Rob Kaper's De Voorschotenloop 2023

Sunday 19 March 2023, 11:00
Voorschoten, NL

De Voorschotenloop - 10EM - 1:30:44 PR

Was 11x wel eens sneller en mijn onofficiële PR blijft 1:25:20 in Stockholm.

Maar omdat ik deze precieze afstand zelden loop is mijn officieel geklokte 10 Mijl PR uit 2019 na drieënhalf jaar eindelijk aangescherpt.
Selfie of Rob Kaper at De Voorschotenloop 2023
De Voorschotenloop 2023 scenery
De Voorschotenloop 2023 event impression
De Voorschotenloop 2023 event impression
De Voorschotenloop 2023 event impression

Details

Distance10 Mile
16.100m
Historic EffortFormer PR!
Distance Recorded (GPS)15.826m
BIB4816
Time (Chip)1:30:44
Time (Gun)1:31:17
Time (Watch)1:30:51
Pace5:38/km
ShoeSaucony Endorpin Pro 2
Rank77
of 90
85% |          
Official resultdockhornsoftware.nl
Strava8740316413

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.2 ℃9.7 ℃
Feels like8.9 ℃9.5 ℃
WindSW 1.3 km/hSW 1.3 km/h
Humidity92%87%
Pressure1014 hPa1015 hPa
Dew point8.0 ℃7.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Voorschoten

Leidschendam-Voorburg

  • Leidschendam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km147 of 919
1 Mile
1.610m
8:505:29/km146 of 914
Deci Marathon
4.200m
23:065:30/km131 of 899
5K
5.000m
27:315:30/km123 of 869
5 Mile
8.050m
44:485:34/km82 of 624
10K
10.000m
56:105:37/km84 of 520
Quarter Marathon
10.550m
59:195:37/km45 of 392
15K
15.000m
1:24:525:39/km43 of 257
10 Mile
16.100m
1:30:445:38/km4 of 1330 of 210

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m10:575:29/km5:305:30/km
3K3.000m16:255:28/km5:285:28/km
4K4.000m22:005:30/km5:355:35/km
5K5.000m27:315:30/km5:315:31/km
6K6.000m33:135:32/km5:425:42/km
7K7.000m38:485:33/km5:355:35/km
8K8.000m44:325:34/km5:445:44/km
9K9.000m50:285:36/km5:565:56/km
10K10.000m56:105:37/km5:425:42/km
11K11.000m1:01:535:38/km5:435:43/km
12K12.000m1:07:475:39/km5:545:54/km
13K13.000m1:13:315:39/km5:445:44/km
14K14.000m1:19:115:39/km5:405:40/km
15K15.000m1:24:525:39/km5:415:41/km
16K16.000m1:30:205:39/km5:285:28/km
10 Mile16.100m1:30:515:39/km0:315:10/km

Distances are adjusted by factor 1,017 to match recorded distance (15.826m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 169 bpm
Maximum: 195 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: -2m
Maximum: 4m