Rob Kaper's Egmond Halve Marathon 2023
Sunday 8 January 2023, 13:11 Bergen, NL
Egmond Halve Marathon
2:23ish. Na pas 36u rookvrij en twee weken loopvrij achter het toetsenbord vind ik het prima. Strand viel reuze mee, zand was stevig en niet mul. Wel forse tegenwind. Prachtig gebied.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.214m | |
| BIB | 15894 | |
| Time (Chip) | 2:23:04 | |
| Time (Gun) | 2:26:25 | |
| Time (Watch) | 2:23:08 | |
| Pace | 6:47/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 7319 of 8009 | 91% | |
| Official result | results.sporthive.com | |
| Strava | 8358781095 |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 9.0 ℃ | 9.0 ℃ | |||
| Feels like | 7.5 ℃ | 8.2 ℃ | |||
| Wind | W 2.7 km/h | W 1.8 km/h | |||
| Humidity | 34% | 49% | |||
| Pressure | 997 hPa | 995 hPa | |||
| Dew point | -5.3 ℃ | -1.0 ℃ | |||
| Cloudiness | 13% | 26% | |||
Route
Cities, Municipalities & Boroughs Visited
Bergen
- Egmond aan Zee
- Egmond-Binnen
- Egmond aan den Hoef
Castricum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 618 of 995 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 672 of 990 | |||
| Deci Marathon 4.200m | 28:15 | 6:44/km | 880 of 974 | |||
| 5K 5.000m | 33:52 | 6:46/km | 857 of 943 | |||
| 5 Mile 8.050m | 55:21 | 6:53/km | 609 of 671 | |||
| 10K 10.000m | 1:09:00 | 6:54/km | 103 of 107 | 511 of 563 | ||
| Quarter Marathon 10.550m | 1:12:03 | 6:50/km | 374 of 420 | |||
| 15K 15.000m | 1:41:36 | 6:46/km | 42 of 45 | 248 of 282 | ||
| 10 Mile 16.100m | 1:48:51 | 6:46/km | 200 of 232 | |||
| 20K 20.000m | 2:15:51 | 6:48/km | 143 of 169 | |||
| Half Marathon 21.100m | 2:23:04 | 6:47/km | 71 of 78 | 138 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:51 | 6:26/km | 6:50 | 6:50/km |
| 3K | 3.000m | 19:40 | 6:33/km | 6:49 | 6:49/km |
| 4K | 4.000m | 26:55 | 6:44/km | 7:15 | 7:15/km |
| 5K | 5.000m | 33:52 | 6:46/km | 6:57 | 6:57/km |
| 6K | 6.000m | 41:17 | 6:53/km | 7:25 | 7:25/km |
| 7K | 7.000m | 48:19 | 6:54/km | 7:02 | 7:02/km |
| 8K | 8.000m | 55:03 | 6:53/km | 6:44 | 6:44/km |
| 9K | 9.000m | 1:01:51 | 6:52/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:08:07 | 6:49/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:14:54 | 6:49/km | 6:47 | 6:47/km |
| 12K | 12.000m | 1:21:32 | 6:48/km | 6:38 | 6:38/km |
| 13K | 13.000m | 1:27:52 | 6:46/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:34:24 | 6:45/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:41:31 | 6:46/km | 7:07 | 7:07/km |
| 16K | 16.000m | 1:48:11 | 6:46/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:55:02 | 6:46/km | 6:51 | 6:51/km |
| 18K | 18.000m | 2:02:14 | 6:47/km | 7:12 | 7:12/km |
| 19K | 19.000m | 2:09:03 | 6:48/km | 6:49 | 6:49/km |
| 20K | 20.000m | 2:15:51 | 6:48/km | 6:48 | 6:48/km |
| 21K | 21.000m | 2:22:35 | 6:47/km | 6:44 | 6:44/km |
| Half Marathon | 21.100m | 2:23:08 | 6:47/km | 0:33 | 5:30/km |
Distances are adjusted by factor 0,995 to match recorded distance (21.214m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 168 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 18m