Rob Kaper's Training (Easy Run) in The Hague

Saturday 4 February 2023, 12:36
The Hague, NL

Jacky 5

Jacky 10 zat er helaas niet in. Nieuwe (wel al eerder gekochte) schoenen aan de roulatie toegevoegd. Morgen 21 in Gouda!
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Selfie of Rob Kaper at Training (Easy Run) in The Hague

Details

Distance Recorded (GPS)5.052m
Time (Watch)29:34
Pace5:51/km
ShoeNike Pegasus 39 White/Orange

Weather

StartFinish
DescriptionDrizzleLight rain
Temperature8.3 ℃8.3 ℃
Feels like7.2 ℃7.2 ℃
WindE 2.0 km/hE 2.0 km/h
Humidity93%93%
Pressure1037 hPa1037 hPa
Dew point7.2 ℃7.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Hofje van Schuddegeest
  • Haagse Hout

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km734 of 1063
1 Mile
1.610m
9:426:01/km603 of 1058
Deci Marathon
4.200m
24:575:56/km461 of 1037
5K
5.000m
29:235:53/km382 of 1003

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m11:545:57/km5:475:47/km
3K3.000m17:515:57/km5:575:57/km
4K4.000m23:475:57/km5:565:56/km
5K5.000m29:235:53/km5:365:36/km
5.052m29:345:51/km0:113:32/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 142 bpm
Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 7m
Maximum: 11m