Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 13 February 2023, 16:45
Rotterdam, NL

W08D1 - Recovery Run

Moest van Garmin. Had er weinig zin in na gisteren maar was verder wel ok.
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Details

Distance Recorded (GPS)6.236m
Time (Watch)40:03
Pace6:25/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature11.2 ℃10.9 ℃
Feels like10.3 ℃10.0 ℃
WindSE 2.1 km/hSE 2.1 km/h
Humidity71%73%
Pressure1035 hPa1035 hPa
Dew point6.2 ℃6.3 ℃
Cloudiness0%20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Rubroek
  • Agniesebuurt
  • Liskwartier
  • Bergpolder
  • Blijdorp
  • Provenierswijk
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:046:04/km665 of 996
1 Mile
1.610m		9:506:06/km640 of 991
Deci Marathon
4.200m		26:256:17/km695 of 975
5K
5.000m		31:296:18/km673 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:176:09/km6:136:13/km
3K3.000m18:296:10/km6:126:12/km
4K4.000m25:186:20/km6:496:49/km
5K5.000m31:296:18/km6:116:11/km
6K6.000m38:326:25/km7:037:03/km
6.236m40:036:25/km1:316:26/km

Pace

0k1k2k3k4k5k6kF4:304:455:005:155:305:456:006:156:306:457:007:15
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:356585105115125135145155165175185195
Minimum: 70 bpm
Average: 143 bpm
Maximum: 168 bpm

Cadence

0:000:050:100:150:200:250:300:3570758085

Elevation / Altitude

0:000:050:100:150:200:250:300:3501020304050
Minimum: 7m
Average: 9m
Maximum: 13m