Rob Kaper's Training (Long Run) in Budapest

Monday 30 August 2021, 09:41
Budapest, HU

W09D1 - "Recovery" Run

Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Selfie of Rob Kaper at Training (Long Run) in Budapest
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery

Details

Distance Recorded (GPS)19.107m
Time (Watch)2:36:43
Pace8:12/km
ShoeSaucony Endorpin Shift
Strava5876164270

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature17.7 ℃21.7 ℃
Feels like17.4 ℃21.3 ℃
WindW 4.1 km/hW 7.2 km/h
Humidity72%52%
Pressure1011 hPa1011 hPa
Dew point12.6 ℃11.4 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Krisztinaváros
  • Németvölgy
  • Kissvábhegy
  • Orbánhegy
  • Istenhegy
  • Svábhegy
  • Széchenyihegy
  • Zugliget
  • Budakeszierdő
  • Jánoshegy
  • 12th district
  • Hárshegy
  • Virányos
  • Szépilona
  • Pasarét
  • Kútvölgy
  • Törökvész
  • Országút

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:167:16/km799 of 828
1 Mile
1.610m
11:167:00/km787 of 823
Deci Marathon
4.200m
36:198:39/km801 of 808
5K
5.000m
42:488:34/km777 of 783
5 Mile
8.050m
1:06:118:13/km553 of 561
10K
10.000m
1:27:178:44/km458 of 467
Quarter Marathon
10.550m
1:30:378:35/km350 of 355
15K
15.000m
2:08:588:36/km227 of 229
10 Mile
16.100m
2:16:218:28/km186 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:167:16/km7:167:16/km
2K2.000m13:597:00/km6:436:43/km
3K3.000m25:518:37/km11:5211:52/km
4K4.000m34:358:39/km8:448:44/km
5K5.000m42:488:34/km8:138:13/km
6K6.000m49:558:19/km7:077:07/km
7K7.000m57:208:11/km7:257:25/km
8K8.000m1:05:058:08/km7:457:45/km
9K9.000m1:20:569:00/km15:5115:51/km
10K10.000m1:27:178:44/km6:216:21/km
11K11.000m1:34:078:33/km6:506:50/km
12K12.000m1:41:198:27/km7:127:12/km
13K13.000m1:48:478:22/km7:287:28/km
14K14.000m2:02:548:47/km14:0714:07/km
15K15.000m2:08:588:36/km6:046:04/km
16K16.000m2:15:438:29/km6:456:45/km
17K17.000m2:22:338:23/km6:506:50/km
18K18.000m2:28:488:16/km6:156:15/km
19K19.000m2:36:038:13/km7:157:15/km
19.107m2:36:438:12/km0:406:14/km

Pace

Average pace for fastest three 19K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 173 bpm
Minimum: 89 bpm

Cadence

Altitude