Rob Kaper's Training (Long Run) in Budapest
Monday 30 August 2021, 09:41 Budapest, HU
W09D1 - "Recovery" Run
Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Details
Distance Recorded (GPS) | 19.107m | |
Time (Watch) | 2:36:43 | |
Pace | 8:12/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 17.7 ℃ | 21.7 ℃ | |||
Feels like | 17.4 ℃ | 21.3 ℃ | |||
Wind | W 4.1 km/h | W 7.2 km/h | |||
Humidity | 72% | 52% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 12.6 ℃ | 11.4 ℃ | |||
Cloudiness | 40% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Krisztinaváros
- Kissvábhegy
- Orbánhegy
- Istenhegy
- Svábhegy
- Széchenyihegy
- Zugliget
- Budakeszierdő
- Jánoshegy
- 12th district
- Hárshegy
- Kurucles
- Virányos
- Szépilona
- Pasarét
- Kútvölgy
- 2nd district
- Törökvész
- Országút
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:16 | 7:16/km | 959 of 996 | |||
1 Mile 1.610m | 11:16 | 7:00/km | 942 of 991 | |||
Deci Marathon 4.200m | 36:19 | 8:39/km | 963 of 975 | |||
5K 5.000m | 42:48 | 8:34/km | 934 of 944 | |||
5 Mile 8.050m | 1:06:11 | 8:13/km | 662 of 672 | |||
10K 10.000m | 1:27:17 | 8:44/km | 555 of 564 | |||
Quarter Marathon 10.550m | 1:30:37 | 8:35/km | 415 of 420 | |||
15K 15.000m | 2:08:58 | 8:36/km | 279 of 282 | |||
10 Mile 16.100m | 2:16:21 | 8:28/km | 230 of 232 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
2K | 2.000m | 13:59 | 7:00/km | 6:43 | 6:43/km |
3K | 3.000m | 25:51 | 8:37/km | 11:52 | 11:52/km |
4K | 4.000m | 34:35 | 8:39/km | 8:44 | 8:44/km |
5K | 5.000m | 42:48 | 8:34/km | 8:13 | 8:13/km |
6K | 6.000m | 49:55 | 8:19/km | 7:07 | 7:07/km |
7K | 7.000m | 57:20 | 8:11/km | 7:25 | 7:25/km |
8K | 8.000m | 1:05:05 | 8:08/km | 7:45 | 7:45/km |
9K | 9.000m | 1:20:56 | 9:00/km | 15:51 | 15:51/km |
10K | 10.000m | 1:27:17 | 8:44/km | 6:21 | 6:21/km |
11K | 11.000m | 1:34:07 | 8:33/km | 6:50 | 6:50/km |
12K | 12.000m | 1:41:19 | 8:27/km | 7:12 | 7:12/km |
13K | 13.000m | 1:48:47 | 8:22/km | 7:28 | 7:28/km |
14K | 14.000m | 2:02:54 | 8:47/km | 14:07 | 14:07/km |
15K | 15.000m | 2:08:58 | 8:36/km | 6:04 | 6:04/km |
16K | 16.000m | 2:15:43 | 8:29/km | 6:45 | 6:45/km |
17K | 17.000m | 2:22:33 | 8:23/km | 6:50 | 6:50/km |
18K | 18.000m | 2:28:48 | 8:16/km | 6:15 | 6:15/km |
19K | 19.000m | 2:36:03 | 8:13/km | 7:15 | 7:15/km |
19.107m | 2:36:43 | 8:12/km | 0:40 | 6:14/km |
Pace
- Training (Long Run) in Budapest (split pace)
- Training (Long Run) in Budapest (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 126m
Average: 316m
Maximum: 532m