Rob Kaper's Training (Interval Run) in Rotterdam

Saturday 28 January 2023, 12:32
Rotterdam, NL

W05D6 - Intervals

10m WU, 6x (5m Z4 + 1m rest), 10m CD

Details

Distance Recorded (GPS)9.505m
Time (Watch)55:53
Pace5:53/km
ShoeSaucony Endorpin Speed Neon
Strava8464969507

Weather

StartFinish
DescriptionClear skyClear sky
Temperature4.6 ℃4.9 ℃
Feels like3.5 ℃4.9 ℃
WindS 1.5 km/hS 1.0 km/h
Humidity73%73%
Pressure1031 hPa1030 hPa
Dew point0.2 ℃0.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km458 of 826
1 Mile
1.610m
9:436:02/km476 of 821
Deci Marathon
4.200m
24:435:53/km323 of 806
5K
5.000m
29:405:56/km333 of 781
5 Mile
8.050m
47:055:51/km171 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m11:535:57/km5:565:56/km
3K3.000m17:425:54/km5:495:49/km
4K4.000m23:345:54/km5:525:52/km
5K5.000m29:405:56/km6:066:06/km
6K6.000m35:305:55/km5:505:50/km
7K7.000m41:155:54/km5:455:45/km
8K8.000m46:475:51/km5:325:32/km
9K9.000m52:505:52/km6:036:03/km
9.505m55:535:53/km3:036:02/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 183 bpm
Minimum: 86 bpm

Cadence

Altitude