Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 13 February 2023, 16:45 Rotterdam, NL
W08D1 - Recovery Run
Moest van Garmin. Had er weinig zin in na gisteren maar was verder wel ok.
Details
| Distance Recorded (GPS) | 6.236m | |
| Time (Watch) | 40:03 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 11.4 ℃ | 10.9 ℃ | |||
| Feels like | 10.4 ℃ | 9.9 ℃ | |||
| Wind | SE 2.1 km/h | SE 2.1 km/h | |||
| Humidity | 72% | 73% | |||
| Pressure | 1034 hPa | 1034 hPa | |||
| Dew point | 6.5 ℃ | 6.3 ℃ | |||
| Cloudiness | 0% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Bergpolder
- Blijdorp
- Provenierswijk
- CS-Kwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 630 of 945 | |||
| 1 Mile 1.610m | 9:50 | 6:06/km | 605 of 941 | |||
| Deci Marathon 4.200m | 26:25 | 6:17/km | 658 of 925 | |||
| 5K 5.000m | 31:29 | 6:18/km | 635 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:29 | 6:10/km | 6:12 | 6:12/km |
| 4K | 4.000m | 25:18 | 6:20/km | 6:49 | 6:49/km |
| 5K | 5.000m | 31:29 | 6:18/km | 6:11 | 6:11/km |
| 6K | 6.000m | 38:32 | 6:25/km | 7:03 | 7:03/km |
| 6.236m | 40:03 | 6:25/km | 1:31 | 6:26/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 143 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 9m
Maximum: 13m