Rob Kaper's CPC Loop 2023

Sunday 12 March 2023, 14:47
The Hague, NL

City Pier City - 2:04:38

Doel: tussen de 2 en 2:05, net gehaald. Lag tot de helft nog op schema voor een sub-2 maar na twee ongezonde weken zat er niet meer in. Next stop: Voorschoten 10 Mijl.
Selfie of Rob Kaper at CPC Loop 2023
CPC Loop 2023 medal
CPC Loop 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.317m
BIB778
Time (Chip)2:04:38
Time (Gun)2:06:54
Time (Watch)2:04:43
Pace5:54/km
ShoeSaucony Endorpin Speed 2 Orange
Rank6526
of 8564
76% |          
Official resultresults.sporthive.com
Strava8703293852

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.9 ℃10.4 ℃
Feels like10.1 ℃9.6 ℃
WindSW 8.2 km/hSW 7.7 km/h
Humidity76%79%
Pressure1006 hPa1006 hPa
Dew point6.9 ℃6.9 ℃
Cloudiness93%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Haagse Hout
  • Centrum
  • Scheveningen
  • Segbroek
  • Escamp
  • Loosduinen

Other CPC Loop Appearances

DateEvent
City
DistanceTime
25 Sep 2022CPC Loop 2022
The Hague NL
Half Marathon
21.100m
1:57:55

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km266 of 871
1 Mile
1.610m
9:095:41/km255 of 866
Deci Marathon
4.200m
23:415:38/km198 of 851
5K
5.000m
28:065:37/km40 of 54179 of 823
5 Mile
8.050m
45:335:40/km120 of 589
10K
10.000m
56:305:39/km56 of 8597 of 492
Quarter Marathon
10.550m
1:00:015:41/km59 of 372
15K
15.000m
1:26:525:47/km24 of 3563 of 244
10 Mile
16.100m
1:33:435:49/km52 of 199
20K
20.000m
1:58:045:54/km13 of 1848 of 143
Half Marathon
21.100m
2:04:385:54/km38 of 6247 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:205:40/km5:405:40/km
3K3.000m16:545:38/km5:345:34/km
4K4.000m22:335:38/km5:395:39/km
5K5.000m28:105:38/km5:375:37/km
6K6.000m33:525:39/km5:425:42/km
7K7.000m39:325:39/km5:405:40/km
8K8.000m45:155:39/km5:435:43/km
9K9.000m50:565:40/km5:415:41/km
10K10.000m56:415:40/km5:455:45/km
11K11.000m1:02:365:41/km5:555:55/km
12K12.000m1:08:275:42/km5:515:51/km
13K13.000m1:14:275:44/km6:006:00/km
14K14.000m1:20:535:47/km6:266:26/km
15K15.000m1:26:555:48/km6:026:02/km
16K16.000m1:33:065:49/km6:116:11/km
17K17.000m1:39:155:50/km6:096:09/km
18K18.000m1:45:305:52/km6:156:15/km
19K19.000m1:51:515:53/km6:216:21/km
20K20.000m1:58:015:54/km6:106:10/km
21K21.000m2:04:095:55/km6:086:08/km
Half Marathon21.100m2:04:435:55/km0:345:40/km

Distances are adjusted by factor 0,990 to match recorded distance (21.317m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 170 bpm
Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 3m
Maximum: 14m