Rob Kaper's Groene Hartloop 2023

Sunday 5 February 2023, 12:00
Gouda, NL

Groene Hartloop - HM 1:57:43

Woensdag concert, donderdag bedrijfsuitje, zaterdag verjaardagsfeestje... dus eigenlijk stiekem weer zwaar aan de 🍻 en 🚬 en slaaptekort. Maar ondanks dat en 10k tegenwind en dankzij 10k wind in de rug niet alleen in de buurt van 2u gekomen maar moeiteloos er dik onder. 🤘
Selfie of Rob Kaper at Groene Hartloop 2023

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 8th Best!
Distance Recorded (GPS)20.989m
BIB412
Time (Chip)1:57:43
Time (Watch)1:57:44
Pace5:35/km
ShoeSaucony Endorpin Speed 2 Orange
Rank91
of 127
71% |          
Official resultuitslagen.nl
Strava8509324013

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature7.9 ℃8.6 ℃
Feels like3.6 ℃4.3 ℃
WindN 9.0 km/hN 10.0 km/h
Humidity79%73%
Pressure1040 hPa1039 hPa
Dew point4.5 ℃4.0 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Waddinxveen

  • Oost

Bodegraven-Reeuwijk

  • Reeuwijk
  • Bodegraven

Alphen aan den Rijn

  • Boskoop

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km109 of 824
1 Mile
1.610m
8:435:25/km94 of 819
Deci Marathon
4.200m
23:165:32/km128 of 804
5K
5.000m
27:435:33/km125 of 779
5 Mile
8.050m
45:045:36/km78 of 558
10K
10.000m
56:125:37/km70 of 464
Quarter Marathon
10.550m
59:235:38/km38 of 352
15K
15.000m
1:24:185:37/km27 of 226
10 Mile
16.100m
1:30:335:37/km21 of 185
20K
20.000m
1:51:505:36/km17 of 133
Half Marathon
21.100m
1:57:435:35/km14 of 5515 of 131

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:575:29/km5:335:33/km
3K3.000m16:345:31/km5:375:37/km
4K4.000m22:115:33/km5:375:37/km
5K5.000m27:435:33/km5:325:32/km
6K6.000m33:275:35/km5:445:44/km
7K7.000m39:065:35/km5:395:39/km
8K8.000m44:475:36/km5:415:41/km
9K9.000m50:285:36/km5:415:41/km
10K10.000m56:125:37/km5:445:44/km
11K11.000m1:01:565:38/km5:445:44/km
12K12.000m1:07:315:38/km5:355:35/km
13K13.000m1:13:045:37/km5:335:33/km
14K14.000m1:18:365:37/km5:325:32/km
15K15.000m1:24:185:37/km5:425:42/km
16K16.000m1:30:005:38/km5:425:42/km
17K17.000m1:35:255:37/km5:255:25/km
18K18.000m1:40:525:36/km5:275:27/km
19K19.000m1:46:265:36/km5:345:34/km
20K20.000m1:51:505:36/km5:245:24/km
21K21.000m1:57:165:35/km5:265:26/km
Half Marathon21.100m1:57:445:35/km0:284:40/km

Distances are adjusted by factor 1,005 to match recorded distance (20.989m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 188 bpm
Minimum: 83 bpm

Cadence

Altitude