Rob Kaper's Training Run in Rotterdam

Monday 20 January 2020, 19:54
Rotterdam, NL

Training target: Medium run

Herstelloopje. Niet te hard, niet te zacht, gewoon lekker op gevoel.

Warmup: 10 minutes in zones 1-2.
Work: 20 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)9.327m
Time (Watch)1:00:04
Pace6:26/km
ShoeNike Pegasus 36
Strava3028781716

Weather

StartFinish
DescriptionClear skyMist
Temperature5.1 ℃5.0 ℃
Feels like3.4 ℃2.8 ℃
WindS 2.1 km/hS 2.6 km/h
Humidity91%92%
Pressure1045 hPa1045 hPa
Dew point3.7 ℃3.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km727 of 870
1 Mile
1.610m
10:096:18/km686 of 865
Deci Marathon
4.200m
27:456:36/km746 of 850
5K
5.000m
32:456:33/km716 of 823
5 Mile
8.050m
51:306:24/km436 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:496:25/km6:276:27/km
3K3.000m19:446:35/km6:556:55/km
4K4.000m26:276:37/km6:436:43/km
5K5.000m32:456:33/km6:186:18/km
6K6.000m38:436:27/km5:585:58/km
7K7.000m44:526:25/km6:096:09/km
8K8.000m51:126:24/km6:206:20/km
9K9.000m57:516:26/km6:396:39/km
9.327m1:00:046:26/km2:136:47/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 154 bpm
Maximum: 168 bpm

Cadence

Elevation / Altitude

Minimum: -24m
Average: 7m
Maximum: 98m