Rob Kaper's Training (Easy Run) in The Hague

Saturday 4 February 2023, 12:36
The Hague, NL

Jacky 5

Jacky 10 zat er helaas niet in. Nieuwe (wel al eerder gekochte) schoenen aan de roulatie toegevoegd. Morgen 21 in Gouda!
Selfie of Rob Kaper at Training (Easy Run) in The Hague

Details

Distance Recorded (GPS)5.052m
Time (Watch)29:34
Pace5:51/km
ShoeNike Pegasus 39 White/Orange
Strava8502954821

Weather

StartFinish
DescriptionDrizzleLight rain
Temperature8.3 ℃8.3 ℃
Feels like7.2 ℃7.2 ℃
WindE 2.0 km/hE 2.0 km/h
Humidity93%93%
Pressure1036 hPa1036 hPa
Dew point7.2 ℃7.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Hofje van Schuddegeest
  • Haagse Hout

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km575 of 828
1 Mile
1.610m
9:426:01/km470 of 823
Deci Marathon
4.200m
24:575:56/km358 of 808
5K
5.000m
29:235:53/km294 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m11:545:57/km5:475:47/km
3K3.000m17:515:57/km5:575:57/km
4K4.000m23:475:57/km5:565:56/km
5K5.000m29:235:53/km5:365:36/km
5.052m29:345:51/km0:113:32/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 142 bpm
Maximum: 160 bpm
Minimum: 91 bpm

Cadence

Altitude