Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 17 January 2023, 18:32
Rotterdam, NL

W04D2 - Intervals

15m WU, 3x (8:00 Z4 + 2:00 rest), CD

Paar keer 🚦dus had wat sneller gekund nog, maar niet ontevreden met de benen en longen.

Details

Distance Recorded (GPS)8.017m
Time (Watch)49:33
Pace6:11/km
ShoeSaucony Endorpin Speed Neon
Strava8407780995

Weather

StartFinish
DescriptionClear skyClear sky
Temperature1.1 ℃0.2 ℃
Feels like-1.4 ℃-1.6 ℃
WindW 2.1 km/hW 1.5 km/h
Humidity81%85%
Pressure988 hPa989 hPa
Dew point-1.6 ℃-1.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km431 of 824
1 Mile
1.610m
9:466:04/km497 of 819
Deci Marathon
4.200m
25:106:00/km383 of 804
5K
5.000m
30:166:03/km416 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:046:02/km6:096:09/km
3K3.000m17:455:55/km5:415:41/km
4K4.000m22:535:43/km5:085:08/km
5K5.000m30:166:03/km7:237:23/km
6K6.000m36:096:02/km5:535:53/km
7K7.000m41:545:59/km5:455:45/km
8K8.000m49:276:11/km7:337:33/km
8.017m49:336:11/km0:65:53/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 184 bpm
Minimum: 78 bpm

Cadence

Altitude