Rob Kaper's Groene Hartloop 2023

Sunday 5 February 2023, 12:00
Gouda, NL

Groene Hartloop - HM 1:57:43

Woensdag concert, donderdag bedrijfsuitje, zaterdag verjaardagsfeestje... dus eigenlijk stiekem weer zwaar aan de 🍻 en 🚬 en slaaptekort. Maar ondanks dat en 10k tegenwind en dankzij 10k wind in de rug niet alleen in de buurt van 2u gekomen maar moeiteloos er dik onder. 🤘
Selfie of Rob Kaper at Groene Hartloop 2023

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 8th Best!
Distance Recorded (GPS)20.989m
BIB412
Time (Chip)1:57:43
Time (Watch)1:57:44
Pace5:35/km
ShoeSaucony Endorpin Speed 2 Orange
Rank91
of 127
71% |          
Official resultuitslagen.nl
Strava8509324013

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature7.9 ℃8.6 ℃
Feels like3.6 ℃4.3 ℃
WindN 9.0 km/hN 10.0 km/h
Humidity79%73%
Pressure1040 hPa1039 hPa
Dew point4.5 ℃4.0 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Waddinxveen

  • Oost

Bodegraven-Reeuwijk

  • Reeuwijk
  • Bodegraven

Alphen aan den Rijn

  • Boskoop

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km114 of 848
1 Mile
1.610m
8:435:25/km99 of 843
Deci Marathon
4.200m
23:165:32/km134 of 827
5K
5.000m
27:435:33/km130 of 801
5 Mile
8.050m
45:045:36/km83 of 573
10K
10.000m
56:125:37/km75 of 477
Quarter Marathon
10.550m
59:235:38/km43 of 364
15K
15.000m
1:24:185:37/km31 of 238
10 Mile
16.100m
1:30:335:37/km24 of 194
20K
20.000m
1:51:505:36/km19 of 140
Half Marathon
21.100m
1:57:435:35/km15 of 6016 of 137

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:575:29/km5:335:33/km
3K3.000m16:345:31/km5:375:37/km
4K4.000m22:115:33/km5:375:37/km
5K5.000m27:435:33/km5:325:32/km
6K6.000m33:275:35/km5:445:44/km
7K7.000m39:065:35/km5:395:39/km
8K8.000m44:475:36/km5:415:41/km
9K9.000m50:285:36/km5:415:41/km
10K10.000m56:125:37/km5:445:44/km
11K11.000m1:01:565:38/km5:445:44/km
12K12.000m1:07:315:38/km5:355:35/km
13K13.000m1:13:045:37/km5:335:33/km
14K14.000m1:18:365:37/km5:325:32/km
15K15.000m1:24:185:37/km5:425:42/km
16K16.000m1:30:005:38/km5:425:42/km
17K17.000m1:35:255:37/km5:255:25/km
18K18.000m1:40:525:36/km5:275:27/km
19K19.000m1:46:265:36/km5:345:34/km
20K20.000m1:51:505:36/km5:245:24/km
21K21.000m1:57:165:35/km5:265:26/km
Half Marathon21.100m1:57:445:35/km0:284:40/km

Distances are adjusted by factor 1,005 to match recorded distance (20.989m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 166 bpm
Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 0m
Maximum: 9m