Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 9 February 2023, 17:21 Rotterdam, NL
Fartlek
Vijf naar Zuiderpark, ongeveer tweeënhalf met een beginnende collega, kilometertje wandelen, ruim zes terug terug naar huis.
Details
Distance Recorded (GPS) | 14.036m | |
Time (Watch) | 1:31:50 | |
Pace | 6:33/km | |
Shoe | Nike Pegasus 39 White/Orange | |
Strava | 8533167127 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Clear sky | |||
Temperature | 5.8 ℃ | 3.7 ℃ | |||
Feels like | 4.1 ℃ | 1.7 ℃ | |||
Wind | SW 2.1 km/h | SW 2.1 km/h | |||
Humidity | 90% | 94% | |||
Pressure | 1032 hPa | 1033 hPa | |||
Dew point | 4.2 ℃ | 2.8 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Zuidplein
- Nieuwe Werk
- Dijkzigt
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | 309 of 903 | |||
1 Mile 1.610m | 9:15 | 5:45/km | 302 of 898 | |||
Deci Marathon 4.200m | 25:49 | 6:09/km | 533 of 883 | |||
5K 5.000m | 30:22 | 6:04/km | 466 of 853 | |||
5 Mile 8.050m | 51:53 | 6:27/km | 466 of 611 | |||
10K 10.000m | 1:06:52 | 6:41/km | 438 of 509 | |||
Quarter Marathon 10.550m | 1:11:27 | 6:46/km | 333 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
2K | 2.000m | 11:36 | 5:48/km | 5:53 | 5:53/km |
3K | 3.000m | 17:40 | 5:53/km | 6:04 | 6:04/km |
4K | 4.000m | 24:42 | 6:11/km | 7:02 | 7:02/km |
5K | 5.000m | 30:22 | 6:04/km | 5:40 | 5:40/km |
6K | 6.000m | 36:46 | 6:08/km | 6:24 | 6:24/km |
7K | 7.000m | 42:47 | 6:07/km | 6:01 | 6:01/km |
8K | 8.000m | 51:22 | 6:25/km | 8:35 | 8:35/km |
9K | 9.000m | 59:29 | 6:37/km | 8:07 | 8:07/km |
10K | 10.000m | 1:06:52 | 6:41/km | 7:23 | 7:23/km |
11K | 11.000m | 1:14:00 | 6:44/km | 7:08 | 7:08/km |
12K | 12.000m | 1:19:28 | 6:37/km | 5:28 | 5:28/km |
13K | 13.000m | 1:25:12 | 6:33/km | 5:44 | 5:44/km |
14K | 14.000m | 1:31:34 | 6:32/km | 6:22 | 6:22/km |
14.036m | 1:31:50 | 6:33/km | 0:16 | 7:24/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 146 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 20m