Rob Kaper's Training (Easy Run) in The Hague

Saturday 14 January 2023, 11:40
The Hague, NL

Vijfje

Jacky kon/wou niet meer... is okay, ga morgen wel ff meters maken.

Foto ter illustratie, dat is niet Jacky.

Details

Distance Recorded (GPS)5.079m
Time (Watch)31:41
Pace6:14/km
ShoeSaucony Endorpin Shift Neon
Strava8389439755

Weather

StartFinish
DescriptionShower rainModerate rain
Temperature8.7 ℃9.1 ℃
Feels like4.5 ℃4.1 ℃
WindS 9.8 km/hS 15.0 km/h
Humidity93%93%
Pressure999 hPa998 hPa
Dew point7.6 ℃8.0 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km649 of 871
1 Mile
1.610m
9:576:11/km605 of 866
Deci Marathon
4.200m
26:236:17/km601 of 851
5K
5.000m
31:126:14/km553 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:256:13/km6:146:14/km
3K3.000m18:396:13/km6:146:14/km
4K4.000m25:026:16/km6:236:23/km
5K5.000m31:126:14/km6:106:10/km
5.079m31:416:14/km0:296:07/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 137 bpm
Maximum: 154 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 12m
Maximum: 17m