Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 25 January 2023, 19:12
Rotterdam, NL

W05D3 - Recovery

Vooruit, vandaag maar ietsjes korter dan vrijdag.

Details

Distance Recorded (GPS)8.388m
Time (Watch)52:04
Pace6:12/km
ShoeNike Pegasus 39 FlyEase
Strava8451208955

Weather

StartFinish
DescriptionMistMist
Temperature-0.2 ℃-0.0 ℃
Feels like-4.2 ℃-4.7 ℃
WindS 3.6 km/hS 4.6 km/h
Humidity97%96%
Pressure1027 hPa1027 hPa
Dew point-0.6 ℃-0.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km378 of 870
1 Mile
1.610m
9:335:56/km441 of 865
Deci Marathon
4.200m
25:136:00/km426 of 850
5K
5.000m
30:366:07/km486 of 823
5 Mile
8.050m
49:516:12/km350 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:575:59/km6:086:08/km
3K3.000m18:126:04/km6:156:15/km
4K4.000m24:046:01/km5:525:52/km
5K5.000m30:366:07/km6:326:32/km
6K6.000m37:106:12/km6:346:34/km
7K7.000m43:236:12/km6:136:13/km
8K8.000m49:336:12/km6:106:10/km
8.388m52:046:12/km2:316:29/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 157 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 7m
Maximum: 19m