Rob Kaper's Training (Interval Run) in Rotterdam

Friday 17 January 2020, 19:26
Rotterdam, NL

Training target: Interval

Snelheid viel me eigenlijk wat tegen, maar goed, daar ligt momenteel de focus ook niet.

Warmup: 13 minutes in zones 1-3.
Work: 2 x (4 minutes in zones 4-5 + 2 minutes in zone 3)
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)5.132m
Time (Watch)30:22
Pace5:55/km
ShoeNike Pegasus Turbo 2
Strava3019766804

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.0 ℃6.9 ℃
Feels like2.3 ℃2.7 ℃
WindW 9.8 km/hW 7.7 km/h
Humidity77%79%
Pressure1015 hPa1015 hPa
Dew point3.3 ℃3.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km198 of 824
1 Mile
1.610m
9:015:36/km179 of 819
Deci Marathon
4.200m
24:425:53/km315 of 804
5K
5.000m
29:355:55/km321 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:175:39/km5:415:41/km
3K3.000m16:555:38/km5:385:38/km
4K4.000m23:045:46/km6:096:09/km
5K5.000m29:355:55/km6:316:31/km
5.132m30:225:55/km0:475:56/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 171 bpm
Maximum: 185 bpm
Minimum: 102 bpm

Cadence

Altitude