Rob Kaper's De Voorschotenloop 2023

Sunday 19 March 2023, 11:00
Voorschoten, NL

De Voorschotenloop - 10EM - 1:30:44 PR

Was 11x wel eens sneller en mijn onofficiële PR blijft 1:25:20 in Stockholm.

Maar omdat ik deze precieze afstand zelden loop is mijn officieel geklokte 10 Mijl PR uit 2019 na drieënhalf jaar eindelijk aangescherpt.
Selfie of Rob Kaper at De Voorschotenloop 2023
De Voorschotenloop 2023 scenery
De Voorschotenloop 2023 event impression
De Voorschotenloop 2023 event impression
De Voorschotenloop 2023 event impression

Details

Distance10 Mile
16.100m
Historic EffortFormer PR!
Distance Recorded (GPS)15.826m
BIB4816
Time (Chip)1:30:44
Time (Gun)1:31:17
Time (Watch)1:30:51
Pace5:38/km
ShoeSaucony Endorpin Pro 2
Rank77
of 90
85% |          
Official resultdockhornsoftware.nl
Strava8740316413

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.2 ℃9.7 ℃
Feels like8.9 ℃9.5 ℃
WindSW 1.3 km/hSW 1.3 km/h
Humidity92%87%
Pressure1014 hPa1015 hPa
Dew point8.0 ℃7.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Voorschoten

Leidschendam-Voorburg

  • Leidschendam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km130 of 826
1 Mile
1.610m
8:505:29/km125 of 821
Deci Marathon
4.200m
23:065:30/km113 of 806
5K
5.000m
27:315:30/km105 of 781
5 Mile
8.050m
44:485:34/km70 of 559
10K
10.000m
56:105:37/km69 of 465
Quarter Marathon
10.550m
59:195:37/km36 of 353
15K
15.000m
1:24:525:39/km34 of 227
10 Mile
16.100m
1:30:445:38/km3 of 924 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m10:575:29/km5:305:30/km
3K3.000m16:255:28/km5:285:28/km
4K4.000m22:005:30/km5:355:35/km
5K5.000m27:315:30/km5:315:31/km
6K6.000m33:135:32/km5:425:42/km
7K7.000m38:485:33/km5:355:35/km
8K8.000m44:325:34/km5:445:44/km
9K9.000m50:285:36/km5:565:56/km
10K10.000m56:105:37/km5:425:42/km
11K11.000m1:01:535:38/km5:435:43/km
12K12.000m1:07:475:39/km5:545:54/km
13K13.000m1:13:315:39/km5:445:44/km
14K14.000m1:19:115:39/km5:405:40/km
15K15.000m1:24:525:39/km5:415:41/km
16K16.000m1:30:205:39/km5:285:28/km
10 Mile16.100m1:30:515:39/km0:315:10/km

Distances are adjusted by factor 1,017 to match recorded distance (15.826m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 195 bpm
Minimum: 77 bpm

Cadence

Altitude