Rob Kaper's Training Run in Rotterdam

Wednesday 15 January 2020, 22:40
Rotterdam, NL

Training target: Medium run

De benen waren eigenlijk al kapot voor ik begon, met halverwege de gedachte: dit had ik niet moeten doen. Terugweg ging dan eigenlijk wel weer, maar ik denk dat ik toch maar drie rustdagen pak want op deze manier kan ik zondag mijn HM PR niet aanvallen.

Details

Distance Recorded (GPS)9.617m
Time (Watch)1:02:13
Pace6:28/km
ShoeNike Pegasus 36
Strava3014820059

Weather

StartFinish
DescriptionClear skyClear sky
Temperature6.7 ℃6.6 ℃
Feels like2.6 ℃2.9 ℃
WindSW 7.2 km/hSW 6.2 km/h
Humidity89%89%
Pressure1019 hPa1020 hPa
Dew point5.0 ℃5.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km330 of 826
1 Mile
1.610m
9:245:50/km332 of 821
Deci Marathon
4.200m
27:306:33/km688 of 806
5K
5.000m
32:516:34/km677 of 781
5 Mile
8.050m
52:536:34/km467 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:455:53/km5:585:58/km
3K3.000m18:536:18/km7:087:08/km
4K4.000m26:056:31/km7:127:12/km
5K5.000m32:516:34/km6:466:46/km
6K6.000m39:506:38/km6:596:59/km
7K7.000m46:086:35/km6:186:18/km
8K8.000m52:336:34/km6:256:25/km
9K9.000m58:356:31/km6:026:02/km
9.617m1:02:136:28/km3:385:53/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 182 bpm
Minimum: 92 bpm

Cadence

Altitude