Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 10 January 2023, 17:36
Rotterdam, NL

W03D2 - Intervals

Maar weer eens naar het horloge luisteren dan.

10m WU, 5x (5m Z4 + 1:30 rest), CD.

Details

Distance Recorded (GPS)7.866m
Time (Watch)46:46
Pace5:57/km
ShoeSaucony Endorpin Speed 2 Orange
Strava8369873402

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.8 ℃7.5 ℃
Feels like2.1 ℃2.9 ℃
WindS 9.3 km/hS 10.3 km/h
Humidity97%94%
Pressure1008 hPa1008 hPa
Dew point6.3 ℃6.6 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km447 of 828
1 Mile
1.610m
9:426:01/km469 of 823
Deci Marathon
4.200m
24:505:55/km340 of 808
5K
5.000m
29:475:57/km349 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:495:55/km5:535:53/km
3K3.000m17:535:58/km6:046:04/km
4K4.000m23:505:58/km5:575:57/km
5K5.000m29:475:57/km5:575:57/km
6K6.000m35:515:59/km6:046:04/km
7K7.000m41:085:53/km5:175:17/km
7.866m46:465:57/km5:386:30/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 183 bpm
Minimum: 82 bpm

Cadence

Altitude