Rob Kaper's Training (Long Run) in Budapest
Monday 30 August 2021, 09:41 Budapest, HU
W09D1 - "Recovery" Run
Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Details
| Distance Recorded (GPS) | 19.107m | |
| Time (Watch) | 2:36:43 | |
| Pace | 8:12/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Futunk? Te futsz!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 17.7 ℃ | 21.7 ℃ | |||
| Feels like | 17.4 ℃ | 21.3 ℃ | |||
| Wind | W 4.1 km/h | W 7.2 km/h | |||
| Humidity | 72% | 52% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 12.6 ℃ | 11.4 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Krisztinaváros
- Németvölgy
- Kissvábhegy
- Orbánhegy
- Istenhegy
- Svábhegy
- Széchenyihegy
- Zugliget
- Budakeszierdő
- Jánoshegy
- 12th district
- Hárshegy
- Virányos
- Szépilona
- Pasarét
- Kútvölgy
- Törökvész
- Országút
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:16 | 7:16/km | 924 of 960 | |||
| 1 Mile 1.610m | 11:16 | 7:00/km | 908 of 955 | |||
| Deci Marathon 4.200m | 36:19 | 8:39/km | 929 of 940 | |||
| 5K 5.000m | 42:48 | 8:34/km | 901 of 910 | |||
| 5 Mile 8.050m | 1:06:11 | 8:13/km | 637 of 646 | |||
| 10K 10.000m | 1:27:17 | 8:44/km | 532 of 542 | |||
| Quarter Marathon 10.550m | 1:30:37 | 8:35/km | 399 of 405 | |||
| 15K 15.000m | 2:08:58 | 8:36/km | 267 of 270 | |||
| 10 Mile 16.100m | 2:16:21 | 8:28/km | 218 of 221 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:43 | 6:43/km |
| 3K | 3.000m | 25:51 | 8:37/km | 11:52 | 11:52/km |
| 4K | 4.000m | 34:35 | 8:39/km | 8:44 | 8:44/km |
| 5K | 5.000m | 42:48 | 8:34/km | 8:13 | 8:13/km |
| 6K | 6.000m | 49:55 | 8:19/km | 7:07 | 7:07/km |
| 7K | 7.000m | 57:20 | 8:11/km | 7:25 | 7:25/km |
| 8K | 8.000m | 1:05:05 | 8:08/km | 7:45 | 7:45/km |
| 9K | 9.000m | 1:20:56 | 9:00/km | 15:51 | 15:51/km |
| 10K | 10.000m | 1:27:17 | 8:44/km | 6:21 | 6:21/km |
| 11K | 11.000m | 1:34:07 | 8:33/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:41:19 | 8:27/km | 7:12 | 7:12/km |
| 13K | 13.000m | 1:48:47 | 8:22/km | 7:28 | 7:28/km |
| 14K | 14.000m | 2:02:54 | 8:47/km | 14:07 | 14:07/km |
| 15K | 15.000m | 2:08:58 | 8:36/km | 6:04 | 6:04/km |
| 16K | 16.000m | 2:15:43 | 8:29/km | 6:45 | 6:45/km |
| 17K | 17.000m | 2:22:33 | 8:23/km | 6:50 | 6:50/km |
| 18K | 18.000m | 2:28:48 | 8:16/km | 6:15 | 6:15/km |
| 19K | 19.000m | 2:36:03 | 8:13/km | 7:15 | 7:15/km |
| 19.107m | 2:36:43 | 8:12/km | 0:40 | 6:14/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 126m
Average: 316m
Maximum: 532m