Rob Kaper's Training (Easy Run) in The Hague
Saturday 4 February 2023, 12:36 The Hague, NL
Jacky 5
Jacky 10 zat er helaas niet in. Nieuwe (wel al eerder gekochte) schoenen aan de roulatie toegevoegd. Morgen 21 in Gouda!
Details
| Distance Recorded (GPS) | 5.052m | |
| Time (Watch) | 29:34 | |
| Pace | 5:51/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Light rain | |||
| Temperature | 8.3 ℃ | 8.3 ℃ | |||
| Feels like | 7.2 ℃ | 7.2 ℃ | |||
| Wind | E 2.0 km/h | E 2.0 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 1037 hPa | 1037 hPa | |||
| Dew point | 7.2 ℃ | 7.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Willemspark
- Hofje van Schuddegeest
- Haagse Hout
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 693 of 996 | |||
| 1 Mile 1.610m | 9:42 | 6:01/km | 572 of 991 | |||
| Deci Marathon 4.200m | 24:57 | 5:56/km | 440 of 975 | |||
| 5K 5.000m | 29:23 | 5:53/km | 367 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:51 | 5:57/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:47 | 5:57/km | 5:56 | 5:56/km |
| 5K | 5.000m | 29:23 | 5:53/km | 5:36 | 5:36/km |
| 5.052m | 29:34 | 5:51/km | 0:11 | 3:32/km |
Pace
- Training (Easy Run) in The Hague (split pace)
- Training (Easy Run) in The Hague (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 142 bpm
Maximum: 160 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 7m
Maximum: 11m