15K 15.000m | 1:29:26 | 5:58/km | 37 of 45 | 110 of 282 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:07 | 5:42/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:54 | 5:44/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:46 | 5:45/km | 5:52 | 5:52/km |
| 6K | 6.000m | 34:47 | 5:48/km | 6:01 | 6:01/km |
| 7K | 7.000m | 40:52 | 5:50/km | 6:05 | 6:05/km |
| 8K | 8.000m | 46:48 | 5:51/km | 5:56 | 5:56/km |
| 9K | 9.000m | 52:52 | 5:52/km | 6:04 | 6:04/km |
| 10K | 10.000m | 59:17 | 5:56/km | 6:25 | 6:25/km |
| 11K | 11.000m | 1:05:30 | 5:57/km | 6:13 | 6:13/km |
| 12K | 12.000m | 1:11:36 | 5:58/km | 6:06 | 6:06/km |
| 13K | 13.000m | 1:17:30 | 5:58/km | 5:54 | 5:54/km |
| 14K | 14.000m | 1:23:27 | 5:58/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:29:17 | 5:57/km | 5:50 | 5:50/km |
Distances are adjusted by factor 1,000 to match recorded distance (14.997m) with event distance (15.000m).
Pace
- Kruikenloop 2023 (split pace)
- Kruikenloop 2023 (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 110 bpm
Average: 175 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: 13m
Average: 17m
Maximum: 22m