Rob Kaper's Training (Long Run) in Budapest
Monday 30 August 2021, 09:41 Budapest, HU
W09D1 - "Recovery" Run
Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Details
Distance Recorded (GPS) | 19.107m | |
Time (Watch) | 2:36:43 | |
Pace | 8:12/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5876164270 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 17.7 ℃ | 21.7 ℃ | |||
Feels like | 17.4 ℃ | 21.3 ℃ | |||
Wind | W 4.1 km/h | W 7.2 km/h | |||
Humidity | 72% | 52% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 12.6 ℃ | 11.4 ℃ | |||
Cloudiness | 40% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Krisztinaváros
- Németvölgy
- Kissvábhegy
- Orbánhegy
- Istenhegy
- Svábhegy
- Széchenyihegy
- Zugliget
- Budakeszierdő
- Jánoshegy
- 12th district
- Hárshegy
- Virányos
- Szépilona
- Pasarét
- Kútvölgy
- Törökvész
- Országút
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:16 | 7:16/km | 870 of 903 | |||
1 Mile 1.610m | 11:16 | 7:00/km | 857 of 898 | |||
Deci Marathon 4.200m | 36:19 | 8:39/km | 874 of 883 | |||
5K 5.000m | 42:48 | 8:34/km | 846 of 853 | |||
5 Mile 8.050m | 1:06:11 | 8:13/km | 602 of 611 | |||
10K 10.000m | 1:27:17 | 8:44/km | 500 of 509 | |||
Quarter Marathon 10.550m | 1:30:37 | 8:35/km | 379 of 385 | |||
15K 15.000m | 2:08:58 | 8:36/km | 249 of 251 | |||
10 Mile 16.100m | 2:16:21 | 8:28/km | 204 of 206 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
2K | 2.000m | 13:59 | 7:00/km | 6:43 | 6:43/km |
3K | 3.000m | 25:51 | 8:37/km | 11:52 | 11:52/km |
4K | 4.000m | 34:35 | 8:39/km | 8:44 | 8:44/km |
5K | 5.000m | 42:48 | 8:34/km | 8:13 | 8:13/km |
6K | 6.000m | 49:55 | 8:19/km | 7:07 | 7:07/km |
7K | 7.000m | 57:20 | 8:11/km | 7:25 | 7:25/km |
8K | 8.000m | 1:05:05 | 8:08/km | 7:45 | 7:45/km |
9K | 9.000m | 1:20:56 | 9:00/km | 15:51 | 15:51/km |
10K | 10.000m | 1:27:17 | 8:44/km | 6:21 | 6:21/km |
11K | 11.000m | 1:34:07 | 8:33/km | 6:50 | 6:50/km |
12K | 12.000m | 1:41:19 | 8:27/km | 7:12 | 7:12/km |
13K | 13.000m | 1:48:47 | 8:22/km | 7:28 | 7:28/km |
14K | 14.000m | 2:02:54 | 8:47/km | 14:07 | 14:07/km |
15K | 15.000m | 2:08:58 | 8:36/km | 6:04 | 6:04/km |
16K | 16.000m | 2:15:43 | 8:29/km | 6:45 | 6:45/km |
17K | 17.000m | 2:22:33 | 8:23/km | 6:50 | 6:50/km |
18K | 18.000m | 2:28:48 | 8:16/km | 6:15 | 6:15/km |
19K | 19.000m | 2:36:03 | 8:13/km | 7:15 | 7:15/km |
19.107m | 2:36:43 | 8:12/km | 0:40 | 6:14/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 126m
Average: 316m
Maximum: 532m