Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 20 March 2023, 22:18
Rotterdam, NL

W13D01 - Recovery Run

Lekker relatief rustig op gevoel door de miezer.

Details

Distance Recorded (GPS)10.558m
Time (Watch)1:07:20
Pace6:23/km
ShoeNike Pegasus 39 White/Orange
Strava8749148904

Weather

StartFinish
DescriptionMistMist
Temperature9.1 ℃9.1 ℃
Feels like5.8 ℃5.8 ℃
WindSW 6.7 km/hSW 6.7 km/h
Humidity93%93%
Pressure1016 hPa1016 hPa
Dew point8.0 ℃8.0 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Centrum
  • Delfshaven
  • Blijdorp
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Dijkzigt
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km693 of 870
1 Mile
1.610m
10:556:47/km811 of 865
Deci Marathon
4.200m
27:026:26/km690 of 850
5K
5.000m
31:586:24/km649 of 823
5 Mile
8.050m
51:336:24/km441 of 589
10K
10.000m
1:03:506:23/km360 of 492
Quarter Marathon
10.550m
1:07:176:23/km256 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m13:076:34/km6:516:51/km
3K3.000m19:256:28/km6:186:18/km
4K4.000m25:506:28/km6:256:25/km
5K5.000m31:586:24/km6:086:08/km
6K6.000m38:266:24/km6:286:28/km
7K7.000m44:556:25/km6:296:29/km
8K8.000m51:176:25/km6:226:22/km
9K9.000m57:276:23/km6:106:10/km
10K10.000m1:03:506:23/km6:236:23/km
10.558m1:07:206:23/km3:306:16/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 63 bpm
Average: 146 bpm
Maximum: 162 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 6m
Maximum: 13m