Rob Kaper's Kraanvogelloop 2023

Sunday 29 January 2023, 09:59
Nissewaard, NL

Kraanvogelloop

Doel: anderhalf uur rustig aan. Maar de benen hadden er zin in, het werd m'n 8e tijd op de 15K ooit (4e officieel) in net onder de 1:22:00 denk ik (uitslag volgt nog).
Kraanvogelloop 2023 event impression
Kraanvogelloop 2023 event impression

Details

Distance15K
15.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)14.815m
BIB632
Time (Gun)1:21:58
Time (Watch)1:22:04
Pace5:28/km
ShoeSaucony Endorpin Speed 2 Orange
Rank91
of 145
62% |          
Official resultavspark.nl
Strava8469816687

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature3.6 ℃4.1 ℃
Feels like-0.9 ℃-0.3 ℃
WindSW 6.0 km/hSW 6.2 km/h
Humidity81%81%
Pressure1026 hPa1025 hPa
Dew point0.7 ℃1.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nissewaard

  • Spijkenisse
  • Hekelingen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km318 of 870
1 Mile
1.610m
9:035:37/km215 of 865
Deci Marathon
4.200m
23:275:35/km165 of 850
5K
5.000m
27:465:33/km143 of 823
5 Mile
8.050m
44:335:32/km76 of 589
10K
10.000m
54:585:30/km55 of 492
Quarter Marathon
10.550m
57:565:29/km25 of 372
15K
15.000m
1:21:585:28/km9 of 3519 of 244

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:175:39/km5:335:33/km
3K3.000m16:545:38/km5:375:37/km
4K4.000m22:195:35/km5:255:25/km
5K5.000m27:465:33/km5:275:27/km
6K6.000m33:125:32/km5:265:26/km
7K7.000m38:465:32/km5:345:34/km
8K8.000m44:175:32/km5:315:31/km
9K9.000m49:375:31/km5:205:20/km
10K10.000m54:585:30/km5:215:21/km
11K11.000m1:00:235:29/km5:255:25/km
12K12.000m1:05:545:30/km5:315:31/km
13K13.000m1:11:235:29/km5:295:29/km
14K14.000m1:16:505:29/km5:275:27/km
15K15.000m1:22:045:28/km5:145:14/km

Distances are adjusted by factor 1,012 to match recorded distance (14.815m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 168 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 3m
Maximum: 17m