Rob Kaper's Egmond Halve Marathon 2023

Sunday 8 January 2023, 13:11
Bergen, NL

Egmond Halve Marathon

2:23ish. Na pas 36u rookvrij en twee weken loopvrij achter het toetsenbord vind ik het prima. Strand viel reuze mee, zand was stevig en niet mul. Wel forse tegenwind. Prachtig gebied.
Selfie of Rob Kaper at Egmond Halve Marathon 2023
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.214m
BIB15894
Time (Chip)2:23:04
Time (Gun)2:26:25
Time (Watch)2:23:08
Pace6:47/km
ShoeNike Pegasus 36 Trail
Rank7319
of 8009
91% |          
Official resultresults.sporthive.com
Strava8358781095

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature9.0 ℃9.0 ℃
Feels like7.5 ℃8.2 ℃
WindW 2.7 km/hW 1.8 km/h
Humidity34%49%
Pressure996 hPa994 hPa
Dew point-5.3 ℃-1.0 ℃
Cloudiness13%26%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bergen

  • Egmond aan Zee
  • Egmond-Binnen
  • Egmond aan den Hoef

Castricum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km517 of 826
1 Mile
1.610m
9:556:10/km555 of 821
Deci Marathon
4.200m
28:156:44/km732 of 806
5K
5.000m
33:526:46/km712 of 781
5 Mile
8.050m
55:216:53/km511 of 559
10K
10.000m
1:09:006:54/km68 of 71424 of 465
Quarter Marathon
10.550m
1:12:036:50/km315 of 353
15K
15.000m
1:41:366:46/km26 of 28199 of 227
10 Mile
16.100m
1:48:516:46/km160 of 186
20K
20.000m
2:15:516:48/km113 of 134
Half Marathon
21.100m
2:23:046:47/km50 of 55111 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:516:26/km6:506:50/km
3K3.000m19:406:33/km6:496:49/km
4K4.000m26:556:44/km7:157:15/km
5K5.000m33:526:46/km6:576:57/km
6K6.000m41:176:53/km7:257:25/km
7K7.000m48:196:54/km7:027:02/km
8K8.000m55:036:53/km6:446:44/km
9K9.000m1:01:516:52/km6:486:48/km
10K10.000m1:08:076:49/km6:166:16/km
11K11.000m1:14:546:49/km6:476:47/km
12K12.000m1:21:326:48/km6:386:38/km
13K13.000m1:27:526:46/km6:206:20/km
14K14.000m1:34:246:45/km6:326:32/km
15K15.000m1:41:316:46/km7:077:07/km
16K16.000m1:48:116:46/km6:406:40/km
17K17.000m1:55:026:46/km6:516:51/km
18K18.000m2:02:146:47/km7:127:12/km
19K19.000m2:09:036:48/km6:496:49/km
20K20.000m2:15:516:48/km6:486:48/km
21K21.000m2:22:356:47/km6:446:44/km
Half Marathon21.100m2:23:086:47/km0:335:30/km

Distances are adjusted by factor 0,995 to match recorded distance (21.214m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 184 bpm
Minimum: 93 bpm

Cadence

Altitude