Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 11 March 2023, 19:28

Rotterdam, NL

W11D06 - Easy Run

Beetje laks geweest de laatste twee weken (mocht ook wel even na 3x30), maar toch even ingelopen voor de CPC. En dan duurt de #roadtorotterdam nog maar vijf weekies...

Details

Distance Recorded (GPS)		8.804m
Time (Watch)		55:03
Pace		6:15/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	3.3 ℃		2.0 ℃
Feels like	3.3 ℃		2.0 ℃
Wind		W 0.5 km/h		W 0.5 km/h
Humidity	73%		83%
Pressure	1011 hPa		1012 hPa
Dew point	-0.9 ℃		-0.5 ℃
Cloudiness	100%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Struisenburg
De Esch
Kralingen-Oost
Kralingse Bos
Kralingen-West
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	6:05	6:05/km	637 of 945
1 Mile 1.610m	9:58	6:11/km	663 of 941
Deci Marathon 4.200m	26:17	6:15/km	629 of 925
5K 5.000m	31:05	6:13/km	580 of 895
5 Mile 8.050m	50:04	6:13/km	388 of 638

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:05	6:05/km	6:05	6:05/km
2K	2.000m	12:26	6:13/km	6:21	6:21/km
3K	3.000m	18:54	6:18/km	6:28	6:28/km
4K	4.000m	25:01	6:15/km	6:07	6:07/km
5K	5.000m	31:05	6:13/km	6:04	6:04/km
6K	6.000m	37:21	6:14/km	6:16	6:16/km
7K	7.000m	43:34	6:13/km	6:13	6:13/km
8K	8.000m	49:41	6:13/km	6:07	6:07/km
	8.804m	55:03	6:15/km	5:22	6:40/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 162 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 3m

Average: 9m

Maximum: 21m