Rob Kaper's Groet uit Schoorl Run 2023

Sunday 12 February 2023, 11:15
Bergen, NL

Groet uit Schoorl 30K - 3:12:21

Wilde in de buurt van 3u. Iets te snel gestart en misschien de hoogtemeters onderschat, eerste helft goed op schema maar bij 20 raakte ik het kwijt en alles daarna was puur overleven. Maar de stappenteller is weer tevreden!
Selfie of Rob Kaper at Groet uit Schoorl Run 2023
Selfie of Rob Kaper at Groet uit Schoorl Run 2023
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 scenery
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression
Groet uit Schoorl Run 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)30.208m
BIB33005
Time (Chip)3:12:21
Time (Gun)3:28:43
Time (Watch)3:12:27
Pace6:25/km
ShoeSaucony Endorpin Speed 2 Orange
Rank1402
of 1444
97% |          
Official resultresults.sporthive.com

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.0 ℃8.0 ℃
Feels like7.0 ℃8.0 ℃
WindW 0.9 km/hW 0.9 km/h
Humidity66%56%
Pressure1039 hPa1038 hPa
Dew point1.1 ℃-0.2 ℃
Cloudiness99%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bergen

  • Schoorl
  • Groet

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:305:30/km180 of 949
1 Mile
1.610m
9:095:41/km277 of 945
Deci Marathon
4.200m
24:075:45/km289 of 929
5K
5.000m
28:545:47/km291 of 899
5 Mile
8.050m
47:115:52/km208 of 641
10K
10.000m
58:455:53/km184 of 536
Quarter Marathon
10.550m
1:02:075:53/km113 of 402
15K
15.000m
1:29:215:57/km104 of 267
10 Mile
16.100m
1:36:005:58/km82 of 217
20K
20.000m
2:00:226:01/km70 of 156
Half Marathon
21.100m
2:08:096:04/km73 of 152
15 Mile
24.150m
2:30:446:14/km24 of 56
25K
25.000m
2:36:326:16/km23 of 55
30K
30.000m
3:12:216:25/km13 of 2120 of 36

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:305:30/km5:305:30/km
2K2.000m11:235:42/km5:535:53/km
3K3.000m17:095:43/km5:465:46/km
4K4.000m22:565:44/km5:475:47/km
5K5.000m28:545:47/km5:585:58/km
6K6.000m34:455:48/km5:515:51/km
7K7.000m40:405:49/km5:555:55/km
8K8.000m46:545:52/km6:146:14/km
9K9.000m52:405:51/km5:465:46/km
10K10.000m58:455:53/km6:056:05/km
11K11.000m1:04:355:52/km5:505:50/km
12K12.000m1:10:295:52/km5:545:54/km
13K13.000m1:16:445:54/km6:156:15/km
14K14.000m1:23:215:57/km6:376:37/km
15K15.000m1:29:215:57/km6:006:00/km
16K16.000m1:35:215:58/km6:006:00/km
17K17.000m1:41:305:58/km6:096:09/km
18K18.000m1:47:485:59/km6:186:18/km
19K19.000m1:53:566:00/km6:086:08/km
20K20.000m2:00:226:01/km6:266:26/km
21K21.000m2:07:306:04/km7:087:08/km
22K22.000m2:14:516:08/km7:217:21/km
23K23.000m2:22:266:12/km7:357:35/km
24K24.000m2:29:456:14/km7:197:19/km
25K25.000m2:36:326:16/km6:476:47/km
26K26.000m2:44:416:20/km8:098:09/km
27K27.000m2:51:596:22/km7:187:18/km
28K28.000m2:58:496:23/km6:506:50/km
29K29.000m3:06:136:25/km7:247:24/km
30K30.000m3:12:276:25/km6:146:14/km

Distances are adjusted by factor 0,993 to match recorded distance (30.208m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 14m
Maximum: 32m