Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 12 January 2023, 20:16 Rotterdam, NL
W03D4 - Recovery Run
Denkend aan Holland zie ik spiegelende fietspaden traag langs oneindig bospad gaan.
Details
Distance Recorded (GPS) | 13.019m | |
Time (Watch) | 1:22:53 | |
Pace | 6:22/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 8381931274 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light intensity shower rain | |||
Temperature | 10.8 ℃ | 10.7 ℃ | |||
Feels like | 10.4 ℃ | 10.4 ℃ | |||
Wind | SW 10.3 km/h | SW 7.7 km/h | |||
Humidity | 96% | 96% | |||
Pressure | 1002 hPa | 1001 hPa | |||
Dew point | 10.2 ℃ | 10.1 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | 725 of 903 | |||
1 Mile 1.610m | 10:21 | 6:26/km | 761 of 898 | |||
Deci Marathon 4.200m | 26:47 | 6:23/km | 681 of 883 | |||
5K 5.000m | 31:33 | 6:19/km | 614 of 853 | |||
5 Mile 8.050m | 51:35 | 6:24/km | 454 of 611 | |||
10K 10.000m | 1:03:23 | 6:20/km | 352 of 509 | |||
Quarter Marathon 10.550m | 1:06:52 | 6:20/km | 253 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
2K | 2.000m | 13:07 | 6:34/km | 6:49 | 6:49/km |
3K | 3.000m | 19:10 | 6:23/km | 6:03 | 6:03/km |
4K | 4.000m | 25:32 | 6:23/km | 6:22 | 6:22/km |
5K | 5.000m | 31:33 | 6:19/km | 6:01 | 6:01/km |
6K | 6.000m | 38:28 | 6:25/km | 6:55 | 6:55/km |
7K | 7.000m | 44:50 | 6:24/km | 6:22 | 6:22/km |
8K | 8.000m | 51:19 | 6:25/km | 6:29 | 6:29/km |
9K | 9.000m | 57:27 | 6:23/km | 6:08 | 6:08/km |
10K | 10.000m | 1:03:23 | 6:20/km | 5:56 | 5:56/km |
11K | 11.000m | 1:09:37 | 6:20/km | 6:14 | 6:14/km |
12K | 12.000m | 1:16:13 | 6:21/km | 6:36 | 6:36/km |
13K | 13.000m | 1:22:47 | 6:22/km | 6:34 | 6:34/km |
13.019m | 1:22:53 | 6:22/km | 0:6 | 5:16/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 6m
Maximum: 19m