Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 18 March 2023, 23:50
Rotterdam, NL

W12D6 - Easy Run

Gisteren St. Patrick's Day met Drunken Dolly 🍀🍻, mooie afsluiting van een paar weken op de ongezonde tour. Nu vier weken focus en dan hopelijk knallen tijdens #demooiste.

Details

Distance Recorded (GPS)7.010m
Time (Watch)43:00
Pace6:08/km
ShoeSaucony Endorpin Speed Neon
Strava8737895881

Weather

StartFinish
DescriptionLight intensity drizzle rainBroken clouds
Temperature10.9 ℃10.7 ℃
Feels like10.5 ℃10.3 ℃
WindS 4.1 km/hS 4.6 km/h
Humidity94%94%
Pressure1009 hPa1009 hPa
Dew point10.0 ℃9.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km356 of 826
1 Mile
1.610m
9:355:57/km429 of 821
Deci Marathon
4.200m
25:186:01/km414 of 806
5K
5.000m
29:415:56/km337 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m12:006:00/km6:116:11/km
3K3.000m18:126:04/km6:126:12/km
4K4.000m24:206:05/km6:086:08/km
5K5.000m29:415:56/km5:215:21/km
6K6.000m36:096:02/km6:286:28/km
7K7.000m42:556:08/km6:466:46/km
7.010m43:006:08/km0:58:20/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 182 bpm
Minimum: 98 bpm

Cadence

Altitude