Rob Kaper's Training (Easy Run) in The Hague
Saturday 14 January 2023, 11:40 The Hague, NL
Vijfje
Jacky kon/wou niet meer... is okay, ga morgen wel ff meters maken.
Foto ter illustratie, dat is niet Jacky.
Details
Distance Recorded (GPS) | 5.079m | |
Time (Watch) | 31:41 | |
Pace | 6:14/km | |
Shoe | Saucony Endorpin Shift Neon |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Shower rain | Moderate rain | |||
Temperature | 8.7 ℃ | 9.1 ℃ | |||
Feels like | 4.5 ℃ | 4.1 ℃ | |||
Wind | S 9.8 km/h | S 15.0 km/h | |||
Humidity | 93% | 93% | |||
Pressure | 999 hPa | 998 hPa | |||
Dew point | 7.6 ℃ | 8.0 ℃ | |||
Cloudiness | 75% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | 699 of 949 | |||
1 Mile 1.610m | 9:57 | 6:11/km | 656 of 945 | |||
Deci Marathon 4.200m | 26:23 | 6:17/km | 651 of 929 | |||
5K 5.000m | 31:12 | 6:14/km | 599 of 899 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
2K | 2.000m | 12:25 | 6:13/km | 6:14 | 6:14/km |
3K | 3.000m | 18:39 | 6:13/km | 6:14 | 6:14/km |
4K | 4.000m | 25:02 | 6:16/km | 6:23 | 6:23/km |
5K | 5.000m | 31:12 | 6:14/km | 6:10 | 6:10/km |
5.079m | 31:41 | 6:14/km | 0:29 | 6:07/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 137 bpm
Maximum: 154 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 12m
Maximum: 17m