Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 6 September 2021, 20:54 Rotterdam, NL
W10D1 - Recovery
Lekker traag. CPC afgelast dus marathon zal ook wel sneuvelen. 🤔😢
Details
| Distance Recorded (GPS) | 12.511m | |
| Time (Watch) | 1:20:49 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 20.0 ℃ | 18.1 ℃ | |||
| Feels like | 19.9 ℃ | 18.1 ℃ | |||
| Wind | E 1.5 km/h | E 0.0 km/h | |||
| Humidity | 70% | 81% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 14.4 ℃ | 14.8 ℃ | |||
| Cloudiness | 40% | 8% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:36 | 6:36/km | 956 of 1063 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 872 of 1058 | |||
| Deci Marathon 4.200m | 26:42 | 6:21/km | 783 of 1037 | |||
| 5K 5.000m | 31:36 | 6:19/km | 730 of 1003 | |||
| 5 Mile 8.050m | 51:30 | 6:24/km | 519 of 706 | |||
| 10K 10.000m | 1:04:37 | 6:28/km | 454 of 598 | |||
| Quarter Marathon 10.550m | 1:08:30 | 6:30/km | 334 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:36 | 6:36/km | 6:36 | 6:36/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:01 | 6:01/km |
| 3K | 3.000m | 19:00 | 6:20/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:25 | 6:25/km |
| 5K | 5.000m | 31:36 | 6:19/km | 6:11 | 6:11/km |
| 6K | 6.000m | 38:09 | 6:22/km | 6:33 | 6:33/km |
| 7K | 7.000m | 44:47 | 6:24/km | 6:38 | 6:38/km |
| 8K | 8.000m | 51:10 | 6:24/km | 6:23 | 6:23/km |
| 9K | 9.000m | 57:52 | 6:26/km | 6:42 | 6:42/km |
| 10K | 10.000m | 1:04:37 | 6:28/km | 6:45 | 6:45/km |
| 11K | 11.000m | 1:11:15 | 6:29/km | 6:38 | 6:38/km |
| 12K | 12.000m | 1:17:38 | 6:28/km | 6:23 | 6:23/km |
| 12.511m | 1:20:49 | 6:28/km | 3:11 | 6:14/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 144 bpm
Maximum: 160 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 11m