Rob Kaper's Egmond Halve Marathon 2023

Sunday 8 January 2023, 13:11
Bergen, NL

Egmond Halve Marathon

2:23ish. Na pas 36u rookvrij en twee weken loopvrij achter het toetsenbord vind ik het prima. Strand viel reuze mee, zand was stevig en niet mul. Wel forse tegenwind. Prachtig gebied.
Selfie of Rob Kaper at Egmond Halve Marathon 2023
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression
Egmond Halve Marathon 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.214m
BIB15894
Time (Chip)2:23:04
Time (Gun)2:26:25
Time (Watch)2:23:08
Pace6:47/km
ShoeNike Pegasus 36 Trail
Rank7319
of 8009
91% |          
Official resultresults.sporthive.com
Strava8358781095

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature9.0 ℃9.0 ℃
Feels like7.5 ℃8.2 ℃
WindW 2.7 km/hW 1.8 km/h
Humidity34%49%
Pressure996 hPa994 hPa
Dew point-5.3 ℃-1.0 ℃
Cloudiness13%26%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bergen

  • Egmond aan Zee
  • Egmond-Binnen
  • Egmond aan den Hoef

Castricum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km533 of 848
1 Mile
1.610m
9:556:10/km573 of 843
Deci Marathon
4.200m
28:156:44/km753 of 827
5K
5.000m
33:526:46/km732 of 801
5 Mile
8.050m
55:216:53/km525 of 573
10K
10.000m
1:09:006:54/km73 of 76436 of 477
Quarter Marathon
10.550m
1:12:036:50/km326 of 364
15K
15.000m
1:41:366:46/km31 of 33210 of 238
10 Mile
16.100m
1:48:516:46/km168 of 194
20K
20.000m
2:15:516:48/km119 of 140
Half Marathon
21.100m
2:23:046:47/km55 of 60116 of 137

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:516:26/km6:506:50/km
3K3.000m19:406:33/km6:496:49/km
4K4.000m26:556:44/km7:157:15/km
5K5.000m33:526:46/km6:576:57/km
6K6.000m41:176:53/km7:257:25/km
7K7.000m48:196:54/km7:027:02/km
8K8.000m55:036:53/km6:446:44/km
9K9.000m1:01:516:52/km6:486:48/km
10K10.000m1:08:076:49/km6:166:16/km
11K11.000m1:14:546:49/km6:476:47/km
12K12.000m1:21:326:48/km6:386:38/km
13K13.000m1:27:526:46/km6:206:20/km
14K14.000m1:34:246:45/km6:326:32/km
15K15.000m1:41:316:46/km7:077:07/km
16K16.000m1:48:116:46/km6:406:40/km
17K17.000m1:55:026:46/km6:516:51/km
18K18.000m2:02:146:47/km7:127:12/km
19K19.000m2:09:036:48/km6:496:49/km
20K20.000m2:15:516:48/km6:486:48/km
21K21.000m2:22:356:47/km6:446:44/km
Half Marathon21.100m2:23:086:47/km0:335:30/km

Distances are adjusted by factor 0,995 to match recorded distance (21.214m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 168 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 1m
Maximum: 18m