Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 13 February 2023, 16:45
Rotterdam, NL

W08D1 - Recovery Run

Moest van Garmin. Had er weinig zin in na gisteren maar was verder wel ok.

Details

Distance Recorded (GPS)6.236m
Time (Watch)40:03
Pace6:25/km
ShoeSaucony Endorpin Shift Neon
Strava8554796905

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature11.4 ℃10.9 ℃
Feels like10.4 ℃9.9 ℃
WindSE 2.1 km/hSE 2.1 km/h
Humidity72%73%
Pressure1034 hPa1034 hPa
Dew point6.5 ℃6.3 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Bergpolder
  • Blijdorp
  • Provenierswijk
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km552 of 826
1 Mile
1.610m
9:506:06/km531 of 821
Deci Marathon
4.200m
26:256:17/km572 of 806
5K
5.000m
31:296:18/km552 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:176:09/km6:136:13/km
3K3.000m18:296:10/km6:126:12/km
4K4.000m25:186:20/km6:496:49/km
5K5.000m31:296:18/km6:116:11/km
6K6.000m38:326:25/km7:037:03/km
6.236m40:036:25/km1:316:26/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 143 bpm
Maximum: 168 bpm
Minimum: 70 bpm

Cadence

Altitude