Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 6 September 2021, 20:54
Rotterdam, NL

W10D1 - Recovery

Lekker traag. CPC afgelast dus marathon zal ook wel sneuvelen. 🤔😢

Details

Distance Recorded (GPS)12.511m
Time (Watch)1:20:49
Pace6:28/km
ShoeSaucony Endorpin Shift
Strava5917481128

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature20.0 ℃18.1 ℃
Feels like19.9 ℃18.1 ℃
WindE 1.5 km/hE 0.0 km/h
Humidity70%81%
Pressure1023 hPa1024 hPa
Dew point14.4 ℃14.8 ℃
Cloudiness32%4%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • CS-Kwartier
  • Cool
  • Centrum
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Nieuw-Crooswijk
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:366:36/km739 of 826
1 Mile
1.610m
10:156:22/km680 of 821
Deci Marathon
4.200m
26:426:21/km609 of 806
5K
5.000m
31:366:19/km569 of 781
5 Mile
8.050m
51:306:24/km408 of 559
10K
10.000m
1:04:376:28/km354 of 465
Quarter Marathon
10.550m
1:08:306:30/km266 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:366:36/km6:366:36/km
2K2.000m12:376:19/km6:016:01/km
3K3.000m19:006:20/km6:236:23/km
4K4.000m25:256:21/km6:256:25/km
5K5.000m31:366:19/km6:116:11/km
6K6.000m38:096:22/km6:336:33/km
7K7.000m44:476:24/km6:386:38/km
8K8.000m51:106:24/km6:236:23/km
9K9.000m57:526:26/km6:426:42/km
10K10.000m1:04:376:28/km6:456:45/km
11K11.000m1:11:156:29/km6:386:38/km
12K12.000m1:17:386:28/km6:236:23/km
12.511m1:20:496:28/km3:116:14/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 144 bpm
Maximum: 160 bpm
Minimum: 88 bpm

Cadence

Altitude