Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Wednesday 22 January 2020, 19:53
Rotterdam, NL

Training target: Tempo run

Trainingschema zegt dat het een tempo run was, maar zo voelt het niet echt wanneer je probeert in de zones te blijven.

Warmup: 15 minutes in zones 1-2.
Work: 12 minutes in zone 3.
Work: 13 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)7.722m
Time (Watch)47:05
Pace6:06/km
ShoeNike Pegasus 36
Strava3034502381

Weather

StartFinish
DescriptionMistMist
Temperature6.0 ℃6.0 ℃
Feels like6.0 ℃6.0 ℃
WindSW 1.0 km/hSW 0.5 km/h
Humidity96%96%
Pressure1036 hPa1036 hPa
Dew point5.4 ℃5.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km519 of 826
1 Mile
1.610m
9:566:10/km560 of 821
Deci Marathon
4.200m
26:146:15/km538 of 806
5K
5.000m
30:456:09/km467 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:436:22/km6:416:41/km
3K3.000m19:066:22/km6:236:23/km
4K4.000m24:576:14/km5:515:51/km
5K5.000m30:456:09/km5:485:48/km
6K6.000m36:086:01/km5:235:23/km
7K7.000m42:136:02/km6:056:05/km
7.722m47:056:06/km4:526:44/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 182 bpm
Minimum: 90 bpm

Cadence

Altitude