Rob Kaper's Training (Long Run) in Budapest

Monday 30 August 2021, 09:41
Budapest, HU

W09D1 - "Recovery" Run

Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Selfie of Rob Kaper at Training (Long Run) in Budapest
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery

Details

Distance Recorded (GPS)19.107m
Time (Watch)2:36:43
Pace8:12/km
ShoeSaucony Endorpin Shift

Badges Earned

Marathon runner in front of the Budapest parliament building
Futunk? Te futsz!

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature17.7 ℃21.7 ℃
Feels like17.4 ℃21.3 ℃
WindW 4.1 km/hW 7.2 km/h
Humidity72%52%
Pressure1012 hPa1012 hPa
Dew point12.6 ℃11.4 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Krisztinaváros
  • Kissvábhegy
  • Orbánhegy
  • Istenhegy
  • Svábhegy
  • Széchenyihegy
  • Zugliget
  • Budakeszierdő
  • Jánoshegy
  • 12th district
  • Hárshegy
  • Kurucles
  • Virányos
  • Szépilona
  • Pasarét
  • Kútvölgy
  • 2nd district
  • Törökvész
  • Országút

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:167:16/km958 of 995
1 Mile
1.610m
11:167:00/km941 of 990
Deci Marathon
4.200m
36:198:39/km962 of 974
5K
5.000m
42:488:34/km933 of 943
5 Mile
8.050m
1:06:118:13/km661 of 671
10K
10.000m
1:27:178:44/km554 of 563
Quarter Marathon
10.550m
1:30:378:35/km415 of 420
15K
15.000m
2:08:588:36/km279 of 282
10 Mile
16.100m
2:16:218:28/km230 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:167:16/km7:167:16/km
2K2.000m13:597:00/km6:436:43/km
3K3.000m25:518:37/km11:5211:52/km
4K4.000m34:358:39/km8:448:44/km
5K5.000m42:488:34/km8:138:13/km
6K6.000m49:558:19/km7:077:07/km
7K7.000m57:208:11/km7:257:25/km
8K8.000m1:05:058:08/km7:457:45/km
9K9.000m1:20:569:00/km15:5115:51/km
10K10.000m1:27:178:44/km6:216:21/km
11K11.000m1:34:078:33/km6:506:50/km
12K12.000m1:41:198:27/km7:127:12/km
13K13.000m1:48:478:22/km7:287:28/km
14K14.000m2:02:548:47/km14:0714:07/km
15K15.000m2:08:588:36/km6:046:04/km
16K16.000m2:15:438:29/km6:456:45/km
17K17.000m2:22:338:23/km6:506:50/km
18K18.000m2:28:488:16/km6:156:15/km
19K19.000m2:36:038:13/km7:157:15/km
19.107m2:36:438:12/km0:406:14/km

Pace

Average pace for fastest three 19K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: 126m
Average: 316m
Maximum: 532m