Rob Kaper's Egmond Halve Marathon 2023
Sunday 8 January 2023, 13:11
Bergen, NL
HM (21.100m)
2:23:04
Egmond Halve Marathon
2:23ish. Na pas 36u rookvrij en twee weken loopvrij achter het toetsenbord vind ik het prima. Strand viel reuze mee, zand was stevig en niet mul. Wel forse tegenwind. Prachtig gebied.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.214m | |
| BIB | 15894 | |
| Time (Chip) | 2:23:04 | |
| Time (Gun) | 2:26:25 | |
| Time (Watch) | 2:23:08 | |
| Pace | 6:47/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 7319 of 8009 | 91% | |
| Official result | results.sporthive.com | |
| Strava | 8358781095 | |
| Performance | 0.87 |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 9.0 ℃ | 9.0 ℃ | |||
| Feels like | 7.5 ℃ | 8.2 ℃ | |||
| Wind | W 2.7 km/h | W 1.8 km/h | |||
| Humidity | 34% | 49% | |||
| Pressure | 997 hPa | 995 hPa | |||
| Dew point | -5.3 ℃ | -1.0 ℃ | |||
| Cloudiness | 13% | 26% | |||
Route
Cities, Municipalities & Boroughs Visited
Bergen
- Egmond aan Zee
- Egmond-Binnen
- Egmond aan den Hoef
Castricum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 692 of 1145 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 766 of 1140 | |||
| Deci Marathon 4.200m | 28:15 | 6:44/km | 1008 of 1112 | |||
| 5K 5.000m | 33:52 | 6:46/km | 974 of 1072 | |||
| 5 Mile 8.050m | 55:21 | 6:53/km | 676 of 743 | |||
| 10K 10.000m | 1:09:00 | 6:54/km | 119 of 129 | 566 of 629 | ||
| Quarter Marathon 10.550m | 1:12:03 | 6:50/km | 416 of 468 | |||
| 15K 15.000m | 1:41:36 | 6:46/km | 52 of 58 | 279 of 322 | ||
| 10 Mile 16.100m | 1:48:51 | 6:46/km | 226 of 265 | |||
| 20K 20.000m | 2:15:51 | 6:48/km | 163 of 193 | |||
| Half Marathon 21.100m | 2:23:04 | 6:47/km | 85 of 98 | 157 of 192 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:51 | 6:26/km | 6:50 | 6:50/km |
| 3K | 3.000m | 19:40 | 6:33/km | 6:49 | 6:49/km |
| 4K | 4.000m | 26:55 | 6:44/km | 7:15 | 7:15/km |
| 5K | 5.000m | 33:52 | 6:46/km | 6:57 | 6:57/km |
| 6K | 6.000m | 41:17 | 6:53/km | 7:25 | 7:25/km |
| 7K | 7.000m | 48:19 | 6:54/km | 7:02 | 7:02/km |
| 8K | 8.000m | 55:03 | 6:53/km | 6:44 | 6:44/km |
| 9K | 9.000m | 1:01:51 | 6:52/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:08:07 | 6:49/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:14:54 | 6:49/km | 6:47 | 6:47/km |
| 12K | 12.000m | 1:21:32 | 6:48/km | 6:38 | 6:38/km |
| 13K | 13.000m | 1:27:52 | 6:46/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:34:24 | 6:45/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:41:31 | 6:46/km | 7:07 | 7:07/km |
| 16K | 16.000m | 1:48:11 | 6:46/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:55:02 | 6:46/km | 6:51 | 6:51/km |
| 18K | 18.000m | 2:02:14 | 6:47/km | 7:12 | 7:12/km |
| 19K | 19.000m | 2:09:03 | 6:48/km | 6:49 | 6:49/km |
| 20K | 20.000m | 2:15:51 | 6:48/km | 6:48 | 6:48/km |
| 21K | 21.000m | 2:22:35 | 6:47/km | 6:44 | 6:44/km |
| Half Marathon | 21.100m | 2:23:08 | 6:47/km | 0:33 | 5:30/km |
Distances are adjusted by factor 0,995 to match recorded distance (21.214m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 168 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 18m