Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 18 January 2023, 19:14 Rotterdam, NL
W04D3 - Recovery Run
30m rustig aan. Wat ondanks een relaxte hartslag inmiddels wel weer wat rapper is dan rond de feestdagen.
Details
| Distance Recorded (GPS) | 6.212m | |
| Time (Watch) | 37:53 | |
| Pace | 6:06/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Light rain | |||
| Temperature | 4.5 ℃ | 4.5 ℃ | |||
| Feels like | 0.7 ℃ | 0.4 ℃ | |||
| Wind | W 5.1 km/h | W 5.7 km/h | |||
| Humidity | 83% | 83% | |||
| Pressure | 997 hPa | 998 hPa | |||
| Dew point | 1.9 ℃ | 1.9 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 448 of 960 | |||
| 1 Mile 1.610m | 9:40 | 6:00/km | 536 of 955 | |||
| Deci Marathon 4.200m | 25:38 | 6:06/km | 546 of 940 | |||
| 5K 5.000m | 30:02 | 6:00/km | 465 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:10 | 6:05/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:27 | 6:07/km | 6:13 | 6:13/km |
| 5K | 5.000m | 30:02 | 6:00/km | 5:35 | 5:35/km |
| 6K | 6.000m | 36:23 | 6:04/km | 6:21 | 6:21/km |
| 6.212m | 37:53 | 6:06/km | 1:30 | 7:05/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 139 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 22m