Rob Kaper's Egmond Halve Marathon 2023
Sunday 8 January 2023, 13:11 Bergen, NL
Egmond Halve Marathon
2:23ish. Na pas 36u rookvrij en twee weken loopvrij achter het toetsenbord vind ik het prima. Strand viel reuze mee, zand was stevig en niet mul. Wel forse tegenwind. Prachtig gebied.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.214m | |
| BIB | 15894 | |
| Time (Chip) | 2:23:04 | |
| Time (Gun) | 2:26:25 | |
| Time (Watch) | 2:23:08 | |
| Pace | 6:47/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 7319 of 8009 | 91% | |
| Official result | results.sporthive.com |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 9.0 ℃ | 9.0 ℃ | |||
| Feels like | 7.5 ℃ | 8.2 ℃ | |||
| Wind | W 2.7 km/h | W 1.8 km/h | |||
| Humidity | 34% | 49% | |||
| Pressure | 996 hPa | 994 hPa | |||
| Dew point | -5.3 ℃ | -1.0 ℃ | |||
| Cloudiness | 13% | 26% | |||
Route
Cities, Municipalities & Boroughs Visited
Bergen
- Egmond aan Zee
- Egmond-Binnen
- Egmond aan den Hoef
Castricum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 588 of 945 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 637 of 941 | |||
| Deci Marathon 4.200m | 28:15 | 6:44/km | 837 of 925 | |||
| 5K 5.000m | 33:52 | 6:46/km | 815 of 895 | |||
| 5 Mile 8.050m | 55:21 | 6:53/km | 580 of 638 | |||
| 10K 10.000m | 1:09:00 | 6:54/km | 94 of 98 | 484 of 533 | ||
| Quarter Marathon 10.550m | 1:12:03 | 6:50/km | 356 of 401 | |||
| 15K 15.000m | 1:41:36 | 6:46/km | 40 of 43 | 235 of 266 | ||
| 10 Mile 16.100m | 1:48:51 | 6:46/km | 187 of 215 | |||
| 20K 20.000m | 2:15:51 | 6:48/km | 132 of 155 | |||
| Half Marathon 21.100m | 2:23:04 | 6:47/km | 64 of 70 | 127 of 151 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:51 | 6:26/km | 6:50 | 6:50/km |
| 3K | 3.000m | 19:40 | 6:33/km | 6:49 | 6:49/km |
| 4K | 4.000m | 26:55 | 6:44/km | 7:15 | 7:15/km |
| 5K | 5.000m | 33:52 | 6:46/km | 6:57 | 6:57/km |
| 6K | 6.000m | 41:17 | 6:53/km | 7:25 | 7:25/km |
| 7K | 7.000m | 48:19 | 6:54/km | 7:02 | 7:02/km |
| 8K | 8.000m | 55:03 | 6:53/km | 6:44 | 6:44/km |
| 9K | 9.000m | 1:01:51 | 6:52/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:08:07 | 6:49/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:14:54 | 6:49/km | 6:47 | 6:47/km |
| 12K | 12.000m | 1:21:32 | 6:48/km | 6:38 | 6:38/km |
| 13K | 13.000m | 1:27:52 | 6:46/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:34:24 | 6:45/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:41:31 | 6:46/km | 7:07 | 7:07/km |
| 16K | 16.000m | 1:48:11 | 6:46/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:55:02 | 6:46/km | 6:51 | 6:51/km |
| 18K | 18.000m | 2:02:14 | 6:47/km | 7:12 | 7:12/km |
| 19K | 19.000m | 2:09:03 | 6:48/km | 6:49 | 6:49/km |
| 20K | 20.000m | 2:15:51 | 6:48/km | 6:48 | 6:48/km |
| 21K | 21.000m | 2:22:35 | 6:47/km | 6:44 | 6:44/km |
| Half Marathon | 21.100m | 2:23:08 | 6:47/km | 0:33 | 5:30/km |
Distances are adjusted by factor 0,995 to match recorded distance (21.214m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 168 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 18m