Rob Kaper's CPC Loop 2023
Sunday 12 March 2023, 14:47 The Hague, NL
City Pier City - 2:04:38
Doel: tussen de 2 en 2:05, net gehaald. Lag tot de helft nog op schema voor een sub-2 maar na twee ongezonde weken zat er niet meer in. Next stop: Voorschoten 10 Mijl.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.317m | |
| BIB | 778 | |
| Time (Chip) | 2:04:38 | |
| Time (Gun) | 2:06:54 | |
| Time (Watch) | 2:04:43 | |
| Pace | 5:54/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 6526 of 8564 | 76% | |
| Official result | results.sporthive.com | |
| Strava | 8703293852 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.9 ℃ | 10.3 ℃ | |||
| Feels like | 10.1 ℃ | 9.5 ℃ | |||
| Wind | SW 8.2 km/h | SW 7.7 km/h | |||
| Humidity | 76% | 79% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 6.9 ℃ | 6.9 ℃ | |||
| Cloudiness | 93% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Haagse Hout
- Centrum
- Alexander's Hof
- Scheveningen
- Segbroek
- Escamp
- Loosduinen
Other CPC Loop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 25 Sep 2022 | CPC Loop 2022 The Hague NL | Half Marathon 21.100m | 1:57:55 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 300 of 971 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 286 of 966 | |||
| Deci Marathon 4.200m | 23:41 | 5:38/km | 223 of 951 | |||
| 5K 5.000m | 28:06 | 5:37/km | 54 of 79 | 204 of 920 | ||
| 5 Mile 8.050m | 45:33 | 5:40/km | 132 of 655 | |||
| 10K 10.000m | 56:30 | 5:39/km | 65 of 106 | 108 of 550 | ||
| Quarter Marathon 10.550m | 1:00:01 | 5:41/km | 62 of 408 | |||
| 15K 15.000m | 1:26:52 | 5:47/km | 25 of 43 | 66 of 274 | ||
| 10 Mile 16.100m | 1:33:43 | 5:49/km | 55 of 224 | |||
| 20K 20.000m | 1:58:04 | 5:54/km | 13 of 21 | 51 of 161 | ||
| Half Marathon 21.100m | 2:04:38 | 5:54/km | 40 of 74 | 50 of 157 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:20 | 5:40/km | 5:40 | 5:40/km |
| 3K | 3.000m | 16:54 | 5:38/km | 5:34 | 5:34/km |
| 4K | 4.000m | 22:33 | 5:38/km | 5:39 | 5:39/km |
| 5K | 5.000m | 28:10 | 5:38/km | 5:37 | 5:37/km |
| 6K | 6.000m | 33:52 | 5:39/km | 5:42 | 5:42/km |
| 7K | 7.000m | 39:32 | 5:39/km | 5:40 | 5:40/km |
| 8K | 8.000m | 45:15 | 5:39/km | 5:43 | 5:43/km |
| 9K | 9.000m | 50:56 | 5:40/km | 5:41 | 5:41/km |
| 10K | 10.000m | 56:41 | 5:40/km | 5:45 | 5:45/km |
| 11K | 11.000m | 1:02:36 | 5:41/km | 5:55 | 5:55/km |
| 12K | 12.000m | 1:08:27 | 5:42/km | 5:51 | 5:51/km |
| 13K | 13.000m | 1:14:27 | 5:44/km | 6:00 | 6:00/km |
| 14K | 14.000m | 1:20:53 | 5:47/km | 6:26 | 6:26/km |
| 15K | 15.000m | 1:26:55 | 5:48/km | 6:02 | 6:02/km |
| 16K | 16.000m | 1:33:06 | 5:49/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:39:15 | 5:50/km | 6:09 | 6:09/km |
| 18K | 18.000m | 1:45:30 | 5:52/km | 6:15 | 6:15/km |
| 19K | 19.000m | 1:51:51 | 5:53/km | 6:21 | 6:21/km |
| 20K | 20.000m | 1:58:01 | 5:54/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:04:09 | 5:55/km | 6:08 | 6:08/km |
| Half Marathon | 21.100m | 2:04:43 | 5:55/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,990 to match recorded distance (21.317m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 170 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 14m