Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 4 March 2023, 12:14
Rotterdam, NL

W10D6 - Easy Run

Veel moeten overslaan vanwege concert 2x Electric Callboy en verjaardag, maar vandaag even de longen schoon gemaakt met Jacky. En daarna Hans Worst.

Details

Distance Recorded (GPS)7.201m
Time (Watch)48:25
Pace6:43/km
ShoeNike Pegasus 39 FlyEase
Strava8657652130

Weather

StartFinish
DescriptionBroken cloudsLight rain
Temperature7.6 ℃7.8 ℃
Feels like4.5 ℃5.0 ℃
WindN 5.1 km/hN 4.6 km/h
Humidity86%85%
Pressure1026 hPa1026 hPa
Dew point5.4 ℃5.5 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km522 of 871
1 Mile
1.610m
9:536:08/km578 of 866
Deci Marathon
4.200m
29:016:55/km800 of 851
5K
5.000m
33:516:46/km753 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m15:427:51/km9:439:43/km
3K3.000m21:357:12/km5:535:53/km
4K4.000m27:456:56/km6:106:10/km
5K5.000m33:516:46/km6:066:06/km
6K6.000m41:266:54/km7:357:35/km
7K7.000m47:126:45/km5:465:46/km
7.201m48:256:43/km1:136:03/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 156 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 8m
Maximum: 15m