Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 4 March 2023, 12:14 Rotterdam, NL
W10D6 - Easy Run
Veel moeten overslaan vanwege concert 2x Electric Callboy en verjaardag, maar vandaag even de longen schoon gemaakt met Jacky. En daarna Hans Worst.
Details
| Distance Recorded (GPS) | 7.201m | |
| Time (Watch) | 48:25 | |
| Pace | 6:43/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 7.5 ℃ | 7.8 ℃ | |||
| Feels like | 4.5 ℃ | 5.0 ℃ | |||
| Wind | N 5.1 km/h | N 4.6 km/h | |||
| Humidity | 87% | 85% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 5.5 ℃ | 5.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 622 of 1063 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 703 of 1058 | |||
| Deci Marathon 4.200m | 29:01 | 6:55/km | 971 of 1037 | |||
| 5K 5.000m | 33:51 | 6:46/km | 912 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 15:42 | 7:51/km | 9:43 | 9:43/km |
| 3K | 3.000m | 21:35 | 7:12/km | 5:53 | 5:53/km |
| 4K | 4.000m | 27:45 | 6:56/km | 6:10 | 6:10/km |
| 5K | 5.000m | 33:51 | 6:46/km | 6:06 | 6:06/km |
| 6K | 6.000m | 41:26 | 6:54/km | 7:35 | 7:35/km |
| 7K | 7.000m | 47:12 | 6:45/km | 5:46 | 5:46/km |
| 7.201m | 48:25 | 6:43/km | 1:13 | 6:03/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 156 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 15m