Rob Kaper's Egmond Halve Marathon 2023

Sunday 8 January 2023, 13:11
Bergen, NL

Egmond Halve Marathon

2:23ish. Na pas 36u rookvrij en twee weken loopvrij achter het toetsenbord vind ik het prima. Strand viel reuze mee, zand was stevig en niet mul. Wel forse tegenwind. Prachtig gebied.
Selfie of Rob Kaper at Egmond Halve Marathon 2023
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.214m
BIB15894
Time (Chip)2:23:04
Time (Gun)2:26:25
Time (Watch)2:23:08
Pace6:47/km
ShoeNike Pegasus 36 Trail
Rank7319
of 8009
91% |          
Official resultresults.sporthive.com
Strava8358781095

Badges Earned

A half marathon medal
Hero of Halves
Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature9.0 ℃9.0 ℃
Feels like7.5 ℃8.2 ℃
WindW 2.7 km/hW 1.8 km/h
Humidity34%49%
Pressure997 hPa995 hPa
Dew point-5.3 ℃-1.0 ℃
Cloudiness13%26%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bergen

  • Egmond aan Zee
  • Egmond-Binnen
  • Egmond aan den Hoef

Castricum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km618 of 995
1 Mile
1.610m
9:556:10/km672 of 990
Deci Marathon
4.200m
28:156:44/km880 of 974
5K
5.000m
33:526:46/km857 of 943
5 Mile
8.050m
55:216:53/km609 of 671
10K
10.000m
1:09:006:54/km103 of 107511 of 563
Quarter Marathon
10.550m
1:12:036:50/km374 of 420
15K
15.000m
1:41:366:46/km42 of 45248 of 282
10 Mile
16.100m
1:48:516:46/km200 of 232
20K
20.000m
2:15:516:48/km143 of 169
Half Marathon
21.100m
2:23:046:47/km71 of 78138 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:516:26/km6:506:50/km
3K3.000m19:406:33/km6:496:49/km
4K4.000m26:556:44/km7:157:15/km
5K5.000m33:526:46/km6:576:57/km
6K6.000m41:176:53/km7:257:25/km
7K7.000m48:196:54/km7:027:02/km
8K8.000m55:036:53/km6:446:44/km
9K9.000m1:01:516:52/km6:486:48/km
10K10.000m1:08:076:49/km6:166:16/km
11K11.000m1:14:546:49/km6:476:47/km
12K12.000m1:21:326:48/km6:386:38/km
13K13.000m1:27:526:46/km6:206:20/km
14K14.000m1:34:246:45/km6:326:32/km
15K15.000m1:41:316:46/km7:077:07/km
16K16.000m1:48:116:46/km6:406:40/km
17K17.000m1:55:026:46/km6:516:51/km
18K18.000m2:02:146:47/km7:127:12/km
19K19.000m2:09:036:48/km6:496:49/km
20K20.000m2:15:516:48/km6:486:48/km
21K21.000m2:22:356:47/km6:446:44/km
Half Marathon21.100m2:23:086:47/km0:335:30/km

Distances are adjusted by factor 0,995 to match recorded distance (21.214m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 168 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 1m
Maximum: 18m