Rob Kaper's Halve Maassluis 2020
Sunday 19 January 2020, 13:01 Westland, NL
Halve Maassluis
Sub-2 zat er nog niet in, moest de 2:00 pacer halverwege laten gaan. PR verpletteren wel gelukt, sub 6:00/km target ook.
Edit: gun 2:02:44, chip 2:02:05. Geslaagde middag, oude PR was 2:16:37.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 21.210m | |
| BIB | 54 | |
| Time (Chip) | 2:02:05 | |
| Time (Gun) | 2:02:44 | |
| Time (Watch) | 2:02:07 | |
| Pace | 5:47/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 391 of 463 | 84% | |
| Official result | download.olympus70.nl | |
| Strava | 2920201819 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 8.6 ℃ | 8.2 ℃ | |||
| Feels like | 4.8 ℃ | 4.3 ℃ | |||
| Wind | N 8.0 km/h | N 8.0 km/h | |||
| Humidity | 72% | 71% | |||
| Pressure | 1041 hPa | 1042 hPa | |||
| Dew point | 3.8 ℃ | 3.3 ℃ | |||
| Cloudiness | 40% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Westland
- Maasdijk
Maassluis
Rotterdam
- Hook of Holland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 325 of 996 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 207 of 991 | |||
| Deci Marathon 4.200m | 22:53 | 5:27/km | 128 of 975 | |||
| 5K 5.000m | 27:16 | 5:27/km | 118 of 944 | |||
| 5 Mile 8.050m | 44:17 | 5:30/km | 73 of 672 | |||
| 10K 10.000m | 55:24 | 5:32/km | 74 of 564 | |||
| Quarter Marathon 10.550m | 58:35 | 5:33/km | 40 of 420 | |||
| 15K 15.000m | 1:25:09 | 5:41/km | 50 of 282 | |||
| 10 Mile 16.100m | 1:31:44 | 5:42/km | 44 of 232 | |||
| 20K 20.000m | 1:55:30 | 5:47/km | 38 of 169 | |||
| Half Marathon 21.100m | 2:02:05 | 5:47/km | 32 of 78 | 39 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:12 | 5:36/km | 5:30 | 5:30/km |
| 3K | 3.000m | 16:27 | 5:29/km | 5:15 | 5:15/km |
| 4K | 4.000m | 21:45 | 5:26/km | 5:18 | 5:18/km |
| 5K | 5.000m | 27:16 | 5:27/km | 5:31 | 5:31/km |
| 6K | 6.000m | 32:47 | 5:28/km | 5:31 | 5:31/km |
| 7K | 7.000m | 38:21 | 5:29/km | 5:34 | 5:34/km |
| 8K | 8.000m | 44:01 | 5:30/km | 5:40 | 5:40/km |
| 9K | 9.000m | 49:30 | 5:30/km | 5:29 | 5:29/km |
| 10K | 10.000m | 55:24 | 5:32/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:01:10 | 5:34/km | 5:46 | 5:46/km |
| 12K | 12.000m | 1:06:59 | 5:35/km | 5:49 | 5:49/km |
| 13K | 13.000m | 1:13:08 | 5:38/km | 6:09 | 6:09/km |
| 14K | 14.000m | 1:19:03 | 5:39/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:25:09 | 5:41/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:31:14 | 5:42/km | 6:05 | 6:05/km |
| 17K | 17.000m | 1:37:10 | 5:43/km | 5:56 | 5:56/km |
| 18K | 18.000m | 1:43:17 | 5:44/km | 6:07 | 6:07/km |
| 19K | 19.000m | 1:49:20 | 5:45/km | 6:03 | 6:03/km |
| 20K | 20.000m | 1:55:30 | 5:47/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:01:31 | 5:47/km | 6:01 | 6:01/km |
| Half Marathon | 21.100m | 2:02:07 | 5:47/km | 0:36 | 6:00/km |
Distances are adjusted by factor 0,995 to match recorded distance (21.210m) with event distance (21.100m).
Pace
- Halve Maassluis 2020 (split pace)
- Halve Maassluis 2020 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 172 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 1m
Maximum: 26m