Rob Kaper's Groet uit Schoorl Run 2023

Sunday 12 February 2023, 11:15
Bergen, NL

Groet uit Schoorl 30K - 3:12:21

Wilde in de buurt van 3u. Iets te snel gestart en misschien de hoogtemeters onderschat, eerste helft goed op schema maar bij 20 raakte ik het kwijt en alles daarna was puur overleven. Maar de stappenteller is weer tevreden!
Selfie of Rob Kaper at Groet uit Schoorl Run 2023
Selfie of Rob Kaper at Groet uit Schoorl Run 2023
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)30.208m
BIB33005
Time (Chip)3:12:21
Time (Gun)3:28:43
Time (Watch)3:12:27
Pace6:25/km
ShoeSaucony Endorpin Speed 2 Orange
Rank1402
of 1444
97% |          
Official resultresults.sporthive.com
Strava8548772468

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.0 ℃8.0 ℃
Feels like7.0 ℃8.0 ℃
WindW 0.9 km/hW 0.9 km/h
Humidity66%56%
Pressure1039 hPa1038 hPa
Dew point1.1 ℃-0.2 ℃
Cloudiness99%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bergen

  • Schoorl
  • Groet

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:305:30/km154 of 824
1 Mile
1.610m
9:095:41/km234 of 819
Deci Marathon
4.200m
24:075:45/km246 of 804
5K
5.000m
28:545:47/km246 of 779
5 Mile
8.050m
47:115:52/km177 of 558
10K
10.000m
58:455:53/km151 of 464
Quarter Marathon
10.550m
1:02:075:53/km97 of 352
15K
15.000m
1:29:215:57/km84 of 226
10 Mile
16.100m
1:36:005:58/km68 of 185
20K
20.000m
2:00:226:01/km58 of 133
Half Marathon
21.100m
2:08:096:04/km62 of 131
15 Mile
24.150m
2:30:446:14/km19 of 46
25K
25.000m
2:36:326:16/km18 of 45
30K
30.000m
3:12:216:25/km9 of 1315 of 26

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:305:30/km5:305:30/km
2K2.000m11:235:42/km5:535:53/km
3K3.000m17:095:43/km5:465:46/km
4K4.000m22:565:44/km5:475:47/km
5K5.000m28:545:47/km5:585:58/km
6K6.000m34:455:48/km5:515:51/km
7K7.000m40:405:49/km5:555:55/km
8K8.000m46:545:52/km6:146:14/km
9K9.000m52:405:51/km5:465:46/km
10K10.000m58:455:53/km6:056:05/km
11K11.000m1:04:355:52/km5:505:50/km
12K12.000m1:10:295:52/km5:545:54/km
13K13.000m1:16:445:54/km6:156:15/km
14K14.000m1:23:215:57/km6:376:37/km
15K15.000m1:29:215:57/km6:006:00/km
16K16.000m1:35:215:58/km6:006:00/km
17K17.000m1:41:305:58/km6:096:09/km
18K18.000m1:47:485:59/km6:186:18/km
19K19.000m1:53:566:00/km6:086:08/km
20K20.000m2:00:226:01/km6:266:26/km
21K21.000m2:07:306:04/km7:087:08/km
22K22.000m2:14:516:08/km7:217:21/km
23K23.000m2:22:266:12/km7:357:35/km
24K24.000m2:29:456:14/km7:197:19/km
25K25.000m2:36:326:16/km6:476:47/km
26K26.000m2:44:416:20/km8:098:09/km
27K27.000m2:51:596:22/km7:187:18/km
28K28.000m2:58:496:23/km6:506:50/km
29K29.000m3:06:136:25/km7:247:24/km
30K30.000m3:12:276:25/km6:146:14/km

Distances are adjusted by factor 0,993 to match recorded distance (30.208m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 182 bpm
Minimum: 80 bpm

Cadence

Altitude