Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 11 March 2023, 19:28

Rotterdam, NL

W11D06 - Easy Run

Beetje laks geweest de laatste twee weken (mocht ook wel even na 3x30), maar toch even ingelopen voor de CPC. En dan duurt de #roadtorotterdam nog maar vijf weekies...

Details

Distance Recorded (GPS)		8.804m
Time (Watch)		55:03
Pace		6:15/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	3.3 ℃		2.0 ℃
Feels like	3.3 ℃		2.0 ℃
Wind		W 0.5 km/h		W 0.5 km/h
Humidity	73%		83%
Pressure	1012 hPa		1012 hPa
Dew point	-0.9 ℃		-0.5 ℃
Cloudiness	98%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Struisenburg
De Esch
Kralingen-Oost
Kralingse Bos
Kralingen-West
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	6:05	6:05/km	673 of 996
1 Mile 1.610m	9:58	6:11/km	701 of 991
Deci Marathon 4.200m	26:17	6:15/km	665 of 975
5K 5.000m	31:05	6:13/km	615 of 944
5 Mile 8.050m	50:04	6:13/km	410 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:05	6:05/km	6:05	6:05/km
2K	2.000m	12:26	6:13/km	6:21	6:21/km
3K	3.000m	18:54	6:18/km	6:28	6:28/km
4K	4.000m	25:01	6:15/km	6:07	6:07/km
5K	5.000m	31:05	6:13/km	6:04	6:04/km
6K	6.000m	37:21	6:14/km	6:16	6:16/km
7K	7.000m	43:34	6:13/km	6:13	6:13/km
8K	8.000m	49:41	6:13/km	6:07	6:07/km
	8.804m	55:03	6:15/km	5:22	6:40/km

Pace

Training (Easy Run) in Rotterdam (split pace)
Training (Easy Run) in Rotterdam (average pace)
Ronde van West 2021 (16 Oct 2021)
Lelieloop 2023 (29 May 2023)
Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 162 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 3m

Average: 9m

Maximum: 21m