Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Wednesday 22 September 2021, 21:09 Rotterdam, NL
W12D3 - Threshold Run
HM doeltempo.
Details
| Distance Recorded (GPS) | 13.424m | |
| Time (Watch) | 1:16:41 | |
| Pace | 5:43/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 14.6 ℃ | 12.9 ℃ | |||
| Feels like | 14.2 ℃ | 12.4 ℃ | |||
| Wind | SW 1.5 km/h | SW 2.1 km/h | |||
| Humidity | 77% | 83% | |||
| Pressure | 1025 hPa | 1024 hPa | |||
| Dew point | 10.6 ℃ | 10.1 ℃ | |||
| Cloudiness | 72% | 80% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Groenenhagen-Tuinenhoven
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
- Kralingen-West
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 192 of 960 | |||
| 1 Mile 1.610m | 9:07 | 5:40/km | 260 of 955 | |||
| Deci Marathon 4.200m | 23:44 | 5:39/km | 229 of 940 | |||
| 5K 5.000m | 28:16 | 5:39/km | 225 of 910 | |||
| 5 Mile 8.050m | 45:33 | 5:40/km | 129 of 646 | |||
| 10K 10.000m | 55:34 | 5:33/km | 77 of 542 | |||
| Quarter Marathon 10.550m | 58:57 | 5:35/km | 41 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:37 | 5:37/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:32 | 5:32/km |
| 4K | 4.000m | 22:32 | 5:38/km | 5:52 | 5:52/km |
| 5K | 5.000m | 28:16 | 5:39/km | 5:44 | 5:44/km |
| 6K | 6.000m | 34:03 | 5:41/km | 5:47 | 5:47/km |
| 7K | 7.000m | 39:31 | 5:39/km | 5:28 | 5:28/km |
| 8K | 8.000m | 45:17 | 5:40/km | 5:46 | 5:46/km |
| 9K | 9.000m | 50:24 | 5:36/km | 5:07 | 5:07/km |
| 10K | 10.000m | 55:34 | 5:33/km | 5:10 | 5:10/km |
| 11K | 11.000m | 1:01:43 | 5:37/km | 6:09 | 6:09/km |
| 12K | 12.000m | 1:07:51 | 5:39/km | 6:08 | 6:08/km |
| 13K | 13.000m | 1:14:07 | 5:42/km | 6:16 | 6:16/km |
| 13.424m | 1:16:41 | 5:43/km | 2:34 | 6:03/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 164 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 10m
Maximum: 30m