Rob Kaper's Halve Maassluis 2020

Sunday 19 January 2020, 13:01
Westland, NL

Halve Maassluis

Sub-2 zat er nog niet in, moest de 2:00 pacer halverwege laten gaan. PR verpletteren wel gelukt, sub 6:00/km target ook.

Edit: gun 2:02:44, chip 2:02:05. Geslaagde middag, oude PR was 2:16:37.
Selfie of Rob Kaper at Halve Maassluis 2020
Selfie of Rob Kaper at Halve Maassluis 2020
Halve Maassluis 2020 event impression
Halve Maassluis 2020 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer PR!
Distance Recorded (GPS)21.210m
BIB54
Time (Chip)2:02:05
Time (Gun)2:02:44
Time (Watch)2:02:07
Pace5:47/km
ShoeNike Vaporfly Next% '19
Rank391
of 463
84% |          
Official resultolympus70.nl
Strava2920201819

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature8.6 ℃8.2 ℃
Feels like4.8 ℃4.3 ℃
WindN 8.0 km/hN 8.0 km/h
Humidity72%71%
Pressure1040 hPa1040 hPa
Dew point3.8 ℃3.3 ℃
Cloudiness40%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Westland

  • Maasdijk

Maassluis

Rotterdam

  • Hook of Holland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km266 of 828
1 Mile
1.610m
8:595:35/km163 of 823
Deci Marathon
4.200m
22:535:27/km96 of 808
5K
5.000m
27:165:27/km87 of 783
5 Mile
8.050m
44:175:30/km55 of 561
10K
10.000m
55:245:32/km57 of 467
Quarter Marathon
10.550m
58:355:33/km31 of 355
15K
15.000m
1:25:095:41/km38 of 229
10 Mile
16.100m
1:31:445:42/km34 of 188
20K
20.000m
1:55:305:47/km31 of 136
Half Marathon
21.100m
2:02:055:47/km25 of 5631 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:125:36/km5:305:30/km
3K3.000m16:275:29/km5:155:15/km
4K4.000m21:455:26/km5:185:18/km
5K5.000m27:165:27/km5:315:31/km
6K6.000m32:475:28/km5:315:31/km
7K7.000m38:215:29/km5:345:34/km
8K8.000m44:015:30/km5:405:40/km
9K9.000m49:305:30/km5:295:29/km
10K10.000m55:245:32/km5:545:54/km
11K11.000m1:01:105:34/km5:465:46/km
12K12.000m1:06:595:35/km5:495:49/km
13K13.000m1:13:085:38/km6:096:09/km
14K14.000m1:19:035:39/km5:555:55/km
15K15.000m1:25:095:41/km6:066:06/km
16K16.000m1:31:145:42/km6:056:05/km
17K17.000m1:37:105:43/km5:565:56/km
18K18.000m1:43:175:44/km6:076:07/km
19K19.000m1:49:205:45/km6:036:03/km
20K20.000m1:55:305:47/km6:106:10/km
21K21.000m2:01:315:47/km6:016:01/km
Half Marathon21.100m2:02:075:47/km0:366:00/km

Distances are adjusted by factor 0,995 to match recorded distance (21.210m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 172 bpm
Maximum: 186 bpm
Minimum: 79 bpm

Cadence

Altitude