Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 9 February 2023, 17:21 Rotterdam, NL
Fartlek
Vijf naar Zuiderpark, ongeveer tweeënhalf met een beginnende collega, kilometertje wandelen, ruim zes terug terug naar huis.
Details
| Distance Recorded (GPS) | 14.036m | |
| Time (Watch) | 1:31:50 | |
| Pace | 6:33/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 5.8 ℃ | 4.7 ℃ | |||
| Feels like | 4.1 ℃ | 2.5 ℃ | |||
| Wind | SW 2.1 km/h | SW 2.5 km/h | |||
| Humidity | 90% | 89% | |||
| Pressure | 1032 hPa | 1034 hPa | |||
| Dew point | 4.2 ℃ | 3.0 ℃ | |||
| Cloudiness | 100% | 90% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Zuidplein
- Nieuwe Werk
- Dijkzigt
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 347 of 996 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 339 of 991 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 594 of 975 | |||
| 5K 5.000m | 30:22 | 6:04/km | 523 of 944 | |||
| 5 Mile 8.050m | 51:53 | 6:27/km | 516 of 672 | |||
| 10K 10.000m | 1:06:52 | 6:41/km | 484 of 564 | |||
| Quarter Marathon 10.550m | 1:11:27 | 6:46/km | 364 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:40 | 5:53/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:42 | 6:11/km | 7:02 | 7:02/km |
| 5K | 5.000m | 30:22 | 6:04/km | 5:40 | 5:40/km |
| 6K | 6.000m | 36:46 | 6:08/km | 6:24 | 6:24/km |
| 7K | 7.000m | 42:47 | 6:07/km | 6:01 | 6:01/km |
| 8K | 8.000m | 51:22 | 6:25/km | 8:35 | 8:35/km |
| 9K | 9.000m | 59:29 | 6:37/km | 8:07 | 8:07/km |
| 10K | 10.000m | 1:06:52 | 6:41/km | 7:23 | 7:23/km |
| 11K | 11.000m | 1:14:00 | 6:44/km | 7:08 | 7:08/km |
| 12K | 12.000m | 1:19:28 | 6:37/km | 5:28 | 5:28/km |
| 13K | 13.000m | 1:25:12 | 6:33/km | 5:44 | 5:44/km |
| 14K | 14.000m | 1:31:34 | 6:32/km | 6:22 | 6:22/km |
| 14.036m | 1:31:50 | 6:33/km | 0:16 | 7:24/km |
Pace
- Training (Fartlek Run) in Rotterdam (split pace)
- Training (Fartlek Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 146 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 20m