Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 10 January 2023, 17:36 Rotterdam, NL
W03D2 - Intervals
Maar weer eens naar het horloge luisteren dan.
10m WU, 5x (5m Z4 + 1:30 rest), CD.
Details
Distance Recorded (GPS) | 7.866m | |
Time (Watch) | 46:46 | |
Pace | 5:57/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Strava | 8369873402 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 6.8 ℃ | 7.5 ℃ | |||
Feels like | 2.1 ℃ | 2.9 ℃ | |||
Wind | S 9.3 km/h | S 10.3 km/h | |||
Humidity | 97% | 94% | |||
Pressure | 1008 hPa | 1008 hPa | |||
Dew point | 6.3 ℃ | 6.6 ℃ | |||
Cloudiness | 75% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 496 of 919 | |||
1 Mile 1.610m | 9:42 | 6:01/km | 520 of 914 | |||
Deci Marathon 4.200m | 24:50 | 5:55/km | 382 of 899 | |||
5K 5.000m | 29:47 | 5:57/km | 394 of 869 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:49 | 5:55/km | 5:53 | 5:53/km |
3K | 3.000m | 17:53 | 5:58/km | 6:04 | 6:04/km |
4K | 4.000m | 23:50 | 5:58/km | 5:57 | 5:57/km |
5K | 5.000m | 29:47 | 5:57/km | 5:57 | 5:57/km |
6K | 6.000m | 35:51 | 5:59/km | 6:04 | 6:04/km |
7K | 7.000m | 41:08 | 5:53/km | 5:17 | 5:17/km |
7.866m | 46:46 | 5:57/km | 5:38 | 6:30/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 150 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 18m