Rob Kaper's Training (Long Run) in Rotterdam

Sunday 5 September 2021, 10:24
Rotterdam, NL

W09D7 - Long Run

Rondje Nesselande met Jacky. Met 8m terraspauze bij de Prins van Terbregge op 23km voor een colaatje en watertje, in de volle zon rond één uur 's-middags is niet ideaal.

Details

Distance Recorded (GPS)28.201m
Time (Watch)3:06:59
Pace6:38/km
ShoeSaucony Endorpin Speed Neon
Strava5909498488

Weather

StartFinish
DescriptionClear skyClear sky
Temperature16.9 ℃21.7 ℃
Feels like16.7 ℃21.6 ℃
WindNE 3.1 km/hNE 3.6 km/h
Humidity80%64%
Pressure1021 hPa1021 hPa
Dew point13.4 ℃14.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Prins Alexander
  • Terbregge
  • Kralingen-Oost

Zuidplas

  • Zevenhuizen

Lansingerland

  • Bleiswijk
  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km523 of 828
1 Mile
1.610m
9:426:01/km468 of 823
Deci Marathon
4.200m
25:256:03/km429 of 808
5K
5.000m
30:326:06/km445 of 783
5 Mile
8.050m
50:106:14/km343 of 561
10K
10.000m
1:02:266:15/km281 of 467
Quarter Marathon
10.550m
1:05:566:15/km196 of 355
15K
15.000m
1:33:516:15/km123 of 229
10 Mile
16.100m
1:41:016:16/km97 of 188
20K
20.000m
2:06:106:19/km77 of 136
Half Marathon
21.100m
2:13:086:19/km74 of 133
15 Mile
24.150m
2:41:026:40/km31 of 47
25K
25.000m
2:46:476:40/km29 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:096:05/km6:076:07/km
3K3.000m18:156:05/km6:066:06/km
4K4.000m24:166:04/km6:016:01/km
5K5.000m30:326:06/km6:166:16/km
6K6.000m36:446:07/km6:126:12/km
7K7.000m43:446:15/km7:007:00/km
8K8.000m49:536:14/km6:096:09/km
9K9.000m56:146:15/km6:216:21/km
10K10.000m1:02:266:15/km6:126:12/km
11K11.000m1:08:486:15/km6:226:22/km
12K12.000m1:15:106:16/km6:226:22/km
13K13.000m1:21:216:15/km6:116:11/km
14K14.000m1:27:396:16/km6:186:18/km
15K15.000m1:33:516:15/km6:126:12/km
16K16.000m1:40:226:16/km6:316:31/km
17K17.000m1:46:466:17/km6:246:24/km
18K18.000m1:53:056:17/km6:196:19/km
19K19.000m1:59:426:18/km6:376:37/km
20K20.000m2:06:106:19/km6:286:28/km
21K21.000m2:12:316:19/km6:216:21/km
22K22.000m2:19:146:20/km6:436:43/km
23K23.000m2:33:406:41/km14:2614:26/km
24K24.000m2:40:096:40/km6:296:29/km
25K25.000m2:46:476:40/km6:386:38/km
26K26.000m2:53:266:40/km6:396:39/km
27K27.000m2:59:326:39/km6:066:06/km
28K28.000m3:05:446:38/km6:126:12/km
28.201m3:06:596:38/km1:156:13/km

Pace

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 186 bpm
Minimum: 83 bpm

Cadence

Altitude