Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 4 September 2021, 23:16 Rotterdam, NL
W09D6 - Easy Run
Beetje saai wel, de eigen buurt, na vijf dagen Boedapest en drie dagen rust.
Details
Distance Recorded (GPS) | 4.629m | |
Time (Watch) | 26:39 | |
Pace | 5:45/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 5906415577 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Clear sky | |||
Temperature | 15.3 ℃ | 15.1 ℃ | |||
Feels like | 15.2 ℃ | 14.9 ℃ | |||
Wind | NE 2.6 km/h | NE 2.1 km/h | |||
Humidity | 87% | 87% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 13.2 ℃ | 12.9 ℃ | |||
Cloudiness | 15% | 6% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 297 of 921 | |||
1 Mile 1.610m | 9:22 | 5:49/km | 353 of 916 | |||
Deci Marathon 4.200m | 24:09 | 5:45/km | 281 of 901 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:42 | 5:51/km | 6:00 | 6:00/km |
3K | 3.000m | 17:19 | 5:46/km | 5:37 | 5:37/km |
4K | 4.000m | 23:07 | 5:47/km | 5:48 | 5:48/km |
4.629m | 26:39 | 5:45/km | 3:32 | 5:37/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 11m
Maximum: 22m