Rob Kaper's Training (Fartlek Run) in Rotterdam

Thursday 19 January 2023, 23:56
Rotterdam, NL

W04D4 - Fartlek

Even naar het bos om mijn hoofdlamp te testen voor morgen. Beetje glad maar heel thuis. T-21u.

Details

Distance Recorded (GPS)5.596m
Time (Watch)34:04
Pace6:05/km
ShoeSaucony Endorpin Shift Neon
Strava8419979505

Weather

StartFinish
DescriptionLight intensity shower rainFew clouds
Temperature0.9 ℃0.9 ℃
Feels like-3.3 ℃-2.9 ℃
WindS 4.1 km/hS 3.6 km/h
Humidity96%96%
Pressure1009 hPa1009 hPa
Dew point0.3 ℃0.3 ℃
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km447 of 826
1 Mile
1.610m
9:496:06/km526 of 821
Deci Marathon
4.200m
25:566:10/km507 of 806
5K
5.000m
30:396:08/km456 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:136:07/km6:176:17/km
3K3.000m18:176:06/km6:046:04/km
4K4.000m24:426:11/km6:256:25/km
5K5.000m30:396:08/km5:575:57/km
5.596m34:046:05/km3:255:44/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 146 bpm
Maximum: 178 bpm
Minimum: 83 bpm

Cadence

Altitude