Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 14 January 2020, 21:40
Rotterdam, NL

Training target: Tempo run

Dat viel niet mee, waaide alle kanten op en de benen waren nog wat moe van zondag.

Warmup: 15 minutes in zones 1-2.
Work: 10 minutes in zone 3.
Work: 10 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)6.741m
Time (Watch)40:05
Pace5:57/km
ShoeNike Pegasus Turbo 2
Strava3011694715

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.0 ℃11.8 ℃
Feels like11.4 ℃11.2 ℃
WindS 12.4 km/hS 12.9 km/h
Humidity83%84%
Pressure1002 hPa1002 hPa
Dew point9.2 ℃9.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:195:19/km80 of 826
1 Mile
1.610m
8:415:24/km90 of 821
Deci Marathon
4.200m
24:035:44/km231 of 806
5K
5.000m
29:025:48/km261 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:195:19/km5:195:19/km
2K2.000m10:535:27/km5:345:34/km
3K3.000m16:365:32/km5:435:43/km
4K4.000m22:405:40/km6:046:04/km
5K5.000m29:025:48/km6:226:22/km
6K6.000m35:155:53/km6:136:13/km
6.741m40:055:57/km4:506:31/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 184 bpm
Minimum: 98 bpm

Cadence

Altitude