Rob Kaper's De Voorschotenloop 2023
Sunday 19 March 2023, 11:00 Voorschoten, NL
De Voorschotenloop - 10EM - 1:30:44 PR
Was 11x wel eens sneller en mijn onofficiële PR blijft 1:25:20 in Stockholm.
Maar omdat ik deze precieze afstand zelden loop is mijn officieel geklokte 10 Mijl PR uit 2019 na drieënhalf jaar eindelijk aangescherpt.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 15.826m | |
| BIB | 4816 | |
| Time (Chip) | 1:30:44 | |
| Time (Gun) | 1:31:17 | |
| Time (Watch) | 1:30:51 | |
| Pace | 5:38/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 77 of 90 | 85% | |
| Official result | dockhornsoftware.nl | |
| Strava | 8740316413 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.2 ℃ | 9.7 ℃ | |||
| Feels like | 8.9 ℃ | 9.5 ℃ | |||
| Wind | SW 1.3 km/h | SW 1.3 km/h | |||
| Humidity | 92% | 87% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 8.0 ℃ | 7.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Voorschoten
Leidschendam-Voorburg
- Leidschendam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:27 | 5:27/km | 144 of 882 | |||
| 1 Mile 1.610m | 8:50 | 5:29/km | 142 of 877 | |||
| Deci Marathon 4.200m | 23:06 | 5:30/km | 127 of 862 | |||
| 5K 5.000m | 27:31 | 5:30/km | 119 of 834 | |||
| 5 Mile 8.050m | 44:48 | 5:34/km | 81 of 596 | |||
| 10K 10.000m | 56:10 | 5:37/km | 82 of 498 | |||
| Quarter Marathon 10.550m | 59:19 | 5:37/km | 45 of 377 | |||
| 15K 15.000m | 1:24:52 | 5:39/km | 43 of 246 | |||
| 10 Mile 16.100m | 1:30:44 | 5:38/km | 4 of 10 | 30 of 201 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
| 2K | 2.000m | 10:57 | 5:29/km | 5:30 | 5:30/km |
| 3K | 3.000m | 16:25 | 5:28/km | 5:28 | 5:28/km |
| 4K | 4.000m | 22:00 | 5:30/km | 5:35 | 5:35/km |
| 5K | 5.000m | 27:31 | 5:30/km | 5:31 | 5:31/km |
| 6K | 6.000m | 33:13 | 5:32/km | 5:42 | 5:42/km |
| 7K | 7.000m | 38:48 | 5:33/km | 5:35 | 5:35/km |
| 8K | 8.000m | 44:32 | 5:34/km | 5:44 | 5:44/km |
| 9K | 9.000m | 50:28 | 5:36/km | 5:56 | 5:56/km |
| 10K | 10.000m | 56:10 | 5:37/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:01:53 | 5:38/km | 5:43 | 5:43/km |
| 12K | 12.000m | 1:07:47 | 5:39/km | 5:54 | 5:54/km |
| 13K | 13.000m | 1:13:31 | 5:39/km | 5:44 | 5:44/km |
| 14K | 14.000m | 1:19:11 | 5:39/km | 5:40 | 5:40/km |
| 15K | 15.000m | 1:24:52 | 5:39/km | 5:41 | 5:41/km |
| 16K | 16.000m | 1:30:20 | 5:39/km | 5:28 | 5:28/km |
| 10 Mile | 16.100m | 1:30:51 | 5:39/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,017 to match recorded distance (15.826m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 169 bpm
Maximum: 195 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 4m