Rob Kaper's Training Run in Rotterdam

Thursday 23 January 2020, 19:32
Rotterdam, NL

Training target: Medium run

Zone 3 ipv 2, maar wel heel gemakkelijk gelopen en stiekem best aardig tempo voor zo'n geringe inspanning.

Warmup: 10 minutes in zones 1-2.
Work: 45 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)11.523m
Time (Watch)1:10:54
Pace6:09/km
ShoeNike Pegasus 36
Strava3037243705

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature3.5 ℃3.5 ℃
Feels like2.2 ℃2.3 ℃
WindNE 1.5 km/hNE 1.5 km/h
Humidity87%90%
Pressure1028 hPa1027 hPa
Dew point1.5 ℃2.0 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km546 of 871
1 Mile
1.610m
9:275:52/km390 of 866
Deci Marathon
4.200m
25:406:07/km501 of 851
5K
5.000m
30:276:05/km467 of 823
5 Mile
8.050m
49:356:10/km335 of 589
10K
10.000m
1:00:456:05/km235 of 492
Quarter Marathon
10.550m
1:04:236:06/km165 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m11:596:00/km5:585:58/km
3K3.000m18:286:09/km6:296:29/km
4K4.000m24:276:07/km5:595:59/km
5K5.000m30:276:05/km6:006:00/km
6K6.000m36:346:06/km6:076:07/km
7K7.000m42:496:07/km6:156:15/km
8K8.000m49:166:10/km6:276:27/km
9K9.000m54:556:06/km5:395:39/km
10K10.000m1:00:456:05/km5:505:50/km
11K11.000m1:07:076:06/km6:226:22/km
11.523m1:10:546:09/km3:477:14/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm
Average: 155 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -19m
Average: 3m
Maximum: 104m