Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 4 September 2021, 23:16 Rotterdam, NL
W09D6 - Easy Run
Beetje saai wel, de eigen buurt, na vijf dagen Boedapest en drie dagen rust.
Details
| Distance Recorded (GPS) | 4.629m | |
| Time (Watch) | 26:39 | |
| Pace | 5:45/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 16.1 ℃ | 15.7 ℃ | |||
| Feels like | 16.0 ℃ | 15.6 ℃ | |||
| Wind | NE 2.8 km/h | NE 3.3 km/h | |||
| Humidity | 85% | 86% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 13.6 ℃ | 13.4 ℃ | |||
| Cloudiness | 7% | 6% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 329 of 996 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 391 of 991 | |||
| Deci Marathon 4.200m | 24:09 | 5:45/km | 308 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:42 | 5:51/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:19 | 5:46/km | 5:37 | 5:37/km |
| 4K | 4.000m | 23:07 | 5:47/km | 5:48 | 5:48/km |
| 4.629m | 26:39 | 5:45/km | 3:32 | 5:37/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 11m
Maximum: 22m