Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Wednesday 22 September 2021, 21:09
Rotterdam, NL

W12D3 - Threshold Run

HM doeltempo.

Details

Distance Recorded (GPS)13.424m
Time (Watch)1:16:41
Pace5:43/km
ShoeSaucony Endorpin Shift
Strava6003327082

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature14.6 ℃12.9 ℃
Feels like14.2 ℃12.4 ℃
WindSW 1.5 km/hSW 2.1 km/h
Humidity77%83%
Pressure1025 hPa1024 hPa
Dew point10.6 ℃10.1 ℃
Cloudiness72%80%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Groenenhagen-Tuinenhoven
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg
  • Kralingen-West

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km161 of 828
1 Mile
1.610m
9:075:40/km216 of 823
Deci Marathon
4.200m
23:445:39/km191 of 808
5K
5.000m
28:165:39/km186 of 783
5 Mile
8.050m
45:335:40/km108 of 561
10K
10.000m
55:345:33/km61 of 467
Quarter Marathon
10.550m
58:575:35/km33 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:085:34/km5:375:37/km
3K3.000m16:405:33/km5:325:32/km
4K4.000m22:325:38/km5:525:52/km
5K5.000m28:165:39/km5:445:44/km
6K6.000m34:035:41/km5:475:47/km
7K7.000m39:315:39/km5:285:28/km
8K8.000m45:175:40/km5:465:46/km
9K9.000m50:245:36/km5:075:07/km
10K10.000m55:345:33/km5:105:10/km
11K11.000m1:01:435:37/km6:096:09/km
12K12.000m1:07:515:39/km6:086:08/km
13K13.000m1:14:075:42/km6:166:16/km
13.424m1:16:415:43/km2:346:03/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 180 bpm
Minimum: 77 bpm

Cadence

Altitude