Rob Kaper's Training (Recovery Run) in Budapest

Tuesday 31 August 2021, 07:49
Budapest, HU

W09D2 - Easy Run

Dit keer echt de korte, rustige recovery run.

Details

Distance Recorded (GPS)9.019m
Time (Watch)56:39
Pace6:17/km
ShoeSaucony Endorpin Shift
Strava5880677414

Weather

StartFinish
DescriptionClear skyBroken clouds
Temperature13.9 ℃15.4 ℃
Feels like13.6 ℃15.2 ℃
WindS 2.1 km/hS 2.1 km/h
Humidity86%82%
Pressure1014 hPa1014 hPa
Dew point11.6 ℃12.4 ℃
Cloudiness0%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Terézváros
  • Lipótváros
  • Újlipótváros
  • Erzsébetváros
  • Palotanegyed
  • Belváros

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km626 of 826
1 Mile
1.610m
10:286:30/km727 of 821
Deci Marathon
4.200m
27:466:37/km705 of 806
5K
5.000m
32:396:32/km667 of 781
5 Mile
8.050m
50:526:19/km377 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m13:206:40/km7:077:07/km
3K3.000m19:026:21/km5:425:42/km
4K4.000m25:196:20/km6:176:17/km
5K5.000m32:396:32/km7:207:20/km
6K6.000m38:526:29/km6:136:13/km
7K7.000m44:266:21/km5:345:34/km
8K8.000m50:326:19/km6:066:06/km
9K9.000m56:346:17/km6:026:02/km
9.019m56:396:17/km0:54:23/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 143 bpm
Maximum: 167 bpm
Minimum: 64 bpm

Cadence

Altitude