Rob Kaper's De Voorschotenloop 2023
Sunday 19 March 2023, 11:00 Voorschoten, NL
De Voorschotenloop - 10EM - 1:30:44 PR
Was 11x wel eens sneller en mijn onofficiële PR blijft 1:25:20 in Stockholm.
Maar omdat ik deze precieze afstand zelden loop is mijn officieel geklokte 10 Mijl PR uit 2019 na drieënhalf jaar eindelijk aangescherpt.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 15.826m | |
| BIB | 4816 | |
| Time (Chip) | 1:30:44 | |
| Time (Gun) | 1:31:17 | |
| Time (Watch) | 1:30:51 | |
| Pace | 5:38/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 77 of 90 | 85% | |
| Official result | dockhornsoftware.nl | |
| Strava | 8740316413 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.2 ℃ | 9.7 ℃ | |||
| Feels like | 8.9 ℃ | 9.5 ℃ | |||
| Wind | SW 1.3 km/h | SW 1.3 km/h | |||
| Humidity | 92% | 87% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 8.0 ℃ | 7.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Voorschoten
Leidschendam-Voorburg
- Leidschendam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:27 | 5:27/km | 164 of 996 | |||
| 1 Mile 1.610m | 8:50 | 5:29/km | 162 of 991 | |||
| Deci Marathon 4.200m | 23:06 | 5:30/km | 148 of 975 | |||
| 5K 5.000m | 27:31 | 5:30/km | 140 of 944 | |||
| 5 Mile 8.050m | 44:48 | 5:34/km | 93 of 672 | |||
| 10K 10.000m | 56:10 | 5:37/km | 94 of 564 | |||
| Quarter Marathon 10.550m | 59:19 | 5:37/km | 48 of 420 | |||
| 15K 15.000m | 1:24:52 | 5:39/km | 46 of 282 | |||
| 10 Mile 16.100m | 1:30:44 | 5:38/km | 4 of 17 | 31 of 232 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
| 2K | 2.000m | 10:57 | 5:29/km | 5:30 | 5:30/km |
| 3K | 3.000m | 16:25 | 5:28/km | 5:28 | 5:28/km |
| 4K | 4.000m | 22:00 | 5:30/km | 5:35 | 5:35/km |
| 5K | 5.000m | 27:31 | 5:30/km | 5:31 | 5:31/km |
| 6K | 6.000m | 33:13 | 5:32/km | 5:42 | 5:42/km |
| 7K | 7.000m | 38:48 | 5:33/km | 5:35 | 5:35/km |
| 8K | 8.000m | 44:32 | 5:34/km | 5:44 | 5:44/km |
| 9K | 9.000m | 50:28 | 5:36/km | 5:56 | 5:56/km |
| 10K | 10.000m | 56:10 | 5:37/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:01:53 | 5:38/km | 5:43 | 5:43/km |
| 12K | 12.000m | 1:07:47 | 5:39/km | 5:54 | 5:54/km |
| 13K | 13.000m | 1:13:31 | 5:39/km | 5:44 | 5:44/km |
| 14K | 14.000m | 1:19:11 | 5:39/km | 5:40 | 5:40/km |
| 15K | 15.000m | 1:24:52 | 5:39/km | 5:41 | 5:41/km |
| 16K | 16.000m | 1:30:20 | 5:39/km | 5:28 | 5:28/km |
| 10 Mile | 16.100m | 1:30:51 | 5:39/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,017 to match recorded distance (15.826m) with event distance (16.100m).
Pace
- De Voorschotenloop 2023 (split pace)
- De Voorschotenloop 2023 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 169 bpm
Maximum: 195 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 4m