Rob Kaper's Training (Fartlek Run) in Rotterdam
Saturday 7 January 2023, 23:04 Rotterdam, NL
Fartlekje
Even wennen weer na twee weken nerden met de asbak ernaast,maar moest toch even de benen gewennig maken met morgen Egmond op het programma.
Details
| Distance Recorded (GPS) | 5.014m | |
| Time (Watch) | 31:30 | |
| Pace | 6:17/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Heavy intensity drizzle | |||
| Temperature | 10.1 ℃ | 10.0 ℃ | |||
| Feels like | 9.5 ℃ | 6.6 ℃ | |||
| Wind | S 8.8 km/h | S 8.2 km/h | |||
| Humidity | 90% | 89% | |||
| Pressure | 1001 hPa | 1002 hPa | |||
| Dew point | 8.5 ℃ | 8.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 521 of 996 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 734 of 991 | |||
| Deci Marathon 4.200m | 26:53 | 6:24/km | 767 of 975 | |||
| 5K 5.000m | 31:19 | 6:16/km | 647 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:33 | 6:33/km |
| 3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:47 | 6:27/km | 7:11 | 7:11/km |
| 5K | 5.000m | 31:19 | 6:16/km | 5:32 | 5:32/km |
| 5.014m | 31:30 | 6:17/km | 0:11 | 13:06/km |
Pace
- Training (Fartlek Run) in Rotterdam (split pace)
- Training (Fartlek Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 164 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 9m
Maximum: 24m