Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 18 January 2023, 19:14
Rotterdam, NL

W04D3 - Recovery Run

30m rustig aan. Wat ondanks een relaxte hartslag inmiddels wel weer wat rapper is dan rond de feestdagen.

Details

Distance Recorded (GPS)6.212m
Time (Watch)37:53
Pace6:06/km
ShoeSaucony Endorpin Shift
Strava8413520941

Weather

StartFinish
DescriptionScattered cloudsLight rain
Temperature4.5 ℃4.5 ℃
Feels like0.7 ℃0.4 ℃
WindW 5.1 km/hW 5.7 km/h
Humidity83%83%
Pressure997 hPa998 hPa
Dew point1.9 ℃1.9 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km383 of 826
1 Mile
1.610m
9:406:00/km456 of 821
Deci Marathon
4.200m
25:386:06/km461 of 806
5K
5.000m
30:026:00/km387 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m12:106:05/km6:196:19/km
3K3.000m18:146:05/km6:046:04/km
4K4.000m24:276:07/km6:136:13/km
5K5.000m30:026:00/km5:355:35/km
6K6.000m36:236:04/km6:216:21/km
6.212m37:536:06/km1:307:05/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 139 bpm
Maximum: 166 bpm
Minimum: 79 bpm

Cadence

Altitude