Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 18 March 2023, 23:50 Rotterdam, NL
W12D6 - Easy Run
Gisteren St. Patrick's Day met Drunken Dolly 🍀🍻, mooie afsluiting van een paar weken op de ongezonde tour. Nu vier weken focus en dan hopelijk knallen tijdens #demooiste.
Details
| Distance Recorded (GPS) | 7.010m | |
| Time (Watch) | 43:00 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle rain | Broken clouds | |||
| Temperature | 10.9 ℃ | 10.7 ℃ | |||
| Feels like | 10.5 ℃ | 10.3 ℃ | |||
| Wind | S 4.1 km/h | S 4.6 km/h | |||
| Humidity | 94% | 94% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 10.0 ℃ | 9.8 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 448 of 1063 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 552 of 1058 | |||
| Deci Marathon 4.200m | 25:18 | 6:01/km | 537 of 1037 | |||
| 5K 5.000m | 29:41 | 5:56/km | 441 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:00 | 6:00/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:12 | 6:04/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:20 | 6:05/km | 6:08 | 6:08/km |
| 5K | 5.000m | 29:41 | 5:56/km | 5:21 | 5:21/km |
| 6K | 6.000m | 36:09 | 6:02/km | 6:28 | 6:28/km |
| 7K | 7.000m | 42:55 | 6:08/km | 6:46 | 6:46/km |
| 7.010m | 43:00 | 6:08/km | 0:5 | 8:20/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 165 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 14m