Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 11 March 2023, 19:28
Rotterdam, NL

W11D06 - Easy Run

Beetje laks geweest de laatste twee weken (mocht ook wel even na 3x30), maar toch even ingelopen voor de CPC. En dan duurt de #roadtorotterdam nog maar vijf weekies...

Details

Distance Recorded (GPS)8.804m
Time (Watch)55:03
Pace6:15/km
ShoeSaucony Endorpin Shift Neon
Strava8698183446

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature3.3 ℃2.0 ℃
Feels like3.3 ℃2.0 ℃
WindW 0.5 km/hW 0.5 km/h
Humidity73%83%
Pressure1011 hPa1012 hPa
Dew point-0.9 ℃-0.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km558 of 828
1 Mile
1.610m
9:586:11/km582 of 823
Deci Marathon
4.200m
26:176:15/km547 of 808
5K
5.000m
31:056:13/km503 of 783
5 Mile
8.050m
50:046:13/km338 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:266:13/km6:216:21/km
3K3.000m18:546:18/km6:286:28/km
4K4.000m25:016:15/km6:076:07/km
5K5.000m31:056:13/km6:046:04/km
6K6.000m37:216:14/km6:166:16/km
7K7.000m43:346:13/km6:136:13/km
8K8.000m49:416:13/km6:076:07/km
8.804m55:036:15/km5:226:40/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 181 bpm
Minimum: 82 bpm

Cadence

Altitude