Rob Kaper's Halve Maassluis 2020

Sunday 19 January 2020, 13:01
Westland, NL

Halve Maassluis

Sub-2 zat er nog niet in, moest de 2:00 pacer halverwege laten gaan. PR verpletteren wel gelukt, sub 6:00/km target ook.

Edit: gun 2:02:44, chip 2:02:05. Geslaagde middag, oude PR was 2:16:37.
Selfie of Rob Kaper at Halve Maassluis 2020
Selfie of Rob Kaper at Halve Maassluis 2020
Halve Maassluis 2020 event impression
Halve Maassluis 2020 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer PR!
Distance Recorded (GPS)21.210m
BIB54
Time (Chip)2:02:05
Time (Gun)2:02:44
Time (Watch)2:02:07
Pace5:47/km
ShoeNike Vaporfly Next% '19
Rank391
of 463
84% |          
Official resultolympus70.nl

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature8.6 ℃8.2 ℃
Feels like4.8 ℃4.3 ℃
WindN 8.0 km/hN 8.0 km/h
Humidity72%71%
Pressure1040 hPa1040 hPa
Dew point3.8 ℃3.3 ℃
Cloudiness40%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Westland

  • Maasdijk

Maassluis

Rotterdam

  • Hook of Holland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km315 of 961
1 Mile
1.610m
8:595:35/km200 of 956
Deci Marathon
4.200m
22:535:27/km123 of 941
5K
5.000m
27:165:27/km113 of 911
5 Mile
8.050m
44:175:30/km69 of 647
10K
10.000m
55:245:32/km71 of 543
Quarter Marathon
10.550m
58:355:33/km38 of 405
15K
15.000m
1:25:095:41/km48 of 270
10 Mile
16.100m
1:31:445:42/km42 of 221
20K
20.000m
1:55:305:47/km37 of 158
Half Marathon
21.100m
2:02:055:47/km31 of 7238 of 154

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:125:36/km5:305:30/km
3K3.000m16:275:29/km5:155:15/km
4K4.000m21:455:26/km5:185:18/km
5K5.000m27:165:27/km5:315:31/km
6K6.000m32:475:28/km5:315:31/km
7K7.000m38:215:29/km5:345:34/km
8K8.000m44:015:30/km5:405:40/km
9K9.000m49:305:30/km5:295:29/km
10K10.000m55:245:32/km5:545:54/km
11K11.000m1:01:105:34/km5:465:46/km
12K12.000m1:06:595:35/km5:495:49/km
13K13.000m1:13:085:38/km6:096:09/km
14K14.000m1:19:035:39/km5:555:55/km
15K15.000m1:25:095:41/km6:066:06/km
16K16.000m1:31:145:42/km6:056:05/km
17K17.000m1:37:105:43/km5:565:56/km
18K18.000m1:43:175:44/km6:076:07/km
19K19.000m1:49:205:45/km6:036:03/km
20K20.000m1:55:305:47/km6:106:10/km
21K21.000m2:01:315:47/km6:016:01/km
Half Marathon21.100m2:02:075:47/km0:366:00/km

Distances are adjusted by factor 0,995 to match recorded distance (21.210m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 172 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -20m
Average: 1m
Maximum: 26m