Rob Kaper's Training (Fartlek Run) in Rotterdam
Saturday 7 January 2023, 23:04 Rotterdam, NL
Fartlekje
Even wennen weer na twee weken nerden met de asbak ernaast,maar moest toch even de benen gewennig maken met morgen Egmond op het programma.
Details
Distance Recorded (GPS) | 5.014m | |
Time (Watch) | 31:30 | |
Pace | 6:17/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 8355314303 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Heavy intensity drizzle | |||
Temperature | 10.1 ℃ | 10.0 ℃ | |||
Feels like | 9.5 ℃ | 6.6 ℃ | |||
Wind | S 8.8 km/h | S 8.2 km/h | |||
Humidity | 90% | 89% | |||
Pressure | 1001 hPa | 1001 hPa | |||
Dew point | 8.5 ℃ | 8.2 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 475 of 903 | |||
1 Mile 1.610m | 10:02 | 6:14/km | 664 of 898 | |||
Deci Marathon 4.200m | 26:53 | 6:24/km | 692 of 883 | |||
5K 5.000m | 31:19 | 6:16/km | 583 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 12:28 | 6:14/km | 6:33 | 6:33/km |
3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
4K | 4.000m | 25:47 | 6:27/km | 7:11 | 7:11/km |
5K | 5.000m | 31:19 | 6:16/km | 5:32 | 5:32/km |
5.014m | 31:30 | 6:17/km | 0:11 | 13:06/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 164 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 9m
Maximum: 24m