Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 25 January 2023, 19:12
Rotterdam, NL

W05D3 - Recovery

Vooruit, vandaag maar ietsjes korter dan vrijdag.
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Details

Distance Recorded (GPS)8.388m
Time (Watch)52:04
Pace6:12/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionMistMist
Temperature-0.2 ℃-0.0 ℃
Feels like-4.2 ℃-4.7 ℃
WindS 3.6 km/hS 4.6 km/h
Humidity97%96%
Pressure1028 hPa1027 hPa
Dew point-0.6 ℃-0.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:495:49/km429 of 996
1 Mile
1.610m		9:335:56/km502 of 991
Deci Marathon
4.200m		25:136:00/km487 of 975
5K
5.000m		30:366:07/km556 of 944
5 Mile
8.050m		49:516:12/km397 of 672

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:575:59/km6:086:08/km
3K3.000m18:126:04/km6:156:15/km
4K4.000m24:046:01/km5:525:52/km
5K5.000m30:366:07/km6:326:32/km
6K6.000m37:106:12/km6:346:34/km
7K7.000m43:236:12/km6:136:13/km
8K8.000m49:336:12/km6:106:10/km
8.388m52:046:12/km2:316:29/km

Pace

0k1k2k3k4k5k6k7k8kF4:304:455:005:155:305:456:006:156:306:45
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:506585105115125135145155165175185195
Minimum: 78 bpm
Average: 157 bpm
Maximum: 173 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:507075808590

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:5001020304050
Minimum: 0m
Average: 7m
Maximum: 19m