Rob Kaper's Training (Easy Run) in Rotterdam

W10D6 - Easy Run

Veel moeten overslaan vanwege concert 2x Electric Callboy en verjaardag, maar vandaag even de longen schoon gemaakt met Jacky. En daarna Hans Worst.

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Details

Distance Recorded (GPS)		7.201m
Time (Watch)		48:25
Pace		6:43/km
Shoe		Nike Pegasus 39 FlyEase

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		7.5 ℃		7.8 ℃
Feels like		4.5 ℃		5.0 ℃
Wind			N 5.1 km/h		N 4.6 km/h
Humidity		87%		85%
Pressure		1027 hPa		1026 hPa
Dew point		5.5 ℃		5.5 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Centrum
• Nieuwe Werk
• Dijkzigt
• Delfshaven
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:59		5:59/km		588 of 996
1 Mile 1.610m		9:53		6:08/km		660 of 991
Deci Marathon 4.200m		29:01		6:55/km		910 of 975
5K 5.000m		33:51		6:46/km		857 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:59	5:59/km	5:59	5:59/km
2K	2.000m	15:42	7:51/km	9:43	9:43/km
3K	3.000m	21:35	7:12/km	5:53	5:53/km
4K	4.000m	27:45	6:56/km	6:10	6:10/km
5K	5.000m	33:51	6:46/km	6:06	6:06/km
6K	6.000m	41:26	6:54/km	7:35	7:35/km
7K	7.000m	47:12	6:45/km	5:46	5:46/km
	7.201m	48:25	6:43/km	1:13	6:03/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm

Average: 156 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 3m

Average: 8m

Maximum: 15m