Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 19 January 2023, 23:56 Rotterdam, NL
W04D4 - Fartlek
Even naar het bos om mijn hoofdlamp te testen voor morgen. Beetje glad maar heel thuis. T-21u.
Details
| Distance Recorded (GPS) | 5.596m | |
| Time (Watch) | 34:04 | |
| Pace | 6:05/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity shower rain | Few clouds | |||
| Temperature | 0.9 ℃ | 0.9 ℃ | |||
| Feels like | -3.3 ℃ | -2.9 ℃ | |||
| Wind | S 4.1 km/h | S 3.6 km/h | |||
| Humidity | 96% | 96% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 0.3 ℃ | 0.3 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 542 of 996 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 634 of 991 | |||
| Deci Marathon 4.200m | 25:56 | 6:10/km | 620 of 975 | |||
| 5K 5.000m | 30:39 | 6:08/km | 563 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 12:13 | 6:07/km | 6:17 | 6:17/km |
| 3K | 3.000m | 18:17 | 6:06/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:25 | 6:25/km |
| 5K | 5.000m | 30:39 | 6:08/km | 5:57 | 5:57/km |
| 5.596m | 34:04 | 6:05/km | 3:25 | 5:44/km |
Pace
- Training (Fartlek Run) in Rotterdam (split pace)
- Training (Fartlek Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 146 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 10m
Maximum: 13m