Rob Kaper's Training (Long Run) in Rotterdam

Sunday 15 January 2023, 10:51
Rotterdam, NL

Long Run

1:45 Z2. Hartslag laag lukte niet echt maar er staan weer tien mijltjes op de teller.

Details

Distance Recorded (GPS)16.680m
Time (Watch)1:48:54
Pace6:32/km
ShoeNike Pegasus 39 FlyEase
Strava8395247606

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.5 ℃7.0 ℃
Feels like2.5 ℃2.3 ℃
WindSW 11.8 km/hSW 9.8 km/h
Humidity73%79%
Pressure997 hPa997 hPa
Dew point3.0 ℃3.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • Kleinpolder-West
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Agniesebuurt
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km471 of 826
1 Mile
1.610m
9:416:01/km462 of 821
Deci Marathon
4.200m
26:336:19/km585 of 806
5K
5.000m
31:486:22/km586 of 781
5 Mile
8.050m
52:316:31/km455 of 559
10K
10.000m
1:04:446:28/km360 of 465
Quarter Marathon
10.550m
1:08:196:29/km260 of 353
15K
15.000m
1:37:146:29/km167 of 227
10 Mile
16.100m
1:44:536:31/km136 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:016:01/km6:036:03/km
3K3.000m18:396:13/km6:386:38/km
4K4.000m25:156:19/km6:366:36/km
5K5.000m31:486:22/km6:336:33/km
6K6.000m39:036:31/km7:157:15/km
7K7.000m45:476:32/km6:446:44/km
8K8.000m52:116:31/km6:246:24/km
9K9.000m58:286:30/km6:176:17/km
10K10.000m1:04:446:28/km6:166:16/km
11K11.000m1:11:166:29/km6:326:32/km
12K12.000m1:17:446:29/km6:286:28/km
13K13.000m1:24:266:30/km6:426:42/km
14K14.000m1:30:506:29/km6:246:24/km
15K15.000m1:37:146:29/km6:246:24/km
16K16.000m1:44:166:31/km7:027:02/km
16.680m1:48:546:32/km4:386:49/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 176 bpm
Minimum: 87 bpm

Cadence

Altitude