Rob Kaper's Training (Fartlek Run) in Rotterdam

Saturday 7 January 2023, 23:04
Rotterdam, NL

Fartlekje

Even wennen weer na twee weken nerden met de asbak ernaast,maar moest toch even de benen gewennig maken met morgen Egmond op het programma.

Details

Distance Recorded (GPS)5.014m
Time (Watch)31:30
Pace6:17/km
ShoeSaucony Endorpin Shift
Strava8355314303

Weather

StartFinish
DescriptionLight rainLight rain
Temperature10.1 ℃10.0 ℃
Feels like9.5 ℃6.6 ℃
WindS 8.8 km/hS 8.2 km/h
Humidity90%89%
Pressure1001 hPa1001 hPa
Dew point8.5 ℃8.2 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km432 of 828
1 Mile
1.610m
10:026:14/km611 of 823
Deci Marathon
4.200m
26:536:24/km634 of 808
5K
5.000m
31:196:16/km533 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:286:14/km6:336:33/km
3K3.000m18:366:12/km6:086:08/km
4K4.000m25:476:27/km7:117:11/km
5K5.000m31:196:16/km5:325:32/km
5.014m31:306:17/km0:1113:06/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 191 bpm
Minimum: 87 bpm

Cadence

Altitude