Rob Kaper's Groet uit Schoorl Run 2023
Sunday 12 February 2023, 11:15
Bergen, NL
30K (30.000m)
3:12:21
Groet uit Schoorl 30K - 3:12:21
Wilde in de buurt van 3u. Iets te snel gestart en misschien de hoogtemeters onderschat, eerste helft goed op schema maar bij 20 raakte ik het kwijt en alles daarna was puur overleven. Maar de stappenteller is weer tevreden!
Details
| Distance | 30K 30.000m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 30.208m | |
| BIB | 33005 | |
| Time (Chip) | 3:12:21 | |
| Time (Gun) | 3:28:43 | |
| Time (Watch) | 3:12:27 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 1402 of 1444 | 97% | |
| Official result | results.sporthive.com | |
| Strava | 8548772468 | |
| Performance | 0.94 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.0 ℃ | 8.0 ℃ | |||
| Feels like | 7.0 ℃ | 8.0 ℃ | |||
| Wind | W 0.9 km/h | W 0.9 km/h | |||
| Humidity | 66% | 56% | |||
| Pressure | 1039 hPa | 1039 hPa | |||
| Dew point | 1.1 ℃ | -0.2 ℃ | |||
| Cloudiness | 98% | 92% | |||
Route
Cities, Municipalities & Boroughs Visited
Bergen
- Schoorl
- Groet
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:30 | 5:30/km | 205 of 1137 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 319 of 1132 | |||
| Deci Marathon 4.200m | 24:07 | 5:45/km | 334 of 1104 | |||
| 5K 5.000m | 28:54 | 5:47/km | 338 of 1065 | |||
| 5 Mile 8.050m | 47:11 | 5:52/km | 232 of 740 | |||
| 10K 10.000m | 58:45 | 5:53/km | 206 of 626 | |||
| Quarter Marathon 10.550m | 1:02:07 | 5:53/km | 127 of 466 | |||
| 15K 15.000m | 1:29:21 | 5:57/km | 116 of 320 | |||
| 10 Mile 16.100m | 1:36:00 | 5:58/km | 90 of 264 | |||
| 20K 20.000m | 2:00:22 | 6:01/km | 76 of 192 | |||
| Half Marathon 21.100m | 2:08:09 | 6:04/km | 79 of 191 | |||
| 15 Mile 24.150m | 2:30:44 | 6:14/km | 29 of 76 | |||
| 25K 25.000m | 2:36:32 | 6:16/km | 29 of 75 | |||
| 30K 30.000m | 3:12:21 | 6:25/km | 15 of 33 | 24 of 53 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:30 | 5:30/km | 5:30 | 5:30/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:09 | 5:43/km | 5:46 | 5:46/km |
| 4K | 4.000m | 22:56 | 5:44/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:54 | 5:47/km | 5:58 | 5:58/km |
| 6K | 6.000m | 34:45 | 5:48/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:40 | 5:49/km | 5:55 | 5:55/km |
| 8K | 8.000m | 46:54 | 5:52/km | 6:14 | 6:14/km |
| 9K | 9.000m | 52:40 | 5:51/km | 5:46 | 5:46/km |
| 10K | 10.000m | 58:45 | 5:53/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:04:35 | 5:52/km | 5:50 | 5:50/km |
| 12K | 12.000m | 1:10:29 | 5:52/km | 5:54 | 5:54/km |
| 13K | 13.000m | 1:16:44 | 5:54/km | 6:15 | 6:15/km |
| 14K | 14.000m | 1:23:21 | 5:57/km | 6:37 | 6:37/km |
| 15K | 15.000m | 1:29:21 | 5:57/km | 6:00 | 6:00/km |
| 16K | 16.000m | 1:35:21 | 5:58/km | 6:00 | 6:00/km |
| 17K | 17.000m | 1:41:30 | 5:58/km | 6:09 | 6:09/km |
| 18K | 18.000m | 1:47:48 | 5:59/km | 6:18 | 6:18/km |
| 19K | 19.000m | 1:53:56 | 6:00/km | 6:08 | 6:08/km |
| 20K | 20.000m | 2:00:22 | 6:01/km | 6:26 | 6:26/km |
| 21K | 21.000m | 2:07:30 | 6:04/km | 7:08 | 7:08/km |
| 22K | 22.000m | 2:14:51 | 6:08/km | 7:21 | 7:21/km |
| 23K | 23.000m | 2:22:26 | 6:12/km | 7:35 | 7:35/km |
| 24K | 24.000m | 2:29:45 | 6:14/km | 7:19 | 7:19/km |
| 25K | 25.000m | 2:36:32 | 6:16/km | 6:47 | 6:47/km |
| 26K | 26.000m | 2:44:41 | 6:20/km | 8:09 | 8:09/km |
| 27K | 27.000m | 2:51:59 | 6:22/km | 7:18 | 7:18/km |
| 28K | 28.000m | 2:58:49 | 6:23/km | 6:50 | 6:50/km |
| 29K | 29.000m | 3:06:13 | 6:25/km | 7:24 | 7:24/km |
| 30K | 30.000m | 3:12:27 | 6:25/km | 6:14 | 6:14/km |
Distances are adjusted by factor 0,993 to match recorded distance (30.208m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 14m
Maximum: 32m