Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 25 January 2023, 19:12 Rotterdam, NL
W05D3 - Recovery
Vooruit, vandaag maar ietsjes korter dan vrijdag.
Details
| Distance Recorded (GPS) | 8.388m | |
| Time (Watch) | 52:04 | |
| Pace | 6:12/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | -0.2 ℃ | -0.0 ℃ | |||
| Feels like | -4.2 ℃ | -4.7 ℃ | |||
| Wind | S 3.6 km/h | S 4.6 km/h | |||
| Humidity | 97% | 96% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | -0.6 ℃ | -0.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 415 of 960 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 487 of 955 | |||
| Deci Marathon 4.200m | 25:13 | 6:00/km | 473 of 940 | |||
| 5K 5.000m | 30:36 | 6:07/km | 536 of 910 | |||
| 5 Mile 8.050m | 49:51 | 6:12/km | 380 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:12 | 6:04/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:04 | 6:01/km | 5:52 | 5:52/km |
| 5K | 5.000m | 30:36 | 6:07/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:10 | 6:12/km | 6:34 | 6:34/km |
| 7K | 7.000m | 43:23 | 6:12/km | 6:13 | 6:13/km |
| 8K | 8.000m | 49:33 | 6:12/km | 6:10 | 6:10/km |
| 8.388m | 52:04 | 6:12/km | 2:31 | 6:29/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 157 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 7m
Maximum: 19m