Rob Kaper's Training (Long Run) in Budapest
Monday 30 August 2021, 09:41
Budapest, HU
19.107m
2:36:43
W09D1 - "Recovery" Run
Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Details
| Distance Recorded (GPS) | 19.107m | |
| Time (Watch) | 2:36:43 | |
| Pace | 8:12/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 0.84 |
Badges Earned
Futunk? Te futsz!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 17.7 ℃ | 21.7 ℃ | |||
| Feels like | 17.4 ℃ | 21.3 ℃ | |||
| Wind | W 4.1 km/h | W 7.2 km/h | |||
| Humidity | 72% | 52% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 12.6 ℃ | 11.4 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Krisztinaváros
- Kissvábhegy
- Orbánhegy
- Istenhegy
- Svábhegy
- Széchenyihegy
- Zugliget
- Budakeszierdő
- Jánoshegy
- 12th district
- Hárshegy
- Kurucles
- Virányos
- Szépilona
- Pasarét
- Kútvölgy
- 2nd district
- Törökvész
- Országút
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:16 | 7:16/km | 1092 of 1136 | |||
| 1 Mile 1.610m | 11:16 | 7:00/km | 1076 of 1131 | |||
| Deci Marathon 4.200m | 36:19 | 8:39/km | 1091 of 1103 | |||
| 5K 5.000m | 42:48 | 8:34/km | 1051 of 1064 | |||
| 5 Mile 8.050m | 1:06:11 | 8:13/km | 729 of 739 | |||
| 10K 10.000m | 1:27:17 | 8:44/km | 610 of 625 | |||
| Quarter Marathon 10.550m | 1:30:37 | 8:35/km | 460 of 465 | |||
| 15K 15.000m | 2:08:58 | 8:36/km | 314 of 319 | |||
| 10 Mile 16.100m | 2:16:21 | 8:28/km | 259 of 263 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:43 | 6:43/km |
| 3K | 3.000m | 25:51 | 8:37/km | 11:52 | 11:52/km |
| 4K | 4.000m | 34:35 | 8:39/km | 8:44 | 8:44/km |
| 5K | 5.000m | 42:48 | 8:34/km | 8:13 | 8:13/km |
| 6K | 6.000m | 49:55 | 8:19/km | 7:07 | 7:07/km |
| 7K | 7.000m | 57:20 | 8:11/km | 7:25 | 7:25/km |
| 8K | 8.000m | 1:05:05 | 8:08/km | 7:45 | 7:45/km |
| 9K | 9.000m | 1:20:56 | 9:00/km | 15:51 | 15:51/km |
| 10K | 10.000m | 1:27:17 | 8:44/km | 6:21 | 6:21/km |
| 11K | 11.000m | 1:34:07 | 8:33/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:41:19 | 8:27/km | 7:12 | 7:12/km |
| 13K | 13.000m | 1:48:47 | 8:22/km | 7:28 | 7:28/km |
| 14K | 14.000m | 2:02:54 | 8:47/km | 14:07 | 14:07/km |
| 15K | 15.000m | 2:08:58 | 8:36/km | 6:04 | 6:04/km |
| 16K | 16.000m | 2:15:43 | 8:29/km | 6:45 | 6:45/km |
| 17K | 17.000m | 2:22:33 | 8:23/km | 6:50 | 6:50/km |
| 18K | 18.000m | 2:28:48 | 8:16/km | 6:15 | 6:15/km |
| 19K | 19.000m | 2:36:03 | 8:13/km | 7:15 | 7:15/km |
| 19.107m | 2:36:43 | 8:12/km | 0:40 | 6:14/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 126m
Average: 316m
Maximum: 532m