Rob Kaper's Pierewaai Devils Coast Ultra 2023

Pierewaai Trail Devils Coast Ultra 66,6K

Met alle drink-, eet-, rust- en sanitaire pauzes lijkt het wel wandeltempo maar dat boeit niet: ik ben nu official ultrarunner. En koud. En moe. En voorlopig even klaar met strand.

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Details

Distance		66,6K 66.600m
Distance Recorded (GPS)		67.121m
BIB		363
Time (Gun)		11:06:16
Time (Watch)		11:05:58
Pace		10:00/km
Shoe		Nike Pegasus 36 Trail
Rank	27 of 30	90% |
Official result		pierewaaitrail.nl
Strava		8425837694

Badges Earned

Runnerdam

Run around the Clock

Trailblazer

Ultimate Ultra

Weather

		Start		Finish
Description			Few clouds		Few clouds
Temperature		1.3 ℃		-0.5 ℃
Feels like		-3.8 ℃		-3.4 ℃
Wind			NE 6.0 km/h		NE 2.3 km/h
Humidity		89%		98%
Pressure		1023 hPa		1032 hPa
Dew point		-0.3 ℃		-0.8 ℃
Cloudiness		23%		20%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Hook of Holland

Westland

• 's-Gravenzande
• Monster
• Ter Heijde

The Hague

• Loosduinen
• Segbroek
• Scheveningen

Wassenaar

Katwijk

Noordwijk

Zandvoort

Bloemendaal

• Overveen

Velsen

• IJmuiden

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:04		6:04/km		703 of 1063
1 Mile 1.610m		9:55		6:10/km		719 of 1058
Deci Marathon 4.200m		26:36		6:20/km		763 of 1037
5K 5.000m		31:45		6:21/km		746 of 1003
5 Mile 8.050m		51:52		6:27/km		540 of 706
10K 10.000m		1:07:57		6:48/km		525 of 598
Quarter Marathon 10.550m		1:11:47		6:48/km		390 of 444
15K 15.000m		1:42:44		6:51/km		270 of 303
10 Mile 16.100m		1:50:46		6:53/km		224 of 250
20K 20.000m		2:30:26		7:31/km		171 of 182
Half Marathon 21.100m		2:41:53		7:40/km		166 of 178
15 Mile 24.150m		3:09:09		7:50/km		63 of 67
25K 25.000m		3:16:51		7:52/km		62 of 66
30K 30.000m		4:04:58		8:10/km		43 of 45
20 Mile 32.200m		4:28:53		8:21/km		30 of 30
35K 35.000m		5:11:52		8:55/km		29 of 29
40K 40.000m		6:01:22		9:02/km		28 of 29
25 Mile 40.250m		6:04:20		9:03/km		28 of 29
Marathon 42.195m		6:25:24		9:08/km		28 of 30
50K 50.000m		8:06:46		9:44/km		1 of 1
60K 60.000m		9:51:51		9:52/km		1 of 1
66,6K 66.600m		11:06:16		10:00/km	1 of 1	1 of 1

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:04	6:04/km	6:04	6:04/km
2K	2.000m	12:27	6:14/km	6:23	6:23/km
3K	3.000m	18:53	6:18/km	6:26	6:26/km
4K	4.000m	25:19	6:20/km	6:26	6:26/km
5K	5.000m	31:45	6:21/km	6:26	6:26/km
6K	6.000m	38:10	6:22/km	6:25	6:25/km
7K	7.000m	44:43	6:23/km	6:33	6:33/km
8K	8.000m	51:30	6:26/km	6:47	6:47/km
9K	9.000m	1:00:47	6:45/km	9:17	9:17/km
10K	10.000m	1:07:57	6:48/km	7:10	7:10/km
11K	11.000m	1:14:50	6:48/km	6:53	6:53/km
12K	12.000m	1:21:51	6:49/km	7:01	7:01/km
13K	13.000m	1:28:53	6:50/km	7:02	7:02/km
14K	14.000m	1:35:59	6:51/km	7:06	7:06/km
15K	15.000m	1:42:44	6:51/km	6:45	6:45/km
16K	16.000m	1:50:00	6:53/km	7:16	7:16/km
17K	17.000m	2:07:49	7:31/km	17:49	17:49/km
18K	18.000m	2:15:33	7:32/km	7:44	7:44/km
19K	19.000m	2:23:04	7:32/km	7:31	7:31/km
20K	20.000m	2:30:26	7:31/km	7:22	7:22/km
21K	21.000m	2:41:00	7:40/km	10:34	10:34/km
22K	22.000m	2:49:20	7:42/km	8:20	8:20/km
23K	23.000m	2:58:04	7:45/km	8:44	8:44/km
24K	24.000m	3:07:52	7:50/km	9:48	9:48/km
25K	25.000m	3:16:51	7:52/km	8:59	8:59/km
26K	26.000m	3:26:28	7:56/km	9:37	9:37/km
27K	27.000m	3:35:15	7:58/km	8:47	8:47/km
28K	28.000m	3:46:44	8:06/km	11:29	11:29/km
29K	29.000m	3:55:10	8:07/km	8:26	8:26/km
30K	30.000m	4:04:58	8:10/km	9:48	9:48/km
31K	31.000m	4:17:12	8:18/km	12:14	12:14/km
32K	32.000m	4:25:57	8:19/km	8:45	8:45/km
33K	33.000m	4:35:54	8:22/km	9:57	9:57/km
34K	34.000m	4:45:29	8:24/km	9:35	9:35/km
35K	35.000m	5:11:52	8:55/km	26:23	26:23/km
36K	36.000m	5:20:04	8:53/km	8:12	8:12/km
37K	37.000m	5:28:56	8:53/km	8:52	8:52/km
38K	38.000m	5:39:30	8:56/km	10:34	10:34/km
39K	39.000m	5:49:50	8:58/km	10:20	10:20/km
40K	40.000m	6:01:22	9:02/km	11:32	11:32/km
41K	41.000m	6:11:57	9:04/km	10:35	10:35/km
42K	42.000m	6:22:54	9:07/km	10:57	10:57/km
43K	43.000m	6:33:08	9:09/km	10:14	10:14/km
44K	44.000m	6:44:18	9:11/km	11:10	11:10/km
45K	45.000m	6:53:56	9:12/km	9:38	9:38/km
46K	46.000m	7:06:02	9:16/km	12:06	12:06/km
47K	47.000m	7:40:33	9:48/km	34:31	34:31/km
48K	48.000m	7:48:51	9:46/km	8:18	8:18/km
49K	49.000m	7:58:18	9:46/km	9:27	9:27/km
50K	50.000m	8:06:46	9:44/km	8:28	8:28/km
51K	51.000m	8:16:47	9:44/km	10:01	10:01/km
52K	52.000m	8:26:33	9:44/km	9:46	9:46/km
53K	53.000m	8:37:51	9:46/km	11:18	11:18/km
54K	54.000m	8:49:11	9:48/km	11:20	11:20/km
55K	55.000m	8:59:54	9:49/km	10:43	10:43/km
56K	56.000m	9:10:35	9:50/km	10:41	10:41/km
57K	57.000m	9:21:12	9:51/km	10:37	10:37/km
58K	58.000m	9:31:00	9:51/km	9:48	9:48/km
59K	59.000m	9:40:33	9:50/km	9:33	9:33/km
60K	60.000m	9:51:51	9:52/km	11:18	11:18/km
61K	61.000m	10:03:41	9:54/km	11:50	11:50/km
62K	62.000m	10:25:53	10:06/km	22:12	22:12/km
63K	63.000m	10:33:53	10:04/km	8:00	8:00/km
64K	64.000m	10:41:48	10:02/km	7:55	7:55/km
65K	65.000m	10:51:21	10:01/km	9:33	9:33/km
66K	66.000m	11:00:03	10:00/km	8:42	8:42/km
66,6K	66.600m	11:05:58	10:00/km	5:55	9:52/km

Distances are adjusted by factor 0,992 to match recorded distance (67.121m) with event distance (66.600m).

Pace

Average pace for fastest three 66,6K activities are shown for comparison.

Heart Rate

Minimum: 61 bpm

Average: 136 bpm

Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -14m

Average: -2m

Maximum: 13m