Rob Kaper's Groet uit Schoorl Run 2023

Groet uit Schoorl 30K - 3:12:21

Wilde in de buurt van 3u. Iets te snel gestart en misschien de hoogtemeters onderschat, eerste helft goed op schema maar bij 20 raakte ik het kwijt en alles daarna was puur overleven. Maar de stappenteller is weer tevreden!

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Details

Distance		30K 30.000m
Historic Effort		Former 6th Best!
Distance Recorded (GPS)		30.208m
BIB		33005
Time (Chip)		3:12:21
Time (Gun)		3:28:43
Time (Watch)		3:12:27
Pace		6:25/km
Shoe		Saucony Endorpin Speed 2 Orange
Rank	1402 of 1444	97% |
Official result		results.sporthive.com
Strava		8548772468

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		7.0 ℃		8.0 ℃
Feels like		7.0 ℃		8.0 ℃
Wind			W 0.9 km/h		W 0.9 km/h
Humidity		66%		56%
Pressure		1039 hPa		1039 hPa
Dew point		1.1 ℃		-0.2 ℃
Cloudiness		98%		92%

Route

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Cities, Municipalities & Boroughs Visited

Bergen

• Schoorl
• Groet

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:30		5:30/km		188 of 996
1 Mile 1.610m		9:09		5:41/km		291 of 991
Deci Marathon 4.200m		24:07		5:45/km		304 of 975
5K 5.000m		28:54		5:47/km		307 of 944
5 Mile 8.050m		47:11		5:52/km		221 of 672
10K 10.000m		58:45		5:53/km		195 of 564
Quarter Marathon 10.550m		1:02:07		5:53/km		119 of 420
15K 15.000m		1:29:21		5:57/km		109 of 282
10 Mile 16.100m		1:36:00		5:58/km		86 of 232
20K 20.000m		2:00:22		6:01/km		73 of 169
Half Marathon 21.100m		2:08:09		6:04/km		77 of 165
15 Mile 24.150m		2:30:44		6:14/km		25 of 61
25K 25.000m		2:36:32		6:16/km		24 of 60
30K 30.000m		3:12:21		6:25/km	14 of 22	21 of 38

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:30	5:30/km	5:30	5:30/km
2K	2.000m	11:23	5:42/km	5:53	5:53/km
3K	3.000m	17:09	5:43/km	5:46	5:46/km
4K	4.000m	22:56	5:44/km	5:47	5:47/km
5K	5.000m	28:54	5:47/km	5:58	5:58/km
6K	6.000m	34:45	5:48/km	5:51	5:51/km
7K	7.000m	40:40	5:49/km	5:55	5:55/km
8K	8.000m	46:54	5:52/km	6:14	6:14/km
9K	9.000m	52:40	5:51/km	5:46	5:46/km
10K	10.000m	58:45	5:53/km	6:05	6:05/km
11K	11.000m	1:04:35	5:52/km	5:50	5:50/km
12K	12.000m	1:10:29	5:52/km	5:54	5:54/km
13K	13.000m	1:16:44	5:54/km	6:15	6:15/km
14K	14.000m	1:23:21	5:57/km	6:37	6:37/km
15K	15.000m	1:29:21	5:57/km	6:00	6:00/km
16K	16.000m	1:35:21	5:58/km	6:00	6:00/km
17K	17.000m	1:41:30	5:58/km	6:09	6:09/km
18K	18.000m	1:47:48	5:59/km	6:18	6:18/km
19K	19.000m	1:53:56	6:00/km	6:08	6:08/km
20K	20.000m	2:00:22	6:01/km	6:26	6:26/km
21K	21.000m	2:07:30	6:04/km	7:08	7:08/km
22K	22.000m	2:14:51	6:08/km	7:21	7:21/km
23K	23.000m	2:22:26	6:12/km	7:35	7:35/km
24K	24.000m	2:29:45	6:14/km	7:19	7:19/km
25K	25.000m	2:36:32	6:16/km	6:47	6:47/km
26K	26.000m	2:44:41	6:20/km	8:09	8:09/km
27K	27.000m	2:51:59	6:22/km	7:18	7:18/km
28K	28.000m	2:58:49	6:23/km	6:50	6:50/km
29K	29.000m	3:06:13	6:25/km	7:24	7:24/km
30K	30.000m	3:12:27	6:25/km	6:14	6:14/km

Distances are adjusted by factor 0,993 to match recorded distance (30.208m) with event distance (30.000m).

Pace

• Groet uit Schoorl Run 2023 (split pace)
• Groet uit Schoorl Run 2023 (average pace)
• Antwerp Marathon 2023 (22 Oct 2023)
• Halve Marathon Capelle 2021 (3 Oct 2021)
• Osaka Marathon 2025 (24 Feb 2025)

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm

Average: 164 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 5m

Average: 14m

Maximum: 32m