Rob Kaper's Groet uit Schoorl Run 2023

Sunday 12 February 2023, 11:15
Bergen, NL

Groet uit Schoorl 30K - 3:12:21

Wilde in de buurt van 3u. Iets te snel gestart en misschien de hoogtemeters onderschat, eerste helft goed op schema maar bij 20 raakte ik het kwijt en alles daarna was puur overleven. Maar de stappenteller is weer tevreden!
Selfie of Rob Kaper at Groet uit Schoorl Run 2023
Selfie of Rob Kaper at Groet uit Schoorl Run 2023
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)30.208m
BIB33005
Time (Chip)3:12:21
Time (Gun)3:28:43
Time (Watch)3:12:27
Pace6:25/km
ShoeSaucony Endorpin Speed 2 Orange
Rank1402
of 1444
97% |          
Official resultresults.sporthive.com
Strava8548772468

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.0 ℃8.0 ℃
Feels like7.0 ℃8.0 ℃
WindW 0.9 km/hW 0.9 km/h
Humidity66%56%
Pressure1039 hPa1038 hPa
Dew point1.1 ℃-0.2 ℃
Cloudiness99%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bergen

  • Schoorl
  • Groet

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:305:30/km161 of 848
1 Mile
1.610m
9:095:41/km243 of 843
Deci Marathon
4.200m
24:075:45/km255 of 827
5K
5.000m
28:545:47/km254 of 801
5 Mile
8.050m
47:115:52/km185 of 573
10K
10.000m
58:455:53/km158 of 477
Quarter Marathon
10.550m
1:02:075:53/km103 of 364
15K
15.000m
1:29:215:57/km90 of 238
10 Mile
16.100m
1:36:005:58/km72 of 194
20K
20.000m
2:00:226:01/km62 of 140
Half Marathon
21.100m
2:08:096:04/km65 of 137
15 Mile
24.150m
2:30:446:14/km20 of 48
25K
25.000m
2:36:326:16/km19 of 47
30K
30.000m
3:12:216:25/km10 of 1516 of 28

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:305:30/km5:305:30/km
2K2.000m11:235:42/km5:535:53/km
3K3.000m17:095:43/km5:465:46/km
4K4.000m22:565:44/km5:475:47/km
5K5.000m28:545:47/km5:585:58/km
6K6.000m34:455:48/km5:515:51/km
7K7.000m40:405:49/km5:555:55/km
8K8.000m46:545:52/km6:146:14/km
9K9.000m52:405:51/km5:465:46/km
10K10.000m58:455:53/km6:056:05/km
11K11.000m1:04:355:52/km5:505:50/km
12K12.000m1:10:295:52/km5:545:54/km
13K13.000m1:16:445:54/km6:156:15/km
14K14.000m1:23:215:57/km6:376:37/km
15K15.000m1:29:215:57/km6:006:00/km
16K16.000m1:35:215:58/km6:006:00/km
17K17.000m1:41:305:58/km6:096:09/km
18K18.000m1:47:485:59/km6:186:18/km
19K19.000m1:53:566:00/km6:086:08/km
20K20.000m2:00:226:01/km6:266:26/km
21K21.000m2:07:306:04/km7:087:08/km
22K22.000m2:14:516:08/km7:217:21/km
23K23.000m2:22:266:12/km7:357:35/km
24K24.000m2:29:456:14/km7:197:19/km
25K25.000m2:36:326:16/km6:476:47/km
26K26.000m2:44:416:20/km8:098:09/km
27K27.000m2:51:596:22/km7:187:18/km
28K28.000m2:58:496:23/km6:506:50/km
29K29.000m3:06:136:25/km7:247:24/km
30K30.000m3:12:276:25/km6:146:14/km

Distances are adjusted by factor 0,993 to match recorded distance (30.208m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 14m
Maximum: 32m