Rob Kaper's Training (Long Run) in Budapest
Monday 30 August 2021, 09:41 Budapest, HU
W09D1 - "Recovery" Run
Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Details
| Distance Recorded (GPS) | 19.107m | |
| Time (Watch) | 2:36:43 | |
| Pace | 8:12/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 5876164270 |
Badges Earned
Futunk? Te futsz!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 17.7 ℃ | 21.7 ℃ | |||
| Feels like | 17.4 ℃ | 21.3 ℃ | |||
| Wind | W 4.1 km/h | W 7.2 km/h | |||
| Humidity | 72% | 52% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 12.6 ℃ | 11.4 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Krisztinaváros
- Németvölgy
- Kissvábhegy
- Orbánhegy
- Istenhegy
- Svábhegy
- Széchenyihegy
- Zugliget
- Budakeszierdő
- Jánoshegy
- 12th district
- Hárshegy
- Virányos
- Szépilona
- Pasarét
- Kútvölgy
- Törökvész
- Országút
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:16 | 7:16/km | 876 of 909 | |||
| 1 Mile 1.610m | 11:16 | 7:00/km | 863 of 904 | |||
| Deci Marathon 4.200m | 36:19 | 8:39/km | 880 of 889 | |||
| 5K 5.000m | 42:48 | 8:34/km | 852 of 859 | |||
| 5 Mile 8.050m | 1:06:11 | 8:13/km | 606 of 615 | |||
| 10K 10.000m | 1:27:17 | 8:44/km | 503 of 512 | |||
| Quarter Marathon 10.550m | 1:30:37 | 8:35/km | 381 of 387 | |||
| 15K 15.000m | 2:08:58 | 8:36/km | 250 of 252 | |||
| 10 Mile 16.100m | 2:16:21 | 8:28/km | 204 of 206 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:43 | 6:43/km |
| 3K | 3.000m | 25:51 | 8:37/km | 11:52 | 11:52/km |
| 4K | 4.000m | 34:35 | 8:39/km | 8:44 | 8:44/km |
| 5K | 5.000m | 42:48 | 8:34/km | 8:13 | 8:13/km |
| 6K | 6.000m | 49:55 | 8:19/km | 7:07 | 7:07/km |
| 7K | 7.000m | 57:20 | 8:11/km | 7:25 | 7:25/km |
| 8K | 8.000m | 1:05:05 | 8:08/km | 7:45 | 7:45/km |
| 9K | 9.000m | 1:20:56 | 9:00/km | 15:51 | 15:51/km |
| 10K | 10.000m | 1:27:17 | 8:44/km | 6:21 | 6:21/km |
| 11K | 11.000m | 1:34:07 | 8:33/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:41:19 | 8:27/km | 7:12 | 7:12/km |
| 13K | 13.000m | 1:48:47 | 8:22/km | 7:28 | 7:28/km |
| 14K | 14.000m | 2:02:54 | 8:47/km | 14:07 | 14:07/km |
| 15K | 15.000m | 2:08:58 | 8:36/km | 6:04 | 6:04/km |
| 16K | 16.000m | 2:15:43 | 8:29/km | 6:45 | 6:45/km |
| 17K | 17.000m | 2:22:33 | 8:23/km | 6:50 | 6:50/km |
| 18K | 18.000m | 2:28:48 | 8:16/km | 6:15 | 6:15/km |
| 19K | 19.000m | 2:36:03 | 8:13/km | 7:15 | 7:15/km |
| 19.107m | 2:36:43 | 8:12/km | 0:40 | 6:14/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 126m
Average: 316m
Maximum: 532m