Rob Kaper's Halve Maassluis 2020
Sunday 19 January 2020, 13:01 Westland, NL
Halve Maassluis
Sub-2 zat er nog niet in, moest de 2:00 pacer halverwege laten gaan. PR verpletteren wel gelukt, sub 6:00/km target ook.
Edit: gun 2:02:44, chip 2:02:05. Geslaagde middag, oude PR was 2:16:37.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 21.210m | |
| BIB | 54 | |
| Time (Chip) | 2:02:05 | |
| Time (Gun) | 2:02:44 | |
| Time (Watch) | 2:02:07 | |
| Pace | 5:47/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 391 of 463 | 84% | |
| Official result | download.olympus70.nl | |
| Strava | 2920201819 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 8.6 ℃ | 8.2 ℃ | |||
| Feels like | 4.8 ℃ | 4.3 ℃ | |||
| Wind | N 8.0 km/h | N 8.0 km/h | |||
| Humidity | 72% | 71% | |||
| Pressure | 1041 hPa | 1042 hPa | |||
| Dew point | 3.8 ℃ | 3.3 ℃ | |||
| Cloudiness | 40% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Westland
- Maasdijk
Maassluis
Rotterdam
- Hook of Holland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 351 of 1126 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 227 of 1121 | |||
| Deci Marathon 4.200m | 22:53 | 5:27/km | 137 of 1093 | |||
| 5K 5.000m | 27:16 | 5:27/km | 125 of 1054 | |||
| 5 Mile 8.050m | 44:17 | 5:30/km | 74 of 733 | |||
| 10K 10.000m | 55:24 | 5:32/km | 76 of 622 | |||
| Quarter Marathon 10.550m | 58:35 | 5:33/km | 43 of 463 | |||
| 15K 15.000m | 1:25:09 | 5:41/km | 53 of 318 | |||
| 10 Mile 16.100m | 1:31:44 | 5:42/km | 46 of 262 | |||
| 20K 20.000m | 1:55:30 | 5:47/km | 39 of 190 | |||
| Half Marathon 21.100m | 2:02:05 | 5:47/km | 32 of 98 | 40 of 190 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:12 | 5:36/km | 5:30 | 5:30/km |
| 3K | 3.000m | 16:27 | 5:29/km | 5:15 | 5:15/km |
| 4K | 4.000m | 21:45 | 5:26/km | 5:18 | 5:18/km |
| 5K | 5.000m | 27:16 | 5:27/km | 5:31 | 5:31/km |
| 6K | 6.000m | 32:47 | 5:28/km | 5:31 | 5:31/km |
| 7K | 7.000m | 38:21 | 5:29/km | 5:34 | 5:34/km |
| 8K | 8.000m | 44:01 | 5:30/km | 5:40 | 5:40/km |
| 9K | 9.000m | 49:30 | 5:30/km | 5:29 | 5:29/km |
| 10K | 10.000m | 55:24 | 5:32/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:01:10 | 5:34/km | 5:46 | 5:46/km |
| 12K | 12.000m | 1:06:59 | 5:35/km | 5:49 | 5:49/km |
| 13K | 13.000m | 1:13:08 | 5:38/km | 6:09 | 6:09/km |
| 14K | 14.000m | 1:19:03 | 5:39/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:25:09 | 5:41/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:31:14 | 5:42/km | 6:05 | 6:05/km |
| 17K | 17.000m | 1:37:10 | 5:43/km | 5:56 | 5:56/km |
| 18K | 18.000m | 1:43:17 | 5:44/km | 6:07 | 6:07/km |
| 19K | 19.000m | 1:49:20 | 5:45/km | 6:03 | 6:03/km |
| 20K | 20.000m | 1:55:30 | 5:47/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:01:31 | 5:47/km | 6:01 | 6:01/km |
| Half Marathon | 21.100m | 2:02:07 | 5:47/km | 0:36 | 6:00/km |
Distances are adjusted by factor 0,995 to match recorded distance (21.210m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 172 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 1m
Maximum: 26m