Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 4 September 2021, 23:16
Rotterdam, NL

W09D6 - Easy Run

Beetje saai wel, de eigen buurt, na vijf dagen Boedapest en drie dagen rust.

Details

Distance Recorded (GPS)4.629m
Time (Watch)26:39
Pace5:45/km
ShoeNike Pegasus 36 Pink
Strava5906415577

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature15.3 ℃15.1 ℃
Feels like15.2 ℃14.9 ℃
WindNE 2.6 km/hNE 2.1 km/h
Humidity87%87%
Pressure1019 hPa1019 hPa
Dew point13.2 ℃12.9 ℃
Cloudiness15%6%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km270 of 828
1 Mile
1.610m
9:225:49/km318 of 823
Deci Marathon
4.200m
24:095:45/km250 of 808

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:425:51/km6:006:00/km
3K3.000m17:195:46/km5:375:37/km
4K4.000m23:075:47/km5:485:48/km
4.629m26:395:45/km3:325:37/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 174 bpm
Minimum: 82 bpm

Cadence

Altitude