Rob Kaper's Egmond Halve Marathon 2023
Sunday 8 January 2023, 13:11 Bergen, NL
Egmond Halve Marathon
2:23ish. Na pas 36u rookvrij en twee weken loopvrij achter het toetsenbord vind ik het prima. Strand viel reuze mee, zand was stevig en niet mul. Wel forse tegenwind. Prachtig gebied.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.214m | |
| BIB | 15894 | |
| Time (Chip) | 2:23:04 | |
| Time (Gun) | 2:26:25 | |
| Time (Watch) | 2:23:08 | |
| Pace | 6:47/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 7319 of 8009 | 91% | |
| Official result | results.sporthive.com | |
| Strava | 8358781095 |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 9.0 ℃ | 9.0 ℃ | |||
| Feels like | 7.5 ℃ | 8.2 ℃ | |||
| Wind | W 2.7 km/h | W 1.8 km/h | |||
| Humidity | 34% | 49% | |||
| Pressure | 997 hPa | 995 hPa | |||
| Dew point | -5.3 ℃ | -1.0 ℃ | |||
| Cloudiness | 13% | 26% | |||
Route
Cities, Municipalities & Boroughs Visited
Bergen
- Egmond aan Zee
- Egmond-Binnen
- Egmond aan den Hoef
Castricum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 619 of 996 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 673 of 991 | |||
| Deci Marathon 4.200m | 28:15 | 6:44/km | 881 of 975 | |||
| 5K 5.000m | 33:52 | 6:46/km | 858 of 944 | |||
| 5 Mile 8.050m | 55:21 | 6:53/km | 610 of 672 | |||
| 10K 10.000m | 1:09:00 | 6:54/km | 104 of 108 | 512 of 564 | ||
| Quarter Marathon 10.550m | 1:12:03 | 6:50/km | 374 of 420 | |||
| 15K 15.000m | 1:41:36 | 6:46/km | 42 of 45 | 248 of 282 | ||
| 10 Mile 16.100m | 1:48:51 | 6:46/km | 200 of 232 | |||
| 20K 20.000m | 2:15:51 | 6:48/km | 143 of 169 | |||
| Half Marathon 21.100m | 2:23:04 | 6:47/km | 71 of 78 | 138 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:51 | 6:26/km | 6:50 | 6:50/km |
| 3K | 3.000m | 19:40 | 6:33/km | 6:49 | 6:49/km |
| 4K | 4.000m | 26:55 | 6:44/km | 7:15 | 7:15/km |
| 5K | 5.000m | 33:52 | 6:46/km | 6:57 | 6:57/km |
| 6K | 6.000m | 41:17 | 6:53/km | 7:25 | 7:25/km |
| 7K | 7.000m | 48:19 | 6:54/km | 7:02 | 7:02/km |
| 8K | 8.000m | 55:03 | 6:53/km | 6:44 | 6:44/km |
| 9K | 9.000m | 1:01:51 | 6:52/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:08:07 | 6:49/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:14:54 | 6:49/km | 6:47 | 6:47/km |
| 12K | 12.000m | 1:21:32 | 6:48/km | 6:38 | 6:38/km |
| 13K | 13.000m | 1:27:52 | 6:46/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:34:24 | 6:45/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:41:31 | 6:46/km | 7:07 | 7:07/km |
| 16K | 16.000m | 1:48:11 | 6:46/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:55:02 | 6:46/km | 6:51 | 6:51/km |
| 18K | 18.000m | 2:02:14 | 6:47/km | 7:12 | 7:12/km |
| 19K | 19.000m | 2:09:03 | 6:48/km | 6:49 | 6:49/km |
| 20K | 20.000m | 2:15:51 | 6:48/km | 6:48 | 6:48/km |
| 21K | 21.000m | 2:22:35 | 6:47/km | 6:44 | 6:44/km |
| Half Marathon | 21.100m | 2:23:08 | 6:47/km | 0:33 | 5:30/km |
Distances are adjusted by factor 0,995 to match recorded distance (21.214m) with event distance (21.100m).
Pace
- Egmond Halve Marathon 2023 (split pace)
- Egmond Halve Marathon 2023 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 168 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 18m