Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 11 March 2023, 19:28 Rotterdam, NL
W11D06 - Easy Run
Beetje laks geweest de laatste twee weken (mocht ook wel even na 3x30), maar toch even ingelopen voor de CPC. En dan duurt de #roadtorotterdam nog maar vijf weekies...
Details
Distance Recorded (GPS) | 8.804m | |
Time (Watch) | 55:03 | |
Pace | 6:15/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 8698183446 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 3.3 ℃ | 2.0 ℃ | |||
Feels like | 3.3 ℃ | 2.0 ℃ | |||
Wind | W 0.5 km/h | W 0.5 km/h | |||
Humidity | 73% | 83% | |||
Pressure | 1011 hPa | 1012 hPa | |||
Dew point | -0.9 ℃ | -0.5 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:05 | 6:05/km | 617 of 919 | |||
1 Mile 1.610m | 9:58 | 6:11/km | 644 of 914 | |||
Deci Marathon 4.200m | 26:17 | 6:15/km | 610 of 899 | |||
5K 5.000m | 31:05 | 6:13/km | 562 of 869 | |||
5 Mile 8.050m | 50:04 | 6:13/km | 379 of 624 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
2K | 2.000m | 12:26 | 6:13/km | 6:21 | 6:21/km |
3K | 3.000m | 18:54 | 6:18/km | 6:28 | 6:28/km |
4K | 4.000m | 25:01 | 6:15/km | 6:07 | 6:07/km |
5K | 5.000m | 31:05 | 6:13/km | 6:04 | 6:04/km |
6K | 6.000m | 37:21 | 6:14/km | 6:16 | 6:16/km |
7K | 7.000m | 43:34 | 6:13/km | 6:13 | 6:13/km |
8K | 8.000m | 49:41 | 6:13/km | 6:07 | 6:07/km |
8.804m | 55:03 | 6:15/km | 5:22 | 6:40/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 9m
Maximum: 21m