Rob Kaper's Training (Fartlek Run) in Rotterdam

Saturday 7 January 2023, 23:04
Rotterdam, NL

Fartlekje

Even wennen weer na twee weken nerden met de asbak ernaast,maar moest toch even de benen gewennig maken met morgen Egmond op het programma.

Details

Distance Recorded (GPS)5.014m
Time (Watch)31:30
Pace6:17/km
ShoeSaucony Endorpin Shift
Strava8355314303

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainHeavy intensity drizzle
Temperature10.1 ℃10.0 ℃
Feels like9.5 ℃6.6 ℃
WindS 8.8 km/hS 8.2 km/h
Humidity90%89%
Pressure1001 hPa1001 hPa
Dew point8.5 ℃8.2 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km483 of 919
1 Mile
1.610m
10:026:14/km677 of 914
Deci Marathon
4.200m
26:536:24/km706 of 899
5K
5.000m
31:196:16/km595 of 869

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:286:14/km6:336:33/km
3K3.000m18:366:12/km6:086:08/km
4K4.000m25:476:27/km7:117:11/km
5K5.000m31:196:16/km5:325:32/km
5.014m31:306:17/km0:1113:06/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 164 bpm
Maximum: 190 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 9m
Maximum: 24m