Rob Kaper's Groene Hartloop 2023

Sunday 5 February 2023, 12:00
Gouda, NL

Groene Hartloop - HM 1:57:43

Woensdag concert, donderdag bedrijfsuitje, zaterdag verjaardagsfeestje... dus eigenlijk stiekem weer zwaar aan de ๐Ÿป en ๐Ÿšฌ en slaaptekort. Maar ondanks dat en 10k tegenwind en dankzij 10k wind in de rug niet alleen in de buurt van 2u gekomen maar moeiteloos er dik onder. ๐Ÿค˜
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Selfie of Rob Kaper at Groene Hartloop 2023

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 8th Best!
Distance Recorded (GPS)20.989m
BIB412
Time (Chip)1:57:43
Time (Watch)1:57:44
Pace5:35/km
ShoeSaucony Endorpin Speed 2 Orange
Rank91
of 127
71% |          
Official resultuitslagen.nl
Strava8509324013

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature7.9 โ„ƒ8.6 โ„ƒ
Feels like3.6 โ„ƒ4.3 โ„ƒ
WindN 9.0 km/hN 10.0 km/h
Humidity79%73%
Pressure1040 hPa1040 hPa
Dew point4.5 โ„ƒ4.0 โ„ƒ
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Waddinxveen

  • Oost

Bodegraven-Reeuwijk

  • Reeuwijk
  • Bodegraven

Alphen aan den Rijn

  • Boskoop

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km138 of 996
1 Mile
1.610m
8:435:25/km120 of 991
Deci Marathon
4.200m
23:165:32/km166 of 975
5K
5.000m
27:435:33/km161 of 944
5 Mile
8.050m
45:045:36/km103 of 672
10K
10.000m
56:125:37/km95 of 564
Quarter Marathon
10.550m
59:235:38/km50 of 420
15K
15.000m
1:24:185:37/km36 of 282
10 Mile
16.100m
1:30:335:37/km28 of 232
20K
20.000m
1:51:505:36/km21 of 169
Half Marathon
21.100m
1:57:435:35/km17 of 7818 of 165

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:575:29/km5:335:33/km
3K3.000m16:345:31/km5:375:37/km
4K4.000m22:115:33/km5:375:37/km
5K5.000m27:435:33/km5:325:32/km
6K6.000m33:275:35/km5:445:44/km
7K7.000m39:065:35/km5:395:39/km
8K8.000m44:475:36/km5:415:41/km
9K9.000m50:285:36/km5:415:41/km
10K10.000m56:125:37/km5:445:44/km
11K11.000m1:01:565:38/km5:445:44/km
12K12.000m1:07:315:38/km5:355:35/km
13K13.000m1:13:045:37/km5:335:33/km
14K14.000m1:18:365:37/km5:325:32/km
15K15.000m1:24:185:37/km5:425:42/km
16K16.000m1:30:005:38/km5:425:42/km
17K17.000m1:35:255:37/km5:255:25/km
18K18.000m1:40:525:36/km5:275:27/km
19K19.000m1:46:265:36/km5:345:34/km
20K20.000m1:51:505:36/km5:245:24/km
21K21.000m1:57:165:35/km5:265:26/km
Half Marathon21.100m1:57:445:35/km0:284:40/km

Distances are adjusted by factor 1,005 to match recorded distance (20.989m) with event distance (21.100m).

Pace

0k....5k....10k....15k....20k..4:304:455:005:155:305:456:00
  • Groene Hartloop 2023 (split pace)
  • Groene Hartloop 2023 (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:456585105115125135145155165175185195
Minimum: 83 bpm
Average: 166 bpm
Maximum: 188 bpm

Cadence

0:000:150:300:451:001:151:301:4575777981

Elevation / Altitude

0:000:150:300:451:001:151:301:45-50050
Minimum: -8m
Average: 0m
Maximum: 10m