Rob Kaper's Training (Easy Run) in The Hague
Saturday 14 January 2023, 11:40 The Hague, NL
Vijfje
Jacky kon/wou niet meer... is okay, ga morgen wel ff meters maken.
Foto ter illustratie, dat is niet Jacky.
Details
| Distance Recorded (GPS) | 5.079m | |
| Time (Watch) | 31:41 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Shower rain | Moderate rain | |||
| Temperature | 8.7 ℃ | 9.1 ℃ | |||
| Feels like | 4.5 ℃ | 4.1 ℃ | |||
| Wind | S 9.8 km/h | S 15.0 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 999 hPa | 998 hPa | |||
| Dew point | 7.6 ℃ | 8.0 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Scheveningen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 697 of 947 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 654 of 943 | |||
| Deci Marathon 4.200m | 26:23 | 6:17/km | 649 of 927 | |||
| 5K 5.000m | 31:12 | 6:14/km | 597 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:25 | 6:13/km | 6:14 | 6:14/km |
| 3K | 3.000m | 18:39 | 6:13/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:02 | 6:16/km | 6:23 | 6:23/km |
| 5K | 5.000m | 31:12 | 6:14/km | 6:10 | 6:10/km |
| 5.079m | 31:41 | 6:14/km | 0:29 | 6:07/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 137 bpm
Maximum: 154 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 12m
Maximum: 17m