Rob Kaper's Halve Maassluis 2020

Sunday 19 January 2020, 13:01
Westland, NL

Halve Maassluis

Sub-2 zat er nog niet in, moest de 2:00 pacer halverwege laten gaan. PR verpletteren wel gelukt, sub 6:00/km target ook.

Edit: gun 2:02:44, chip 2:02:05. Geslaagde middag, oude PR was 2:16:37.
Selfie of Rob Kaper at Halve Maassluis 2020
Selfie of Rob Kaper at Halve Maassluis 2020
Halve Maassluis 2020 event impression
Halve Maassluis 2020 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer PR!
Distance Recorded (GPS)21.210m
BIB54
Time (Chip)2:02:05
Time (Gun)2:02:44
Time (Watch)2:02:07
Pace5:47/km
ShoeNike Vaporfly Next% '19
Rank391
of 463
84% |          
Official resultolympus70.nl
Strava2920201819

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature8.6 ℃8.2 ℃
Feels like4.8 ℃4.3 ℃
WindN 8.0 km/hN 8.0 km/h
Humidity72%71%
Pressure1040 hPa1040 hPa
Dew point3.8 ℃3.3 ℃
Cloudiness40%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Westland

  • Maasdijk

Maassluis

Rotterdam

  • Hook of Holland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km293 of 919
1 Mile
1.610m
8:595:35/km187 of 914
Deci Marathon
4.200m
22:535:27/km113 of 899
5K
5.000m
27:165:27/km103 of 869
5 Mile
8.050m
44:175:30/km65 of 624
10K
10.000m
55:245:32/km67 of 520
Quarter Marathon
10.550m
58:355:33/km38 of 392
15K
15.000m
1:25:095:41/km47 of 257
10 Mile
16.100m
1:31:445:42/km41 of 210
20K
20.000m
1:55:305:47/km37 of 150
Half Marathon
21.100m
2:02:055:47/km31 of 6638 of 147

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:125:36/km5:305:30/km
3K3.000m16:275:29/km5:155:15/km
4K4.000m21:455:26/km5:185:18/km
5K5.000m27:165:27/km5:315:31/km
6K6.000m32:475:28/km5:315:31/km
7K7.000m38:215:29/km5:345:34/km
8K8.000m44:015:30/km5:405:40/km
9K9.000m49:305:30/km5:295:29/km
10K10.000m55:245:32/km5:545:54/km
11K11.000m1:01:105:34/km5:465:46/km
12K12.000m1:06:595:35/km5:495:49/km
13K13.000m1:13:085:38/km6:096:09/km
14K14.000m1:19:035:39/km5:555:55/km
15K15.000m1:25:095:41/km6:066:06/km
16K16.000m1:31:145:42/km6:056:05/km
17K17.000m1:37:105:43/km5:565:56/km
18K18.000m1:43:175:44/km6:076:07/km
19K19.000m1:49:205:45/km6:036:03/km
20K20.000m1:55:305:47/km6:106:10/km
21K21.000m2:01:315:47/km6:016:01/km
Half Marathon21.100m2:02:075:47/km0:366:00/km

Distances are adjusted by factor 0,995 to match recorded distance (21.210m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 172 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -20m
Average: 1m
Maximum: 26m