Rob Kaper's Training Run in Rotterdam

Wednesday 15 January 2020, 22:40
Rotterdam, NL

Training target: Medium run

De benen waren eigenlijk al kapot voor ik begon, met halverwege de gedachte: dit had ik niet moeten doen. Terugweg ging dan eigenlijk wel weer, maar ik denk dat ik toch maar drie rustdagen pak want op deze manier kan ik zondag mijn HM PR niet aanvallen.

Details

Distance Recorded (GPS)9.617m
Time (Watch)1:02:13
Pace6:28/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature6.7 ℃6.6 ℃
Feels like2.6 ℃2.9 ℃
WindSW 7.2 km/hSW 6.2 km/h
Humidity89%89%
Pressure1019 hPa1020 hPa
Dew point5.0 ℃5.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km388 of 960
1 Mile
1.610m
9:245:50/km396 of 955
Deci Marathon
4.200m
27:306:33/km798 of 940
5K
5.000m
32:516:34/km784 of 910
5 Mile
8.050m
52:536:34/km539 of 646

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:455:53/km5:585:58/km
3K3.000m18:536:18/km7:087:08/km
4K4.000m26:056:31/km7:127:12/km
5K5.000m32:516:34/km6:466:46/km
6K6.000m39:506:38/km6:596:59/km
7K7.000m46:086:35/km6:186:18/km
8K8.000m52:336:34/km6:256:25/km
9K9.000m58:356:31/km6:026:02/km
9.617m1:02:136:28/km3:385:53/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 92 bpm
Average: 155 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -16m
Average: 3m
Maximum: 67m