Rob Kaper's Kraanvogelloop 2023
Sunday 29 January 2023, 09:59 Nissewaard, NL
Kraanvogelloop
Doel: anderhalf uur rustig aan. Maar de benen hadden er zin in, het werd m'n 8e tijd op de 15K ooit (4e officieel) in net onder de 1:22:00 denk ik (uitslag volgt nog).
Details
| Distance | 15K 15.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 14.815m | |
| BIB | 632 | |
| Time (Gun) | 1:21:58 | |
| Time (Watch) | 1:22:04 | |
| Pace | 5:28/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 91 of 145 | 62% | |
| Official result | avspark.nl | |
| Strava | 8469816687 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 3.6 ℃ | 4.1 ℃ | |||
| Feels like | -0.9 ℃ | -0.3 ℃ | |||
| Wind | SW 6.0 km/h | SW 6.2 km/h | |||
| Humidity | 81% | 81% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 0.7 ℃ | 1.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nissewaard
- Spijkenisse
- Hekelingen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 377 of 1063 | |||
| 1 Mile 1.610m | 9:03 | 5:37/km | 257 of 1058 | |||
| Deci Marathon 4.200m | 23:27 | 5:35/km | 200 of 1037 | |||
| 5K 5.000m | 27:46 | 5:33/km | 172 of 1003 | |||
| 5 Mile 8.050m | 44:33 | 5:32/km | 88 of 706 | |||
| 10K 10.000m | 54:58 | 5:30/km | 64 of 598 | |||
| Quarter Marathon 10.550m | 57:56 | 5:29/km | 30 of 444 | |||
| 15K 15.000m | 1:21:58 | 5:28/km | 10 of 53 | 20 of 303 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:17 | 5:39/km | 5:33 | 5:33/km |
| 3K | 3.000m | 16:54 | 5:38/km | 5:37 | 5:37/km |
| 4K | 4.000m | 22:19 | 5:35/km | 5:25 | 5:25/km |
| 5K | 5.000m | 27:46 | 5:33/km | 5:27 | 5:27/km |
| 6K | 6.000m | 33:12 | 5:32/km | 5:26 | 5:26/km |
| 7K | 7.000m | 38:46 | 5:32/km | 5:34 | 5:34/km |
| 8K | 8.000m | 44:17 | 5:32/km | 5:31 | 5:31/km |
| 9K | 9.000m | 49:37 | 5:31/km | 5:20 | 5:20/km |
| 10K | 10.000m | 54:58 | 5:30/km | 5:21 | 5:21/km |
| 11K | 11.000m | 1:00:23 | 5:29/km | 5:25 | 5:25/km |
| 12K | 12.000m | 1:05:54 | 5:30/km | 5:31 | 5:31/km |
| 13K | 13.000m | 1:11:23 | 5:29/km | 5:29 | 5:29/km |
| 14K | 14.000m | 1:16:50 | 5:29/km | 5:27 | 5:27/km |
| 15K | 15.000m | 1:22:04 | 5:28/km | 5:14 | 5:14/km |
Distances are adjusted by factor 1,012 to match recorded distance (14.815m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 168 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 17m