Rob Kaper's Training (Fartlek Run) in Rotterdam

Thursday 9 February 2023, 17:21
Rotterdam, NL

Fartlek

Vijf naar Zuiderpark, ongeveer tweeënhalf met een beginnende collega, kilometertje wandelen, ruim zes terug terug naar huis.

Details

Distance Recorded (GPS)14.036m
Time (Watch)1:31:50
Pace6:33/km
ShoeNike Pegasus 39 White/Orange
Strava8533167127

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature5.8 ℃3.7 ℃
Feels like4.1 ℃1.7 ℃
WindSW 2.1 km/hSW 2.1 km/h
Humidity90%94%
Pressure1032 hPa1033 hPa
Dew point4.2 ℃2.8 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Charlois
  • Zuidplein
  • Nieuwe Werk
  • Dijkzigt
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km288 of 828
1 Mile
1.610m
9:155:45/km276 of 823
Deci Marathon
4.200m
25:496:09/km488 of 808
5K
5.000m
30:226:04/km425 of 783
5 Mile
8.050m
51:536:27/km427 of 561
10K
10.000m
1:06:526:41/km401 of 467
Quarter Marathon
10.550m
1:11:276:46/km308 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:365:48/km5:535:53/km
3K3.000m17:405:53/km6:046:04/km
4K4.000m24:426:11/km7:027:02/km
5K5.000m30:226:04/km5:405:40/km
6K6.000m36:466:08/km6:246:24/km
7K7.000m42:476:07/km6:016:01/km
8K8.000m51:226:25/km8:358:35/km
9K9.000m59:296:37/km8:078:07/km
10K10.000m1:06:526:41/km7:237:23/km
11K11.000m1:14:006:44/km7:087:08/km
12K12.000m1:19:286:37/km5:285:28/km
13K13.000m1:25:126:33/km5:445:44/km
14K14.000m1:31:346:32/km6:226:22/km
14.036m1:31:506:33/km0:167:24/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 146 bpm
Maximum: 176 bpm
Minimum: 87 bpm

Cadence

Altitude