Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 20 March 2023, 22:18 Rotterdam, NL
W13D01 - Recovery Run
Lekker relatief rustig op gevoel door de miezer.
Details
| Distance Recorded (GPS) | 10.558m | |
| Time (Watch) | 1:07:20 | |
| Pace | 6:23/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 9.1 ℃ | 9.1 ℃ | |||
| Feels like | 5.8 ℃ | 5.8 ℃ | |||
| Wind | SW 6.7 km/h | SW 6.7 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 1017 hPa | 1016 hPa | |||
| Dew point | 8.0 ℃ | 8.0 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Blijdorp
- Blijdorpse Polder
- Kleinpolder-Oost
- Dijkzigt
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 834 of 1063 | |||
| 1 Mile 1.610m | 10:55 | 6:47/km | 984 of 1058 | |||
| Deci Marathon 4.200m | 27:02 | 6:26/km | 836 of 1037 | |||
| 5K 5.000m | 31:58 | 6:24/km | 781 of 1003 | |||
| 5 Mile 8.050m | 51:33 | 6:24/km | 524 of 706 | |||
| 10K 10.000m | 1:03:50 | 6:23/km | 426 of 598 | |||
| Quarter Marathon 10.550m | 1:07:17 | 6:23/km | 302 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 13:07 | 6:34/km | 6:51 | 6:51/km |
| 3K | 3.000m | 19:25 | 6:28/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:50 | 6:28/km | 6:25 | 6:25/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:08 | 6:08/km |
| 6K | 6.000m | 38:26 | 6:24/km | 6:28 | 6:28/km |
| 7K | 7.000m | 44:55 | 6:25/km | 6:29 | 6:29/km |
| 8K | 8.000m | 51:17 | 6:25/km | 6:22 | 6:22/km |
| 9K | 9.000m | 57:27 | 6:23/km | 6:10 | 6:10/km |
| 10K | 10.000m | 1:03:50 | 6:23/km | 6:23 | 6:23/km |
| 10.558m | 1:07:20 | 6:23/km | 3:30 | 6:16/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 146 bpm
Maximum: 162 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 13m