Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 12 January 2023, 20:16
Rotterdam, NL

W03D4 - Recovery Run

Denkend aan Holland zie ik spiegelende fietspaden traag langs oneindig bospad gaan.

Details

Distance Recorded (GPS)13.019m
Time (Watch)1:22:53
Pace6:22/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight intensity shower rain
Temperature10.8 ℃10.7 ℃
Feels like10.4 ℃10.4 ℃
WindSW 10.3 km/hSW 7.7 km/h
Humidity96%96%
Pressure1002 hPa1001 hPa
Dew point10.2 ℃10.1 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:186:18/km772 of 960
1 Mile
1.610m		10:216:26/km809 of 955
Deci Marathon
4.200m		26:476:23/km729 of 940
5K
5.000m		31:336:19/km659 of 910
5 Mile
8.050m		51:356:24/km481 of 646
10K
10.000m		1:03:236:20/km375 of 542
Quarter Marathon
10.550m		1:06:526:20/km266 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m13:076:34/km6:496:49/km
3K3.000m19:106:23/km6:036:03/km
4K4.000m25:326:23/km6:226:22/km
5K5.000m31:336:19/km6:016:01/km
6K6.000m38:286:25/km6:556:55/km
7K7.000m44:506:24/km6:226:22/km
8K8.000m51:196:25/km6:296:29/km
9K9.000m57:276:23/km6:086:08/km
10K10.000m1:03:236:20/km5:565:56/km
11K11.000m1:09:376:20/km6:146:14/km
12K12.000m1:16:136:21/km6:366:36/km
13K13.000m1:22:476:22/km6:346:34/km
13.019m1:22:536:22/km0:65:16/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 153 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 6m
Maximum: 19m